178 fat free chicken no Recipes
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water, chopped onion, chicken bouillon, instant granules and14 Morewater, chopped onion, chicken bouillon, instant granules, garlic cloves, minced, ground black pepper, fat free sour cream, nonfat dry milk powder, all-purpose flour, chicken breasts, shredded cooked (about 8 oz), no-salt-added tomato sauce, diced green chili peppers, drained, fresh cilantro, snipped (or 1/2 tsp ground coriander), corn tortillas , 6-inch-cut into 1-inch-wide strips, black beans (or kidney beans canned , rinsed and drained), reduced-fat monterey jack cheese, shredded (2 oz), fresh cilantro leaves (optional)45 min, 17 ingredients
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boneless skinless chicken breasts (raw ), fiber 1 cereal and8 Moreboneless skinless chicken breasts (raw ), fiber 1 cereal, egg beaters egg substitute , original, grated reduced-fat parmesan cheese, shredded fat free mozzarella cheese, canned tomato sauce, garlic powder (optional), basil (optional), oregano (optional), salt and pepper (optional)35 min, 10 ingredients
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boneless skinless chicken breast, onion, chopped and9 Moreboneless skinless chicken breast, onion, chopped, garlic cloves, minced, crushed tomatoes (no salt added), black pepper, freshly ground, ziti pasta or 2 cups penne pasta, fat-free ricotta cheese, part-skim mozzarella cheese, shredded, grated parmesan cheese, grated parmesan cheese35 min, 11 ingredients
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onion, coarsely chopped and10 Moreonion, coarsely chopped, dried pinto beans , picked over and rinsed, dried black beans , picked over and rinsed, fresh jalapeno pepper, seeded and chopped, minced garlic, salt, fresh ground black pepper, ground cumin, bay leaf, water, chicken broth12 hour 10 min, 11 ingredients
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Chicken Enchiladas
vegetable cooking spray and12 Morevegetable cooking spray, skinned, boned chicken breast halves, cut into 1/2-inch pieces, chopped green pepper, chopped onion, jalapeno pepper, seeded and minced, fat-free refried black beans, no-salt-added tomato sauce, low-sodium vegetable juice, fat-free flour tortillas, shredded reduced-fat sharp cheddar cheese, nonfat sour cream (optional), sliced green onions (optional)13 ingredients -
Low Fat Chicken Nuggets
chicken breasts no bones or skin cut 1 1/2-2 pieces, flour and6 Morechicken breasts no bones or skin cut 1 1/2-2 pieces, flour, onion powder, garlic powder, s p each & p, fat free milk, plain dried bread crumbs pref whole wheat, olive oil cooking spray8 ingredients -
Chicken Tortilla Rollups / Stacks
flour tortillas , large and9 Moreflour tortillas , large, full chicken breast , fully cooked and shredded, rotisserie chicken is best, cooked rice , leftover rice works great, corn niblets , frozen can be used, no need to defrost, cream of chicken soup , 97% fat free, regular can be used, milk , use soup can to measure, use any type of, rotel tomatoes , not necessary to drain, green chilies , do not drain, sharp cheddar cheese, grated, divided, sliced black olives1 hour 10 min, 10 ingredients -
Chicken and Sausage Gumbo
all-purpose flour (about 1 oz), olive oil and14 Moreall-purpose flour (about 1 oz), olive oil, chopped yellow onion (1 large), chopped green bell pepper (1 large), chopped celery, garlic cloves, minced, skinless, boneless chicken breast , cut into 1 1/2-inch pieces, light smoked sausage, cut into 1-inch pieces (such as healthy choice brand ), no-salt-added organic diced tomatoes, fat-free , less-sodium chicken broth, worcestershire sauce, bay leaves, salt, black pepper, hot sauce, hot cooked rice16 ingredients -
Chicken with Tomato-Vinegar Sauce
coarsely chopped peeled tomato, red wine vinegar and6 Morecoarsely chopped peeled tomato, red wine vinegar, fat-free , less-sodium chicken broth, no-salt-added tomato paste, garlic cloves, skinless, bone-in chicken breast halves, fines herbes, bay leaf8 ingredients -
Chicken Stroganoff
fresh mushrooms, sliced, onion, chopped, butter and10 Morefresh mushrooms, sliced, onion, chopped, butter, boneless skinless chicken breasts , cut into 2-inch strips, browning sauce, reduced-sodium beef broth, divided, white wine or additional reduced-sodium beef broth, ketchup, garlic cloves, minced, salt, king arthur unbleached all-purpose flour, fat-free sour cream, cooked no-yolk noodles30 min, 13 ingredients -
Chicken and Ziti Bake Recipe
boneless skinless chicken breast, onion, chopped and8 Moreboneless skinless chicken breast, onion, chopped, garlic cloves, minced, crushed tomatoes (no salt added), black pepper, freshly ground, ziti pasta or 2 cups penne pasta, fat-free ricotta cheese, part-skim mozzarella cheese, shredded, grated parmesan cheese35 min, 10 ingredients -
Chicken and Ziti Bake (7 Pts)
boneless skinless chicken breast (cut into 1/4-inch strip... and9 Moreboneless skinless chicken breast (cut into 1/4-inch strips), onion (chopped ), garlic cloves (minced ), crushed tomatoes ((no salt added), black pepper (freshly ground ), ziti pasta or 2 cups penne pasta, fat-free ricotta cheese, part-skim mozzarella cheese (shredded ), grated parmesan cheese1 hour , 10 ingredients -
Weight Watchers Sweet and Sour Chicken
fat-free french dressing, no-sugar-added apricot jam and5 Morefat-free french dressing, no-sugar-added apricot jam, lipton onion soup mix, pineapple chunks in juice, raw chicken breasts (or more if you would like), green pepper, brown rice50 min, 7 ingredients -
All Purpose Tomato Sauce
fat-free chicken broth or 1 cup vegetable stock and10 Morefat-free chicken broth or 1 cup vegetable stock, garlic clove, minced, carrot, grated, chopped onion, chopped celery, low-sodium tomato paste (with no added salt), bay leaf, coarsely chopped fresh tomatoes, fresh basil or 1/2 tsp dried basil, fresh ground pepper, chopped fresh parsley45 min, 11 ingredients -
Stove Top Chicken Lasagna Stew
boneless skinless chicken breasts or 1 lb turkey breast t... and17 Moreboneless skinless chicken breasts or 1 lb turkey breast tenderloin, all visible fat removed, vegetable oil, fresh mushrooms, sliced, shredded carrots, sliced onion, garlic cloves, minced or 1/2-1 tsp instant minced garlic, water, no-salt-added whole tomatoes, undrained, pureed, no-salt-added tomato sauce, salt-free italian herb seasoning, crumbled, dried basil, crumbled, salt, crushed red pepper flakes, black pepper, dried lasagna noodles or 6 dried no-boil lasagna noodles, broken into 1 inch pieces, fat-free ricotta cheese or 3/4 cup low-fat ricotta cheese, shredded part-skim mozzarella cheese, parmesan cheese, shredded or grated50 min, 18 ingredients
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