36 fat free base Recipes

boneless skinless chicken breasts, cut into very small pieces, salt, black pepper, crushed rosemary, rubbed sage, olive oil, butter, onion, diced very small, celery ribs, diced very small, carrot, diced very small, garlic cloves, minced, all-purpose flour, low-fat milk or 2 cups half-and-half, fat-free chicken broth, chicken base (like bullion, but it is a paste and much more flavorful), white pepper, salt, paprika

water, sysco chicken base, fresh frozen ravioli or 2 (15 oz) cans ravioli, with sauce, chopped fresh carrot, chopped onion, chopped celery, chopped green peppers, frozen chopped spinach, dried cilantro, mccormick bon appetit seasoning mix, white pepper, tomato sauce, fat-free half-and-half, grated parmesan cheese or 1 cup grated cheddar cheese

plain fat-free yogurt, mayonnaise , olive oil based, honey, vinegar , apple-cider, dijon mustard, nutmeg, salt, pepper, chicken breast, cooked, grapes, halved & seedless - red, walnuts, chopped

head of broccoli, chopped, onion, chopped, leek, chopped white and light green parts, potatoes, peeled and diced, celery rib, chopped, chopped carrot, garlic cloves, minced, chicken soup base, pepper, butter, flour, fat-free half-and-half, can use regular, shredded gouda cheese (any mild cheese is good too) or 2 cups cheddar cheese (any mild cheese is good too), salt , to taste

yogurt-based spread (such as brummel & brown), chopped fresh parsley, chopped fresh basil, garlic clove, minced, all-purpose flour, salt, pepper, fat-free milk, egg whites, dry breadcrumbs, salt, paprika, skinless, boneless chicken breast halves, fresh lemon juice

butter, sliced fennel bulb (about 2 medium bulbs), sliced sweet onion (about 1 large), sweet white italian wine (such as moscato), fat-free , less-sodium chicken broth, chicken soup base (such as better than bouillon), half-and-half, freshly ground black pepper, fennel fronds (optional)

head cabbage, diced, onions, diced, carrots, diced, celery ribs, diced, green onions, sliced, vegetable cocktail, diced tomatoes, frozen spinach, fat-free chicken broth, water, basil, oregano, chicken soup base

cornish hens, washed and split, olive oil, yellow onion, diced, vidalia onions, diced or 3 shallots, cubed, garlic cloves (minced or crushed ), thyme or 2 sprigs fresh, rosemary, new potatoes, washed and quartered, fresh washed mushrooms (halved or quartered according to size), fat free chicken broth, white wine, chicken bouillon or 1 tbsp chicken base, salt and pepper, lemon pepper, garlic powder, lemon , juice of

quick oats, puffed rice cereal, unsweetened applesauce, honey

uncooked medium egg noodles, sea scallops, peeled and deveined medium shrimp, seafood seasoning (such as old bay), garlic cloves, minced or 2 tsp bottled minced garlic, fat-free half-and-half, yogurt-based spread (such as brummel & brown), chopped green onions (about 2), grated parmesan cheese

all-purpose flour, garlic salt, black pepper, boneless leg of lamb, trimmed and cubed, olive oil, divided, minced shallots, baby portobello mushrooms, condensed beef consomme, undiluted, dry red wine, chopped fresh parsley, yogurt-based butter-type spread, frozen mashed potatoes, fat-free milk

skinless, boneless chicken breast halves, salt, freshly ground black pepper, canola oil, butter, minced shallots, bourbon, fat-free , less-sodium chicken broth, tomato-based barbecue sauce

black beans, rinsed and drained, fat-free chicken broth (or vegetable broth), peach salsa (like trader joe s spicy, smoky, or another fruity, tomato-based salsa), cumin, nonfat sour cream (optional), cilantro, chopped (optional), lime wedge (optional)

water, sweet potatoes, peeled and cut into 1 inch cubes, sucralose based sugar substitute , pourable, ground cinnamon, ground nutmeg, salt (optional), cholesterol-free egg substitute, reduced fat margarine, vanilla, quick-cooking oats, flaked coconut, pecan chips (about 1/2 cup), maple syrup