156712 fat free feta pasta salad with apples Recipes

pasta, boiled with salt,drained and rinsed in cold water (your choice...we usually use rotelle or rotini), italian dressing (we use fat-free viva italian, or fat-free walden farms italian), stuffed green olive, sliced or chopped, carrot, shredded or diced, cucumber, quartered and sliced (optional), grape tomatoes or 1/2 cup cherry tomatoes, halved (optional), imitation bacon bits (bacos), shredded mozzarella cheese (optional), salt , to taste, course ground pepper , to taste

fat-free cottage cheese, fat-free sour cream, commercial pesto, water, lemon juice, kosher salt, coarsely ground black pepper, snow peas, trimmed and thinly cut crosswise (4 cuts per pod), uncooked farfalle (bow tie pasta), frozen peas, thawed, chopped fresh flat-leaf parsley

dried whole wheat fusilli, cooked, drained, and cooled, kalamata olives, sliced, red onion, sliced, grape tomatoes, halved, cucumber, diced, reduced-fat feta cheese, crumbled, white balsamic vinegar, extra virgin olive oil

pasta, uncooked (rotini, twists or spirals), sliced pepperoni (about 3/4 cup), sliced provolone cheese (about 1 cup), tomatoes, halved (about 1 1/2 cups), grated parmesan cheese, fat-free italian salad dressing, minced garlic, green pepper, sliced into rings, pita breads

pasta, spinach, feta cheese, tomatoes, italian seasoning, zesti italian recipe mix, canola oil, red wine vinegar

pasta shells , small, celery, chopped (i used the ribs and the leaves, but the recipe doesn tsp specify), tuna in water, drained and flaked, green pepper, chopped, frozen peas, thawed, pimientos, drained and diced, onion, chopped, fat-free mayonnaise, salt

fat free vanilla ice cream, frozen strawberries (defrosted), frozen blueberries (defrosted), sugar, cinnamon

fat free plain yogurt, cucumber, dill, about 1/2 cup, chopped, scallions, finely chopped, garlic, minced or pressed, dry mustard powder, juice of 1/2 lemon, salt and pepper to taste

uncooked rotini, diced plum tomato (about 4), chopped english cucumber, chopped fresh cilantro, black beans, rinsed and drained, fat-free balsamic vinaigrette, kosher salt, crumbled reduced-fat feta cheese

fat free ground turkey, fat free feta cheese, roasted red peppers, chopped, egg, ground black pepper, lemon juice, plain fat free greek yogurt, whole wheat hamburger buns, baby spinach, cucumber, sliced

water, uncooked couscous, grape tomatoes, halved, crumbled feta cheese with basil and sun-dried tomatoes, chopped fresh parsley, pine nuts, dried basil, salt, fat-free italian dressing, divided, spinach leaves (about half of a 10-oz package)

shell pasta, cooked and drained, peeled shredded carrots, cored diced tomatoes, diced zucchini, frozen baby peas, cooked drained, ham, 1/4 inch diced, shredded part-skim mozzarella cheese, fat-free italian salad dressing

salad greens (spring mix, european, exotic, romaine, etc), carrot , julienned, grape tomatoes, chopped, sun-dried tomatoes, chopped, pickling cucumber, chopped (pickling , the type you keep the crunchy skin on), capers, lemon , juice of, fat free feta cheese, crumbled (president), black pepper, garlic powder, sliced black olives (kalamata, to be authentic)

pasta (any shape like spirals, shells, elbows , etc), green pepper, yellow pepper, red pepper, red onion, sliced large pitted ripe olives, drained, fresh mushrooms, sliced, italian dressing (i use wishbone fat free)

pasta shells, chopped celery, light water-packed tuna, drained and flaked, chopped green pepper, frozen peas, thawed, diced pimientos, drained, chopped onion, fat-free mayonnaise, salt

whole wheat penne, fat-free italian salad dressing, white vinegar or 1 -2 tsp red wine vinegar, black olives (sliced or cut up ), fresh tomatoes, carrot, green pepper (optional), broccoli (optional), ears corn on the cob, flax seed oil (or any kind ) or 1 -2 tsp olive oil (or any kind), fresh cilantro (optional), black beans, drained

whole cauliflower, steamed and florets chopped into chunks, bacon , cooked crisp and crumbled, scallions, chopped, diced celery, fat-free miracle whip, fat free sour cream, dijon mustard, kosher salt, black pepper, paprika