76 fat free clam Recipes
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whole wheat couscous, olive oil (or butter) and16 Morewhole wheat couscous, olive oil (or butter), yellow onion, chopped in 1/2 inch pieces, garlic clove, minced, red bell peppers, chopped (in 1/2 inch pieces), fresh okra, trimmed and cut in 1/2 inch pieces, fresh jalapeno chilie, diced, fat-free low-sodium chicken broth, divided, clam broth, fresh tomato, chopped, fresh thyme leaves (or 3/4 tsp dried thyme), bay leaf, ground black pepper, fresh shrimp, shelled, deveined, sea scallops, fresh cilantro, minced, orange zest or 1 tsp lemon zest or 1 tsp lime zest, grated, artisan bread or 1/2 loaf whole wheat baguette1 hour 15 min, 18 ingredients
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minced shallots, garlic cloves, minced and11 Moreminced shallots, garlic cloves, minced, halibut fillets or other lean white fish fillets, fat-free , less-sodium chicken broth, bottled clam juice, cubed peeled turnips, dry white wine, dijon mustard, cornstarch, turnip leaves, salt, black pepper, lemon slices (optional)13 ingredients
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onions, chopped, celery, chopped and12 Moreonions, chopped, celery, chopped, garlic cloves, minced (i use 6, actually), yukon gold potatoes, diced, salt, pepper, flour, clam juice, skim milk, anise, finely ground, thyme, sea scallops, cut in 1-inch pieces, shrimp, tail off and deveined, half-and-half (fat free works great)45 min, 14 ingredients
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reduced-sodium fat-free chicken broth, bottled clam juice and13 Morereduced-sodium fat-free chicken broth, bottled clam juice, fish sauce, instant minced garlic, bottled minced fresh ginger, red curry paste, presliced mushrooms, shrimp, peeled and deveined, boneless skinless chicken breast , cut into 1 inch pieces, trimmed snow peas, fresh lime juice, sugar, sliced green onion tops, chopped fresh cilantro, light coconut milk30 min, 15 ingredients
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vegetable oil, divided and15 Morevegetable oil, divided, corn tortillas , cut into 1/4-inch strips, chopped red bell pepper, ground cumin, dried oregano, garlic cloves, minced, jalapeno peppers, seeded and minced, diced tomatoes, drained, fat-free , less-sodium chicken broth, clam juice, fresh corn kernels (about 4 ears ), shrimp, peeled and deveined, chopped green onions, chopped fresh cilantro, lime juice, black pepper16 ingredients
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chopped fresh thyme, dry mustard, salt and11 Morechopped fresh thyme, dry mustard, salt, freshly ground black pepper, skinless black snapper fillets, fat-free , less-sodium chicken broth, clam juice, garlic cloves, crushed, yellow onion, quartered, whole habanero pepper, seeded, sliced red bell pepper, sliced red onion, tomato paste, honey14 ingredients
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olive oil, chopped yellow onion (about 1 large) and20 Moreolive oil, chopped yellow onion (about 1 large), chopped red bell pepper, freshly ground black pepper, kosher salt, garlic cloves, minced, water, tequila, fresh lime juice (about 1 lime), ground cumin, tomato paste, chopped seeded chipotle chile , canned in adobo sauce, dried thyme, dried oregano, ground turmeric, no-salt-added diced tomatoes, undrained, fat-free , less-sodium chicken broth, littleneck clams, sea scallops, peeled and deveined medium shrimp, chopped fresh cilantro, chopped green onions23 ingredients
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fresh lime juice, salt, fresh ground black pepper and16 Morefresh lime juice, salt, fresh ground black pepper, garlic cloves, minced, sea bass or 1 (1 1/2 lb) halibut fillets, cut into 1/2-inch wide strips, shrimp, peeled and deveined, olive oil, chopped onions, chopped green bell pepper, chopped red bell pepper, minced green onion (about 1 bunch), garlic cloves, minced, bay leaf, chopped tomatoes (about 2 large), minced fresh cilantro, divided, clam juice, reduced-sodium fat-free chicken broth, light coconut milk, ground red pepper1 hour , 19 ingredients
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fresh lime juice, salt, freshly ground black pepper and16 Morefresh lime juice, salt, freshly ground black pepper, garlic cloves, minced, sea bass or halibut fillet, cut into 1/2-inch wide strips, shrimp, peeled and deveined, olive oil, chopped onion, chopped green bell pepper, chopped red bell pepper, minced green onions (about 1 bunch), garlic cloves, minced, bay leaf, chopped tomato (about 2 large), minced fresh cilantro, divided, clam juice, fat-free , less-sodium chicken broth, light coconut milk, ground red pepper19 ingredients
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Spicy Shrimp Noodle Bowl
tail-on peeled and deveined medium shrimp, water and13 Moretail-on peeled and deveined medium shrimp, water, fat-free , lower-sodium chicken broth, clam juice, thick) slices peeled fresh ginger, olive oil, sliced red bell pepper, sliced yellow onion, garlic clove, minced, sugar snap peas, chili garlic sauce, salt, uncooked rice sticks (rice-flour noodles), fresh cilantro leaves, lime wedges15 ingredients -
Snapper in Habanero Broth
chopped fresh thyme, dry mustard, salt and11 Morechopped fresh thyme, dry mustard, salt, freshly ground black pepper, skinless black snapper fillets, fat-free , lower-sodium chicken broth, clam juice, garlic cloves, crushed, yellow onion, quartered, whole habanero pepper, seeded, sliced red bell pepper, sliced red onion, tomato paste, honey14 ingredients -
Bay Scallop and Corn Chowder
ears corn (fresh or frozen), kernels cut from the cob (re... and14 Moreears corn (fresh or frozen), kernels cut from the cob (reserve cobs), clam juice, canola oil, sliced leeks (whites only), well rinsed, rib celery, diced, garlic, peeled and minced, percent milk, potatoes, peeled and diced, cayenne pepper, bay scallops, fat-free half-and-half, all-purpose flour, olive - or vegetable-oil cooking spray, prosciutto, fresh chives and basil, chopped15 ingredients -
Snapper in Haitian Court-Bouillon
chopped fresh thyme, dry mustard, salt and11 Morechopped fresh thyme, dry mustard, salt, freshly ground black pepper, snapper fillets (4-6 oz black fillets), fat-free reduced sodium chicken broth, clam juice, garlic cloves, crushed, yellow onion, quartered, whole habanero pepper, seeded, sliced red bell peppers, sliced red onion, tomato paste, honey45 min, 14 ingredients
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