2280 fat free chicken breasts Recipes

  • Chicken Breasts With Creamy Mustard Sauce
    boneless skinless chicken breast halves (about 1 1/4 lb) and
    10 More
    boneless skinless chicken breast halves (about 1 1/4 lb), all-purpose white flour, salt, ground black pepper, olive oil, chopped onion, fat-free chicken broth, coarse-grained dijon mustard, nonfat sour cream, salt, ground black pepper
    22 min, 11 ingredients
  • Chicken Salad with Olive Vinaigrette
    uncooked israeli couscous, chopped pitted kalamata olives and
    8 More
    uncooked israeli couscous, chopped pitted kalamata olives, chopped fresh flat-leaf parsley, chopped capers, extravirgin olive oil, fresh lemon juice, salt, freshly ground black pepper, garlic clove, minced, fat-free chicken breast in water
    10 ingredients
  • Lemon-Rosemary Chicken Breasts
    olive oil, salt, pepper and
    4 More
    olive oil, salt, pepper, bone-in chicken breast halves, skinned, reduced-sodium fat-free chicken broth, lemon juice, rosemary sprig
    50 min, 7 ingredients
  • Mouthful of Spice Chicken Vegetable Soup
    carrots, chopped, celery, chopped, minced onion and
    13 More
    carrots, chopped, celery, chopped, minced onion, minced garlic, chili powder, cumin, lemon pepper, bay leaf, fat-free low-sodium chicken broth (three 14-oz cans), tomato, onion, rotel original diced tomatoes, rotel diced tomatoes with lime and cilantro, fat free chicken breasts, chopped (you can use canned , but i would recommend emptying chicken into strainer first and rinsing thoroughl), frozen corn (again, if you use canned , please rinse well to get rid of that sodium!), fresh arugula
    45 min, 16 ingredients
  • Baked Chicken Breast
    boneless skinless chicken breasts, fresh tarragon and
    6 More
    boneless skinless chicken breasts, fresh tarragon, button mushroom, sliced thin, garlic cloves, white wine, fat-free chicken broth, olive oil, parmesan cheese, freshly grated
    45 min, 8 ingredients
  • Low Fat Lemon Chicken
    boneless skinless chicken breasts, all-purpose flour and
    13 More
    boneless skinless chicken breasts, all-purpose flour, baking soda, cayenne pepper (more if desired), egg whites, water, reduced-sodium fat-free chicken broth, sugar, lemon juice, rice vinegar, light corn syrup, garlic clove, finely chopped, salt and pepper, to taste, cornstarch, cold water
    35 min, 15 ingredients
  • Stuffed Chicken Breasts
    boneless skinless chicken breast halves and
    13 More
    boneless skinless chicken breast halves, prosciutto (1/2-oz each), gruyere cheese (1/2-oz each), trimmed arugula, salt, black pepper, all-purpose flour, olive oil, sliced shallot, tomato paste, dry white wine, reduced-sodium fat-free chicken broth, water, cornstarch
    30 min, 14 ingredients
  • Hungarian Chicken Breasts
    boneless skinless chicken breast (5064), net from 1 lb fr... and
    10 More
    boneless skinless chicken breast (5064), net from 1 lb fresh, butter or margarine, melted, mrs. dash original blend herb seasoning, reduced sodium, fat-free chicken broth (105273) , divided, sliced green onion, chopped garlic, white wine, light sour cream, worcestershire sauce, dried bread crumbs, hungarian paprika
    11 ingredients
  • Marsala Chicken Breasts With Mushrooms
    boneless skinless chicken breast halves, salt, pepper and
    8 More
    boneless skinless chicken breast halves, salt, pepper, flour, vegetable oil, butter, mushrooms , sliced button variety, shallots, finely chopped, dried porcini mushrooms, ground (can use other varieties depending on your taste or availability), marsala wine, fat free chicken broth
    45 min, 11 ingredients
  • Chicken Breasts With Sauteed-Mushroom Gravy Chicken Breasts With Sauteed-Mushroom Gravy
    vegetable oil, sliced portabella mushrooms and
    5 More
