1291 fat free corn Recipes

  • Corn And Crab Chowder
    extra-virgin olive oil, butter, ribs celery, chopped and
    12 More
    extra-virgin olive oil, butter, ribs celery, chopped, onion, chopped, red bell pepper, seeded and diced (optional - i have never used this), garlic salt, old bay seafood seasoning, salt and freshly ground black pepper, to taste, if you can buy tastefully simple products where you live , add a heaping tbsp of onion onion, flour (1 or two tbsp more if you like a thick chowder), fat-free chicken broth (i prefer to use chicken stock if i can find it, or have it on hand), fat-free half-and-half, heaping tbsp chicken base, frozen corn (not canned corn), cooked lump crabmeat (use the best quality you can find)
    45 min, 15 ingredients
  • Southwestern Corn Dogs
    fat free turkey hot dogs, sweet corn, black beans and
    7 More
    fat free turkey hot dogs, sweet corn, black beans, habanero pepper, yellow, corn tortillas, yellow, fat-free cheddar cheese, dill relish, peach salsa (or your favorite salsa flavor), pickled jalapeno peppers, hot pepper sauce (i chose valentina, or use your favorite hot sauce)
    40 min, 10 ingredients
  • Mexican Corn Bread Pizza
    corn bread/muffin mix, fat-free milk, egg, lightly beaten and
    12 More
    corn bread/muffin mix, fat-free milk, egg, lightly beaten, frozen corn, thawed, extra-lean ground turkey, onion, chopped, sweet red pepper, chopped, jalapeno peppers, seeded and chopped, reduced-sodium taco seasoning, water, shredded reduced-fat mexican cheese blend, tomato, chopped, sliced ripe olives, green onions, chopped, reduced-fat sour cream
    45 min, 15 ingredients
  • Corn Chowder With Sausage
    butter, chopped onion, cubed peeled yukon gold potato and
    9 More
    butter, chopped onion, cubed peeled yukon gold potato, salt, black pepper, fat-free , less-sodium chicken broth, water, frozen whole-kernel corn, thawed, spicy low-fat chicken sausage, sliced, reduced-fat milk, reduced-fat shredded cheddar cheese, chopped fresh flat-leaf parsley
    12 ingredients
  • Corn Tortilla Rolls
    mozzarella, low fat cottage cheese, fat free sour cream and
    4 More
    mozzarella, low fat cottage cheese, fat free sour cream, corn, peas, corn tortillas, tomato sauce
    7 ingredients
  • Corn and Broccoli in Cheese Sauce
    frozen corn, thawed, frozen broccoli florets, thawed and
    4 More
    frozen corn, thawed, frozen broccoli florets, thawed, reduced-fat process cheese (velveeta), cubed, shredded cheddar cheese, reduced-fat reduced-sodium condensed cream of chicken soup, undiluted, fat-free milk
    3 hour 10 min, 6 ingredients
  • Corn and Mozzarella Pizza
    ears shucked corn, olive oil, crushed red pepper flakes and
    11 More
    ears shucked corn, olive oil, crushed red pepper flakes, garlic clove, minced, water, divided, all-purpose flour, divided, unsweetened applesauce, skim milk, salt, divided, cornmeal, divided, shredded fat free mozzarella cheese, divided (i use kroger brand or kraft free), very thinly sliced red onion, divided, chopped chives, divided, grated lime rind, divided
    1 hour 8 min, 14 ingredients
  • Corn Tortilla Soup Corn Tortilla Soup
    onions, peeled and quartered and
    11 More
    onions, peeled and quartered, tomatoes, cored and quartered, vegetable oil, dried oregano, ground cumin, garlic cloves, minced, chicken stock or 3 (16-oz) cans fat-free, less-sodium chicken broth, salt, corn tortillas , cut into 1/4-inch strips, shredded cooked chicken breast (about 6 oz), shredded part-skim oaxaca cheese or reduced-fat monterey jack cheese, lime wedges
    12 ingredients
  • Lite Chicken Corn Soup Lite Chicken Corn Soup
    fat free chicken broth, water, boneless chicken breasts and
    10 More
    fat free chicken broth, water, boneless chicken breasts, fat-free cream of chicken soup, rotel tomatoes (rotel is a spicy tomato pepper mixture), whole kernel corn, skim milk, velveeta reduced fat cheese product, sauteed onion, garlic powder, chili powder, salt, black pepper
