Directions:
- Combine the first 4 ingredients in a small bowl. Sprinkle fish evenly with thyme mixture.
- Place broth and next 4 ingredients (through habanero) in a large sauté pan over medium-high heat; bring to a boil. Cover, reduce heat, and simmer 10 minutes. Discard onion and habanero. Add fish; cover and simmer 10 minutes or until fish flakes easily with a fork. Carefully remove fish from the pan; keep warm.
- Add bell pepper and remaining ingredients to cooking liquid in pan; cover and cook 5 minutes or until vegetables are tender. Top fish with sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 143.54 Kcal (601 kJ) | ||
| Calories from fat | 20.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.29g | 4% | |
|---|---|---|---|
| Cholesterol | 10.48mg | 3% | |
| Sodium | 414.83mg | 17% | |
| Potassium | 462.35mg | 10% | |
| Total Carbs | 17.29g | 6% | |
| Sugars | 10.44g | 42% | |
| Dietary Fiber | 2.01g | 8% | |
| Protein | 12.99g | 26% | |
| Vitamin C | 77.4mg | 129% | |
| Vitamin A | 1.8mg | 59% | |
| Iron | 31.6mg | 176% | |
| Calcium | 75.1mg | 8% | |
| Amount Per 100 g | |||
| Calories | 55.36 Kcal (232 kJ) | ||
| Calories from fat | 7.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.88g | 4% | |
|---|---|---|---|
| Cholesterol | 4.04mg | 3% | |
| Sodium | 160.01mg | 17% | |
| Potassium | 178.33mg | 10% | |
| Total Carbs | 6.67g | 6% | |
| Sugars | 4.03g | 42% | |
| Dietary Fiber | 0.78g | 8% | |
| Protein | 5.01g | 26% | |
| Vitamin C | 29.9mg | 129% | |
| Vitamin A | 0.7mg | 59% | |
| Iron | 12.2mg | 176% | |
| Calcium | 29mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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