76 fat free clam Recipes

hard-shelled clams , opened and left on the half shell, fat-free bread, each broken into 2 pieces, garlic, fresh parsley (plus some chopped for garnish), fresh oregano (or 3/4 tbsp dried ), fresh basil (or 3/4 tbsp dried ), sodium-free margarine, melted, herb-ox very-low-sodium chicken broth or 1/4 cup clam juice, turkey bacon or 4 slices esskay reduced-sodium bacon, uncooked,each cut into 6 pieces, lemon, cut into wedges

hickory wood chips, divided, fat-free , lower-sodium chicken broth, chopped fresh thyme, saffron threads, crushed red pepper, freshly ground black pepper, garlic cloves, thinly sliced, diced tomatoes, undrained, poblano chile, ear shucked corn, green onions, link dry-cured spanish chorizo , cut in half lengthwise, littleneck clams (about 2 1/2 lb), chopped fresh flat-leaf parsley, fresh lemon juice, thick) slices italian or french bread

butter, fat-free half-and-half, low-fat evaporated milk, canned clams , with clam broth, corn, potato, cubed, onion, sliced, cornstarch, parsley, mushroom (optional), old bay seasoning (optional-i m from maryland , so i love old bay!)

chopped clams, clam juice, center-cut bacon , cut into 1/2-inch pieces, chopped onion, chopped celery, butter, cubed red potato, fresh thyme leaves, salt, freshly ground black pepper, bay leaf, evaporated fat-free milk, low-fat milk, dry sherry, chopped fresh parsley

vegetarian bacon, diced, onion, diced, celery, diced, new potatoes, cooked firm and diced, evaporated skim milk, clams, chopped, flour, fat-free half-and-half, smart balance butter spread, clam base, clam juice, garlic clove, minced, marjoram, fresh basil, chopped, dill, thyme, bay leaves, fresh parsley, white pepper, black pepper, cayenne , to taste

salt pork, diced, unsalted butter, chopped onion (i always use a sweet onion), flour, fresh ground black pepper (to taste), thyme (to taste ), cooked diced potatoes, half-and-half (you can use fat free), approx. low sodium chicken broth, minced clams or 3 (6 1/2 oz) cans chopped clams, plus, clam juice, chopped italian parsley, fresh lemon juice , to taste, hot pepper sauce, salt

minced clams, clam juice, oil, onion, chopped fine, garlic cloves, minced, flour, red potatoes (5 medium), bay leaves, minced fresh thyme (or 1/4 tsp. dried ), fat-free evaporated milk, minced fresh parsley, pepper (optional)

tblspns. olive oil, vidalia or spanish onion diced, celery stalks diced, carrots diced, lg yukon gold potato small cubed, chopped clams (reserve the juice), clam juice, dried thyme leaves, salt and pepper to taste, fat free half and half, tblspns. of cornstarch, cold water

bacon slices, chopped onion, chopped celery, salt, dried thyme, garlic cloves, minced, chopped clams, undrained, diced peeled baking potato (about 1 lb), clam juice, bay leaf, fat-free milk, all-purpose flour (about 2 1/4 oz)

olive oil, garlic clove, minced, chopped onion, chopped celery, crushed red pepper, dry white wine, diced tomatoes, undrained, fat-free , lower-sodium chicken broth, clam juice, chopped fresh parsley, dried oregano, salt, black pepper, cannellini beans, rinsed and drained, littleneck clams, thick) slices whole-wheat french bread baguette (about 4 oz), toasted

clams, clam juice, bacon, chopped into pieces, onion, chopped, celery, chopped, butter, potato, chopped, thyme, bay leaf, fat free evaporated milk, evaporated milk, milk, sherry (about 2 tbsp)

fat-free low-sodium chicken broth or 2 1/4 cups regular chicken broth, bliss red potatoes, diced, stir fry frozen peppers and onions, chopped clams , including juice, diced low-sodium tomatoes or 1 (14 1/2 oz) can regular diced tomatoes, low-sodium tomato sauce or 1 (8 oz) can regular tomato sauce, frozen corn, bay leaf, dried thyme leaves, dried marjoram, salt and pepper, to taste

potatoes, peeled and diced, onion, finely chopped, celery rib, finely chopped, cayenne powder, garlic powder, chicken bouillon powder, cornstarch, evaporated skim milk, salt and black pepper, chopped clams, undrained, nonfat chicken broth, water

chopped clams, undrained, alfredo pasta sauce mix, fat-free milk, sliced mushrooms, drained, nonfat sour cream, hot cooked fettuccine (about 8 oz uncooked pasta), chopped fresh parsley

whole tomatoes, cut up, with liquid, frozen hash brown potatoes (preferably fat-free), frozen peas and carrots, water, dried onion flakes, dried parsley flakes, salt, dried marjoram, clams

condensed new england clam chowder (or 15 oz.), condensed cream of celery soup, condensed cream of potato soup, minced clams, chopped onion, chopped celery, margarine, fat-free half-and-half, low-fat milk, shredded low-fat cheddar cheese, cooked diced potatoes (peeled ), dried dill, dried basil, garlic powder, salt and pepper

bacon slices, chopped, minced onion (about 1), clam juice, divided, fat-free , less-sodium chicken broth, diced yukon gold potato, corn kernels, littleneck clams (about 1 lb), low-fat buttermilk, chopped fresh flat-leaf parsley, whipping cream, black pepper

chopped clams, clam juice, center-cut bacon , cut into 1/2-inch pieces, chopped onion, chopped celery, butter, cubed red potatoes, fresh thyme leave, salt, fresh ground black pepper, bay leaf, fat-free evaporated milk, low-fat milk, dry sherry, chopped fresh parsley