    50 min, 13 ingredients
  • Corn Poblano Soup With Salsa Verde Corn Poblano Soup With Salsa Verde
    poblano chiles (about 8 oz) and
    11 More
    poblano chiles (about 8 oz), butter or 1/2 cup margarine, divided, chopped onion, garlic clove, minced, fat-free evaporated milk, cornstarch, frozen whole kernel corn, thawed, low sodium chicken broth or 2 (16 oz) cans reduced-sodium fat-free chicken broth, reduced-fat cream cheese, salt, black pepper, salsa verde
    35 min, 12 ingredients
  • Corned Beef Hotdish Corned Beef Hotdish
    noodles, corned beef, cheese, cut fine, chopped onion and
    3 More
    noodles, corned beef, cheese, cut fine, chopped onion, fat-free cream of mushroom soup, fat-free cream of chicken soup, milk
    1 hour , 7 ingredients
  • Corn Bread Oyster Stuffing Corn Bread Oyster Stuffing
    yellow corn bread mix (such as martha white) and
    16 More
    yellow corn bread mix (such as martha white), fat-free milk, egg whites, lightly beaten, links (about 6 oz) andouille sausage, chopped (such as gerhard s), chopped onion, shiitake mushrooms, stems removed and caps quartered, frozen chopped spinach, thawed, drained, and squeezed dry, standard oysters, undrained, cubed day-old french bread, half-and-half, egg substitute, fat-free milk, chopped fresh sage, chopped fresh rosemary, chopped fresh parsley, salt
    17 ingredients
  • Sausage-Corn Bread Dressing Sausage-Corn Bread Dressing
    corn muffin mix, fat-free milk, turkey breakfast sausage and
    7 More
    corn muffin mix, fat-free milk, turkey breakfast sausage, chopped onion (about 2 medium), chopped celery (about 5 stalks ), white bread cubes, toasted, rubbed sage, pepper, fat-free , less-sodium chicken broth, egg substitute
    11 ingredients
  • Southern Corn Bread Stuffing Southern Corn Bread Stuffing
    corn bread mix, fat-free milk, egg, diced onion and
    7 More
    corn bread mix, fat-free milk, egg, diced onion, diced celery, egg, lightly beaten, ground sage, poultry seasoning, pepper, day-old white bread, cubed, fat-free , reduced sodium chicken broth
    12 ingredients
  • Southwestern Corn/Edamame Salad Southwestern Corn/Edamame Salad
    corn, drained, white corn, drained and
    8 More
    corn, drained, white corn, drained, shelled edamame, cooked per package directions, quartered cherry tomatoes, chopped cilantro, green onions, chopped, lemon juice (to taste) or 1 -2 tbsp lime juice (to taste), low-fat mayonnaise or 1/2 cup fat-free mayonnaise, ripe avocado, chopped, salt and pepper
    2 hour 10 min, 10 ingredients
  • Low Fat Layer Dip Low Fat Layer Dip
    fat-free refried beans, lean ground beef (95/5), salsa and
    9 More
    fat-free refried beans, lean ground beef (95/5), salsa, fat-free cheddar cheese, avocado, tomato, diced, onion, diced, lemons or 1/2 lime, salt, pepper, olive oil, tostitos scoops baked corn tortilla chips
    15 min, 12 ingredients
  • Black Bean and Corn Tostadas Black Bean and Corn Tostadas
    corn tortillas, canola oil, diced onion and
    14 More
    corn tortillas, canola oil, diced onion, diced green bell pepper, black beans, rinsed and drained, frozen whole-kernel corn, thawed, refrigerated fresh salsa, chili powder, dried oregano, ground cumin, salt, coarsely ground black pepper, shredded iceberg lettuce, refrigerated fresh salsa, fat-free sour cream, reduced-fat shredded cheddar cheese, minced fresh cilantro
    20 min, 18 ingredients
  • Low-Fat Vegetarian Enchiladas Low-Fat Vegetarian Enchiladas
    corn tortillas, chopped zucchini, chopped yellow squash and
    9 More
    corn tortillas, chopped zucchini, chopped yellow squash, chopped tomato, chopped onion, garlic clove, chopped, green chilies, corn, drained, pinto beans, drained, enchilada sauce (1 can, i used red sauce), low-fat cheddar cheese (shredded ), fat free sour cream
    40 min, 12 ingredients




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