181 fat free bean salad Recipes
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cut fresh green beans, minced fresh cilantro and15 Morecut fresh green beans, minced fresh cilantro, fat-free sour cream, lime juice, balsamic vinegar, garlic cloves, minced, ground cumin, salt, cayenne pepper, frozen corn, thawed, pinto beans, rinsed and drained, black beans, rinsed and drained, sweet red pepper, finely chopped, red onion, chopped, chopped green chilies, sliced ripe olives, drained, shredded reduced-fat cheddar cheese30 min, 17 ingredients
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low-fat condensed cream of broccoli soup, undiluted and6 Morelow-fat condensed cream of broccoli soup, undiluted, fat-free sour cream, creamy salad dressing , e.g. miracle whip, salt and ground black pepper to taste, french-cut green beans, drained, cut green beans, drained, cheddar-flavored french-fried onions50 min, 7 ingredients
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uncooked boneless, skinless chicken breast and9 Moreuncooked boneless, skinless chicken breast, fat-free miracle whip, fat-free sour cream, ground cumin, chili powder, sweet red pepper, chopped, green pepper, chopped, scallion, sliced, canned yellow corn, drained and rinsed, canned black beans, drained and rinsed10 ingredients
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cubed cooked turkey breast, cooked brown rice and11 Morecubed cooked turkey breast, cooked brown rice, bean sprouts, drained, sliced water chestnuts, drained, celery rib, chopped, carrot, shredded, chopped onion, fat-free mayonnaise, fat-free sour cream, reduced-sodium soy sauce, salt, lettuce leaves, dried cranberries25 min, 13 ingredients
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low-carb whole wheat tortilla and11 Morelow-carb whole wheat tortilla, shredded fat-free cheddar cheese, chopped romaine lettuce, lean cooked boneless skinless chicken breasts , cut into strips, diced tomato, canned sweet corn, drained, canned black beans, rinsed, fajita seasoning mix, dry, fat free balsamic vinaigrette, lemon juice, lime juice, a packet if artificial sweetener (like splenda )20 min, 12 ingredients
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frozen baby lima beans and11 Morefrozen baby lima beans, dried thyme leaves or 1 tsp fresh thyme, canned garbanzo beans, drained and well rinsed, sliced pimiento, black pepper, shredded red cabbage, spinach leaves , torn into bite-size pieces, iceberg lettuce , torn into bite-size pieces, bell pepper, seeded and chopped, red onion, finely chopped, canned diced beet, drained and rinsed, fat-free salad dressing , of choice30 min, 12 ingredients
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spring mix salad greens, tomato, seeded and chopped and16 Morespring mix salad greens, tomato, seeded and chopped, red onion, chopped, ripe avocado, peeled and chopped, canned black beans, rinsed and drained, green onions, chopped, shredded reduced-fat cheddar cheese, minced fresh cilantro, salsa verde, fat-free plain greek yogurt, minced fresh cilantro, sliced green onion, lemon juice, white wine vinegar, olive oil, honey, pepper25 min, 18 ingredients
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Zesty Rice Saladuncooked white or brown rice, water, black beans, rinsed and8 Moreuncooked white or brown rice, water, black beans, rinsed, pinto beans, rinsed, stalks celery, chopped, red onion, chopped, red pepper, chopped, depending on your taste ) jalapeno minced, cilantro, chopped, frozen corn, italian salad dressing (i use fat-free)11 ingredients
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Taco Saladcorn tortillas, canned black beans, drained,rinsed and6 Morecorn tortillas, canned black beans, drained,rinsed, canned corn kernel, drained,rinsed, roma tomatoes, chopped, shredded iceberg lettuce, fat free sour cream, shredded fat-free cheddar cheese, taco bell mild salsa15 min, 8 ingredients
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Easy Taco Saladhamburger , prepared it as you do for tacos and10 Morehamburger , prepared it as you do for tacos, head lettuce, chopped into bite size, sliced olives, drained, kidney beans, drained, tomatoes, chopped, onion, chopped, fritos corn chips, nalley creamy fat free thousand island dressing (or fat free wishbone 1,000 drsg will also work.), salsa (optional), sour cream (optional), guacamole (optional)15 min, 11 ingredients
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Mexican Style Bow Tie Saladbow tie pasta, cooked, olive oil and12 Morebow tie pasta, cooked, olive oil, boneless skinless chicken breast, ground,cooked, bell pepper, chopped, onion, chopped, dark red kidney beans, drained and washed, cumin, chili powder, no-salt-added tomato sauce, frozen corn kernels, thawed, fat-free cheddar cheese, grated, plain fat-free yogurt, taco sauce, baked corn tortilla chips20 min, 14 ingredients
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Easy Cheesy Mexican Casserolelean ground beef, thick & chunky salsa, black beans and5 Morelean ground beef, thick & chunky salsa, black beans, fat-free italian salad dressing , zesty, taco seasoning mix, fat free sour cream, mexican cheese blend, flour tortillas , burrito size1 hour , 8 ingredients
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Pasta and Vegetable Salad With Pestogarlic cloves, peeled, pasta shells and9 Moregarlic cloves, peeled, pasta shells, green beans , julienned, carrots , julienned, summer squash or 1 zucchini, halved lenghtwise, fresh basil leaf, plain nonfat yogurt, parmesan cheese, fat-free mayonnaise or 3 tbsp reduced-fat mayonnaise, coarsely chopped walnuts, salt35 min, 11 ingredients
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BBQ Chicken Chopped Salad, (7 Ww Points)cooked boneless skinless lean chicken breasts, chopped and12 Morecooked boneless skinless lean chicken breasts, chopped, barbecue sauce, divided (with about 45 calories per 2-tbsp. serving), chopped romaine lettuce, plum tomato, chopped, peeled and chopped jicama, canned black beans, drained and rinsed, canned sweet corn, drained, chopped scallions, chopped cilantro, chopped basil, shredded fat-free cheddar cheese, baked corn tortilla chips , broken into bite-sized pieces, fat free ranch dressing20 min, 13 ingredients
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Black Bean Luau Saladpineapple chunks, drained, black beans, rinsed and drained and6 Morepineapple chunks, drained, black beans, rinsed and drained, white rice, cooked, chicken breasts, cooked and cubed, bell pepper, chopped, celery, chopped, green onion, chopped, fat-free honey-dijon salad dressing1 hour , 8 ingredients
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Chinese Chicken Saladcubed cooked chicken breast, celery ribs, chopped and10 Morecubed cooked chicken breast, celery ribs, chopped, canned bean sprouts, rinsed and drained, reduced-fat french salad dressing, fat-free mayonnaise, reduced-sodium soy sauce, onion powder, salt, pepper, chinese five-spice powder, torn salad greens, sliced ripe olives10 min, 12 ingredients
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Southwestern Chicken Saladcooked chopped chicken breasts, chopped tomato and9 Morecooked chopped chicken breasts, chopped tomato, chopped green onions (scallions), corn, drained, shredded, reduced fat cheddar cheese, black beans, drained and rinsed, mixed salad greens, fat free sour cream, picante sauce, chili powder, ground cumin11 ingredients
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Pasta Salad with Black Beans and Tomatoesuncooked rotini, diced plum tomato (about 4) and6 Moreuncooked rotini, diced plum tomato (about 4), chopped english cucumber, chopped fresh cilantro, black beans, rinsed and drained, fat-free balsamic vinaigrette, kosher salt, crumbled reduced-fat feta cheese22 min, 8 ingredients
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