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Chicken Breasts with Sage Orzo Recipe

Chicken Breasts with Sage Orzo Recipe

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Ingredients

Count

Nutrition

191

Calories

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Ingredients:

Serving

1 cup apple cider
1/4 cup chopped fresh sage
1 tbsp olive oil
1/2 tsp salt
1 1/2 tsp freshly ground pepper, divided
6 (4-oz) skinned and boned chicken breast halves
1 cup uncooked orzo
3 (14 1/2-oz) cans low-sodium fat-free chicken broth, divided
1/2 cup minced onion
2 garlic cloves, minced
2 celery ribs, chopped
1/2 cup dry white wine
1/2 cup shredded parmesan cheese
3 tbsp chopped fresh sage
garnish: fresh sage sprigs

Directions:

Combine first 4 ingredients and 1 teaspoon pepper in a shallow dish or heavy-duty zip-top plastic bag. Add chicken; cover or seal, and chill 2 hours, turning occasionally.
Cook orzo in 2 cans chicken broth according to package directions; drain and set aside.
Remove chicken from marinade, discarding marinade.
Brown chicken in a large nonstick skillet coated with vegetable cooking spray over high heat 3 minutes on each side or until done. Remove from skillet; keep warm.
Sauté onion, garlic, and celery, in skillet coated with cooking spray until tender. Add remaining 1 can chicken broth and wine; cook, stirring often, 5 minutes or until liquid is reduced to 1/2 cup. Stir in orzo, Parmesan cheese, 3 tablespoons chopped sage, and remaining 1/2 teaspoon pepper; cook, stirring often, just until thoroughly heated. Serve immediately with chicken. Garnish, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	190.99 Kcal (800 kJ)
Calories from fat	85.23 Kcal
		% Daily Value*
Total Fat	9.47g	15%
Cholesterol	23.02mg	8%
Sodium	410.18mg	17%
Potassium	200.95mg	4%
Total Carbs	14.5g	5%
Sugars	6.41g	26%
Dietary Fiber	2.18g	9%
Protein	9.58g	19%
Vitamin C	3mg	5%
Iron	0.8mg	4%
Calcium	146.6mg	15%

Amount Per 100 g
Calories	101.09 Kcal (423 kJ)
Calories from fat	45.11 Kcal
		% Daily Value*
Total Fat	5.01g	15%
Cholesterol	12.18mg	8%
Sodium	217.09mg	17%
Potassium	106.36mg	4%
Total Carbs	7.67g	5%
Sugars	3.39g	26%
Dietary Fiber	1.16g	9%
Protein	5.07g	19%
Vitamin C	1.6mg	5%
Iron	0.4mg	4%
Calcium	77.6mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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