Directions:
- Combine the first 4 ingredients in a small bowl (ending with ground black pepper) Sprinkle fish evenly with thyme mixture.
- Place broth and next 4 ingredients (through habanero) in a large sauté pan over medium-high heat; bring to a boil.
- Cover, reduce heat, and simmer 10 minutes. Discard onion and habanero.
- Add fish; cover and simmer 10 minutes or until fish flakes easily with a fork. Carefully remove fish from the pan; keep warm.
- Add bell pepper and remaining ingredients to cooking liquid in pan; cover and cook 5 minutes or until vegetables are tender.
- Top fish with sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 268.23 Kcal (1123 kJ) | ||
| Calories from fat | 38.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.3g | 7% | |
|---|---|---|---|
| Cholesterol | 62.9mg | 21% | |
| Sodium | 599.46mg | 25% | |
| Potassium | 925.33mg | 20% | |
| Total Carbs | 17.27g | 6% | |
| Sugars | 9.24g | 37% | |
| Dietary Fiber | 2.01g | 8% | |
| Protein | 37.33g | 75% | |
| Vitamin C | 79.7mg | 133% | |
| Vitamin A | 1.8mg | 59% | |
| Iron | 30.4mg | 169% | |
| Calcium | 88.5mg | 9% | |
| Amount Per 100 g | |||
| Calories | 66.98 Kcal (280 kJ) | ||
| Calories from fat | 9.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.07g | 7% | |
|---|---|---|---|
| Cholesterol | 15.71mg | 21% | |
| Sodium | 149.7mg | 25% | |
| Potassium | 231.07mg | 20% | |
| Total Carbs | 4.31g | 6% | |
| Sugars | 2.31g | 37% | |
| Dietary Fiber | 0.5g | 8% | |
| Protein | 9.32g | 75% | |
| Vitamin C | 19.9mg | 133% | |
| Vitamin A | 0.4mg | 59% | |
| Iron | 7.6mg | 169% | |
| Calcium | 22.1mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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