69432 fat free colorful stew Recipes

fat-free chicken broth, tomato paste, water, cumin, cinnamon, cayenne, allspice, raisins, apricot, diced, onion, chopped, garlic cloves, butternut squash, peeled, seeded and chopped into quarter inch dice, chickpeas, rinsed and drained, boneless skinless chicken breast, cubed, frozen peas (for color ) (optional)

fat-free cottage cheese, plain fat-free yogurt (any flavor , i like cheese cake), skim milk, blueberries, sugar or 1/2 cup , suppliment, applesauce, reduced fat graham cracker, i cant believe its not butter-flavored cooking spray (or real butter)

fat-free sugar-free instant chocolate pudding mix, nonfat milk, splenda sugar substitute, fat-free cool whip

fat-free italian salad dressing, balsamic vinegar, sugar substitute, fresh ground black pepper, garlic powder, grated fat free parmesan , for sprinkling on salad

fat free sour cream, fat-free mayonnaise, chopped chives, worcestershire sauce, season salt

fat free sugar-free instant butterscotch pudding mix, cold nonfat milk, pumpkin puree, vanilla, cinnamon, ground ginger, nutmeg

boneless, skinless chicken breasts, cubed, italian diced tomatoes, undrained, potatoes, peeled and cut into about 1/2-inch cubes, carrots, chopped, celery ribs, chopped, onion, peeled and chopped, green pepper or sweet red pepper, chopped, mushroom stems and pieces, drained (i don tsp grow my own so i just use the canned.), chicken bouillon cubes , can use low-sodium bouillon, sugar, chili powder, pepper, cornstarch, cold water

fat free cottage cheese, fat free ricotta cheese, fat free mozzarella cheese, whole wheat lasagna noodles, crushed tomatoes (classico spaghetti sauce - same cal content), frozen chopped spinach

fat free sugar free yogurt (8 oz is fine too), fat free cream cheese, splenda sugar substitute

fat free cream cheese, softened, fat-free cool whip, refrigerated, crumbled fat free graham crackers, honey, water

fat-free cream cheese, pink grapefruit juice, cold fat-free milk, instant vanilla pudding mix, carton (8 oz) frozen fat-free whipped topping, thawed

fat-free cool whip, fat-free cottage cheese, crushed pineapple, mandarin orange sections, jello fat-free sugar-free orange gelatin

fat-free miracle whip, fat free cream cheese, softened, cooked chicken, cubed

fat-free plain yogurt, fat-free mayonnaise, sweet pickle relish, drained, dried minced onion, dijon mustard, dried parsley flakes, drops hot pepper sauce

fat-free sugar-free jell-o instant chocolate pudding, skim milk