Tex-Mex Chicken Salad Recipe

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Ingredients

Count

Nutrition

1787

Calories

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Ingredients:

Serving

1 1/4 lb uncooked boneless, skinless chicken breast
1/2 cup fat-free miracle whip
1/4 cup fat-free sour cream
1/2 tsp ground cumin
1/4 tsp chili powder
1 small sweet red pepper, chopped
1 small green pepper, chopped
2 medium scallion, sliced
15 1/4 oz canned yellow corn, drained and rinsed
1 cup canned black beans, drained and rinsed

Directions:

Preheat oven to 350ºF. Place chicken in a glass baking dish and bake until juices run clear, about 25 minutes. Chop into bite-size pieces; set aside. (Or save time by purchasing already cooked boneless, skinless chicken breast.)
In a medium bowl, combine mayonnaise, sour cream, cumin and chili powder.
Stir in chicken, peppers, scallions and corn; mix well. Gently fold in beans; cover and chill at least two hours. Yields about 1 cup per serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1786.65 Kcal (7480 kJ)
Calories from fat	212.36 Kcal
		% Daily Value*
Total Fat	23.6g	36%
Cholesterol	339.63mg	113%
Sodium	3648.46mg	152%
Potassium	5451.67mg	116%
Total Carbs	220.7g	74%
Sugars	24.97g	100%
Dietary Fiber	35.25g	141%
Protein	168.78g	338%
Vitamin C	168.4mg	281%
Iron	10.8mg	60%
Calcium	388mg	39%

Amount Per 100 g
Calories	115.24 Kcal (482 kJ)
Calories from fat	13.7 Kcal
		% Daily Value*
Total Fat	1.52g	36%
Cholesterol	21.91mg	113%
Sodium	235.33mg	152%
Potassium	351.64mg	116%
Total Carbs	14.24g	74%
Sugars	1.61g	100%
Dietary Fiber	2.27g	141%
Protein	10.89g	338%
Vitamin C	10.9mg	281%
Iron	0.7mg	60%
Calcium	25mg	39%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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