150 fat free chowder Recipes

tilapia fillets, cannellini beans, corn, olive oil, diced onion, tomatoes, peeled and diced, fat free condensed cream of celery soup, water, minced garlic, minced dried lemongrass, pesto sauce, vegetable bouillon cube, dried cilantro, lemon juice, shrimp, soy sauce, cooking sherry, tabasco sauce, fresh ground pepper

unpeeled red potatoes, cubed cooked ham, diced red bell pepper, coarsely chopped celery, butter or 1 tsp margarine, all-purpose flour, chicken broth, fat-free evaporated milk, creamed corn, sliced chives, salt & fresh ground pepper, cooked crumbled bacon (optional)

tblspns. olive oil, vidalia or spanish onion diced, celery stalks diced, carrots diced, lg yukon gold potato small cubed, chopped clams (reserve the juice), clam juice, dried thyme leaves, salt and pepper to taste, fat free half and half, tblspns. of cornstarch, cold water

oscar mayer bacon, chopped, onion, chopped, stalks celery, chopped, carrot, chopped, fat-free reduced-sodium chicken broth, potato, diced, tub ) philadelphia cream cheese spread, milk, frozen cod fillets, thawed, drained and cut into 2-inch pieces

onion, diced, potato, diced, bay leaf, dried marjoram, cayenne, fat-free chicken broth, cream-style corn, corn, drained (or 1 cup frozen corn), skim milk, fresh ground black pepper, roasted red peppers, drained and diced, crab , and shrimp combo (see note above)

butter, onion, chopped, flour , plus, flour, shucked clams (i used 4 cans, canned chopped and baby clams with juice), clam juice, boiling potato, peeled chopped and cooked, half-and-half cream (i use fat free), salt and pepper, chopped fresh dill or 1/4 tsp i used 1/4 tsp dried dill

butter, chopped red bell pepper, chopped onion, poblano peppers, seeded and finely chopped, garlic cloves, minced, refrigerated southwestern-style hash brown potatoes, ground cumin, low-sodium fat-free chicken broth, all-purpose flour, milk, half-and-half, freshly shredded asadero cheese, freshly shredded sharp cheddar cheese, toppings: fried corn tortilla chips , coarsely chopped deli-fried chicken tenders, finely chopped red onion, sliced jalapeno peppers, fresh cilantro sprigs

unsalted butter, chopped green cabbage , can use savoy, chopped onion, diced celery, diced carrot, diced potato, peel if desired, frozen baby peas, thawed, chicken broth , can use veggie, cream-style corn, fat-free half-and-half , can use milk, worcestershire sauce, salt , to taste, pepper, thyme, parsley, shredded sharp cheddar cheese

onion, garlic cloves, pressed, green bell pepper, potato, carrots, zucchini, dried tarragon, salt, cayenne pepper, butternut squash, cooked and pureed, frozen corn, fat-free evaporated milk, cornstarch

butter, onion, chopped, garlic cloves, finely chopped, all-purpose flour, salt, pepper, thyme, sugar, chicken broth, frozen broccoli cuts, thawed, frozen corn, thawed, fat-free half-and-half, sharp cheddar cheese

bacon, boneless skinless chicken breast, cut into bite size pieces, chopped onion, diced red bell pepper, garlic cloves, minced, fat-free chicken broth, diced peeled red potatoes, frozen whole kernel corn, all-purpose flour, milk, shredded cheddar cheese, salt, pepper

olive oil, onion, garlic cloves, minced, potatoes (large baking ), baby clams, heavy cream, chopped clams with juice, fat-free low-sodium chicken broth, butter, flour, cayenne pepper or 1/4 tsp red pepper, black pepper, salt, bay leaves, old bay seasoning

butter, chopped onion, chopped celery, peeled diced potatoes, bay leaf, fat free chicken broth, canned diced tomatoes with juice, frozen corn, nonfat milk, pepper, fresh flat leaf parsley

olive oil, green onion, chopped, corn, nonfat milk, fat free chicken broth, salt, pepper, worchestershire sauce, thyme, nonfat evaporated milk, cornstarch, mushrooms, chopped, crab meat

canadian bacon, diced, onion, chopped, chicken broth, red potatoes , scrubbed & cubed, edamame, frozen shelled, creamed corn, fat-free evaporated milk, salt & pepper

olive oil, cubed peeled sweet potato, chopped green onions, divided, chopped red bell pepper, chopped celery, snow peas , cut into 1/2-inch pieces, minced peeled fresh lemongrass, minced peeled fresh ginger, garlic cloves, minced, fat-free , less-sodium chicken broth, chopped cooked chicken breast, fresh lime juice, chili garlic sauce (such as lee kum kee), light coconut milk, chopped fresh cilantro, lime wedges

potatoes, cubed small, evaporated milk, fat-free chicken broth, cream-style corn, celery, chopped, onion, chopped, frozen mediterranean blend mixed vegetables (includes carrots, cauliflower, zucchini, italian green beans & red peppers), cream cheese (half of an 8 oz. package), bumble bee prime filet gourmet salmon, boneless, skinless (including liquid), sea salt, garlic, crushed red pepper flakes , if desired, black pepper , if desired

dried porcini mushrooms (about 1/2 oz), boiling water, butter or stick margarine, sliced shiitake mushroom caps (about 3/4 lb), chopped shallots, garlic cloves, minced, diced peeled baking potato, fat-free , less-sodium chicken broth, salt, dried thyme, freshly ground black pepper, smoked gouda cheese sauce, sherry