    vegetable oil, sliced portabella mushrooms, montreal roasted garlic chicken seasoning, dried thyme, boneless skinless chicken breasts, fat-free chicken broth, cornstarch
    55 min, 8 ingredients
  • Chicken Breasts with Sage Orzo Chicken Breasts with Sage Orzo
    apple cider, chopped fresh sage, olive oil, salt and
    11 More
    apple cider, chopped fresh sage, olive oil, salt, freshly ground pepper, divided, skinned and boned chicken breast halves, uncooked orzo, low-sodium fat-free chicken broth, divided, minced onion, garlic cloves, minced, celery ribs, chopped, dry white wine, shredded parmesan cheese, chopped fresh sage, garnish: fresh sage sprigs
    15 ingredients
  • Vegetable-Stuffed Chicken Breast Over Rice Vegetable-Stuffed Chicken Breast Over Rice
    chicken breast, mixed vegetables, fat-free chicken broth and
    7 More
    chicken breast, mixed vegetables, fat-free chicken broth, thyme leaves, salt, paprika, pepper, brown rice, flour, skim milk
    10 ingredients
  • Chicken Breasts Stuffed With Italian Sausage and Breadcrumbs- Co Chicken Breasts Stuffed With Italian Sausage and Breadcrumbs- Co
    link sausage, chopped onion, chopped celery and
    9 More
    link sausage, chopped onion, chopped celery, dry white wine, sourdough bread, toasted and crusts removed, garlic clove, halved, fresh parsley, salt, divided, fresh ground black pepper, skinless chicken breasts, reduced-sodium fat-free chicken broth
    35 min, 12 ingredients
  • Spiced Balsamic Chicken Breasts Spiced Balsamic Chicken Breasts
    boneless skinless chicken breast halves and
    7 More
    boneless skinless chicken breast halves, garlic cloves, minced, thyme, salt, black pepper, butter, reduced-sodium fat-free chicken broth, balsamic vinegar
    15 min, 8 ingredients
  • Chicken Mole Wraps -  Weight Watchers Chicken Mole Wraps - Weight Watchers
    fat free chicken broth, onion, uncooked, chopped and
    14 More
    fat free chicken broth, onion, uncooked, chopped, garlic clove, chopped, mild red chili powder, bittersweet chocolate, chopped, walnut halves, equivalent of 2 whole s shelled, ground cinnamon, table salt, black pepper, cayenne , a little heat works well (optional), boneless skinless chicken breast, uncooked, thinly sliced, fat free tortillas, romaine lettuce, coarsely chopped, tomatoes, cored and chopped, monterey jack pepper cheese, grated, nonfat sour cream or 1/4 cup fat free greek yogurt, is a nice substitute
    25 min, 16 ingredients
  • Low Fat Chunky Chicken Noodle Soup Low Fat Chunky Chicken Noodle Soup
    organic free range fat free chicken broth and
    10 More
    organic free range fat free chicken broth, yellow onion, chopped, celery ribs, chopped, carrots, chopped, frozen peas , unbuttered, garlic cloves, minced, dried thyme, dried sage, parsley flakes, boneless skinless chicken breast, cut into 1/2 inch pieces (remove any fat ), no yolk noodles
    30 min, 11 ingredients
  • Low-fat Rosemary Chicken Pasta Low-fat Rosemary Chicken Pasta
    uncooked penne , ziti or other pasta, garlic, minced and
    7 More
    uncooked penne , ziti or other pasta, garlic, minced, dried rosemary, boneless, skinless chicken breasts , cut into thin strips, asparagus spears, sliced thin (fresh or frozen but i think fresh is best), fat free chicken broth, fresh parsley, chopped, reduced fat parmesan cheese, salt and pepper to taste
    20 min, 9 ingredients
  • Low Fat Tropical Chicken Low Fat Tropical Chicken
    boneless skinless chicken breasts and
    11 More
    boneless skinless chicken breasts, grain white rice (i use jasmine), garlic cloves, fat free chicken broth, orange juice, ground ginger, ketchup, honey, rice vinegar, light soy sauce, canned pineapple chunks, drained and reserved 1 cup (about 2 1/2 cups), scallion (to garnish )
    30 min, 12 ingredients




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