76 fat free butternut soup Recipes

butternut squash , halved lengthwise, seeded, extra virgin olive oil, chopped onions, chopped celery, garlic cloves, chopped, vegetable broth, divided, ground cumin, canned black beans, drained and rinsed, frozen corn kernels, red bell pepper, chopped, chopped fresh cilantro , plus, fresh cilantro stem (to garnish ), chopped fresh thyme, minced serrano chili, seeded, coarse sea salt, plain fat-free yogurt

butternut squash, acorn squash, onions, coarsely chopped, canola oil, reduced-sodium fat-free chicken broth, apple cider, molasses, curry powder, salt, ground red pepper, half-and-half, chopped fresh thyme (optional)

fat-free , lower-sodium chicken broth, chopped onion (about 1 large), minced garlic, grated peeled fresh ginger, red curry powder, salt, ground coriander, freshly ground black pepper, cubed peeled butternut squash (2 lb), diced peeled apple (2 medium)

olive oil, chopped onion, skinless, boneless chicken thighs , cut into bite-sized pieces, ground cumin, ground cinnamon, ground red pepper, cubed peeled butternut squash, no-salt-added tomato paste, chicken stock or fat-free, lower-sodium chicken broth, uncooked couscous, kosher salt, zucchini , quartered lengthwise and sliced into 3/4-inch pieces, coarsely chopped fresh basil, grated orange rind

olive oil, garlic, minced, chopped onion, fresh sage, chopped (or 1tsp. ground dry sage), salt, ground black pepper, fat-free chicken broth, butternut squash (peeled, seeded, cubed ), parmesan cheese (garnish )

frozen butternut squash (such as mckenzie s), fat-free , less-sodium chicken stock, cinnamon sugar, black pepper, olive oil, diced ham (such as cumberland gap), chopped fresh rosemary

olive oil, onion, diced, low-sodium chicken broth, butternut squash, peeled and diced (about 1 1/2 lb), chopped gingerroot, bay leaf, diced carrots, drained, evaporated fat-free milk, nutmeg, pepper, chopped chives or green onion, for garnish

cubed peeled butternut squash (about 1 1/2 lb), olive oil, salt, shallots, peeled and halved, peeled fresh ginger, thinly sliced, fat-free , less-sodium chicken broth, fresh chives, cracked black pepper (optional)

cubed peeled butternut squash (about 1 1/2 lb), olive oil, salt, shallots, peeled and halved, peeled fresh ginger, thinly sliced, fat-free , lower-sodium chicken broth, chopped fresh chives, cracked black pepper (optional)

onion, chopped, garlic cloves, minced, olive oil, divided, carrots, shredded, butternut squash, peeled and shredded, low-sodium fat-free chicken broth, cooked long-grain rice, thick) french bread slices, skim milk, grated orange rind, salt, pepper, chopped fresh parsley

cubed peeled butternut squash, sweet potato, peeled and cubed, carrots, sliced, thawed orange juice concentrate, fat-free milk, salt, pepper, reduced-fat sour cream, minced chives, sesame seeds, toasted

chopped peeled baking potato, chopped peeled turnips (about 1 1/4 lb), chopped peeled rutabaga, chopped peeled butternut squash, chopped onion, chopped carrot, dried rubbed sage, salt, fat-free , less-sodium chicken broth, reduced-fat milk

peanut oil, cubed peeled butternut squash, chopped onion, minced garlic (about 6 cloves), salt, ground cumin, ground coriander, fat-free , less-sodium chicken broth, reduced-fat creamy peanut butter, tomato paste, crushed red pepper, chopped fresh cilantro

fat-free , less-sodium chicken broth, cubed, peeled butternut squash (about 1 1/2 lb), peeled sweet potato , cut into 1-inch pieces, butter, divided, vertically sliced onion, sliced peeled granny smith apple, all-purpose flour, salt, black pepper

canola oil, onion, diced (about 1 large), garlic cloves, minced, curry powder, butternut squash, peeled and cubed (about 3 1/2 cups), granny smith apple, peeled and chopped (about 2 cups), bottled minced ginger, fat-free , less-sodium chicken broth, reduced-fat sour cream, fat-free milk

vegetable broth (may substitute water), butternut squash (half of a medium-sized squash), zucchini, red lentil, red bell pepper, curry powder, nutmeg, black pepper

cubed peeled butternut squash (about 2 medium), canola oil, divided, maple syrup, garam masala, kosher salt, freshly ground black pepper, chopped shallots, chopped braeburn apple (about 1 lb), dry white wine, water, fat-free , less-sodium chicken broth, half-and-half

cubed peeled butternut squash (about 2 medium), olive oil, divided, maple syrup, kosher salt, garam masala, freshly ground black pepper, chopped shallots, chopped peeled braeburn apple (about 1 lb), sweet white wine, water, fat-free , less-sodium chicken broth, soy milk