446 fat free free fruit but Recipes

low-fat vanilla yogurt, cool whip free, apple, strawberries, bananas, grapes, low-fat granola (optional)

apple, peeled, cored,and chopped, granny smith apple, peeled, cored and chopped, nectarine, pitted and sliced, stalks celery, chopped, dried cranberries, chopped walnuts, fat-free lemon yogurt

tart apple, cut into 1-inch chunks, pear, cut into 1-inch chunks, lemon juice, unsweetened pineapple chunks, drained, grapes (about 1/4 lb), fresh strawberries, fat-free vanilla yogurt, flaked coconut, reduced-sugar orange marmalade

strawberries, vanilla yogurt , fat free, blueberries, banana, orange juice

orange juice, plain fat-free yogurt, frozen banana, peeled and cut into chunks, equal sugar substitute

pineapple tidbits in juice, mandarin oranges in juice, kiwi fruits, diced, sugar-free red jell-o, apples , crisp, diced, bananas, near green and diced, red grapes or 1 cup green grape

fat-free plain yogurt, brown sugar, orange juice concentrate, ground cinnamon

fat-free plain yogurt, brown sugar, ground cinnamon, ground nutmeg, ripe bananas (about 6 medium), sliced, apples (about 3 medium), cubed, lemon juice, red and/or green seedless grapes

granny smith apples, cored but not peeled, strawberry, kiwi, apple jelly, brown sugar, orange juice, flour tortilla (i use fat free), cinnamon, sugar

cantaloupe melons, halved and seeded, orange, peeled and sectioned, apple, cubed, peach, sliced, lemon juice, fresh blueberries, halved fresh strawberries, fat-free pineapple , lemon or vanilla yogurt, unsweetened applesauce, honey, ground ginger, lettuce leaves

unsweetened pineapple chunks, cooked rice, quartered fresh strawberries, sliced peeled fresh pear, sliced peeled peach, sliced firm banana, fat-free plain yogurt, honey, fresh baby spinach

fat-free cottage cheese, apple, skin left on,cored and chopped, raisins, pineapple tidbits, almonds, cinnamon, nutmeg, dried cilantro or 1/2 tsp fresh cilantro

pineapple tidbits, water, divided, fat-free catalina salad dressing, reduced-sodium soy sauce, white vinegar, cornstarch, boneless pork loin chops , cut into thin strips, canola oil, green pepper, chopped, sliced onion, hot cooked rice , optional

king arthur unbleached all-purpose flour, sugar, baking powder, salt, fat-free peach yogurt, vanilla extract, egg substitute, peaches, peeled and sliced, fresh raspberries, fresh blueberries, sugar, ground cinnamon

gourmet salad greens (about 6 cups), seedless red grapes, halved, fat-free red wine vinaigrette

fat free ricotta cheese, blueberries, sliced strawberries, brown rice cakes

fat free plain yogurt, cottage cheese, walnuts, blueberries