50 fat florentine fresh Recipes

cornstarch, water, low-fat buttermilk, eggs, clarified butter, salt, minced garlic, salt, freshly ground black pepper, egg whites, eggs, remaining ingredients, fresh spinach, trimmed, english muffins, split and toasted, canadian bacon, each cut in half, chopped fresh chives, freshly ground black pepper

water, divided, white wine or chicken broth, garlic clove, minced, salt, dried tarragon, crushed, pepper, fresh or frozen sea scallops, thawed and halved, king arthur unbleached all-purpose flour, fat-free evaporated milk, grated parmesan cheese, fresh spinach , torn

bone-in chicken breasts, skinned, salt, divided, black pepper, divided, uncooked linguine, canola oil, all-purpose flour, chopped fresh garlic, whole milk, fat-free , lower-sodium chicken broth, parmesan cheese, grated (about 3/4 cup), fresh spinach leaves

kosher salt, garlic cloves, peeled (i add more!), extra virgin olive oil, shrimp, peeled and deveined, butter, half-and-half, fat-free low-sodium chicken broth, parmesan cheese (fresh, grated ), salt, crushed red pepper flakes (i use lots more!), black pepper, fresh spinach , packed (can use frozen but squeeze it dry!), cooked linguine, hot (recipe calls for 8 oz but i do full lb)

water, milk, butter, tagliatelle alfredo, fresh baby spinach, coarsely chopped, black pepper, chicken breast, skinned, cooked, cut in bite-size pieces, diced roasted red peppers, plain yogurt, low fat, plain flour

low fat plain or vanilla yogurt, light mayonnaise, dijon mustard (i like the kind with the whole grains in it), organic eggs, thick hearty artisan bread or whole grain english muffin, fresh baby spinach leaves, stems removed, a couple of grinds of cracked peppercorns, vinegar

cornstarch, low-fat milk, butter, gruyere cheese, grated, kosher salt , to taste, black pepper , to taste, nutmeg (optional), olive oil, green onions, chopped or 1/4 cup thinly sliced leek, fresh baby spinach, dill weed, kosher salt , to taste, black pepper , to taste, vinegar, eggs or 1 cup egg beaters egg substitute, whole wheat bread, toasted, paprika, garnish

olive oil, boneless skinless chicken breast half, onions, finely chopped (1 1/2 cups), fresh mushrooms, sliced, carrot, shredded (1/2 cup), minced garlic, uncooked long grain rice, reduced-sodium chicken broth, water, black pepper, ground nutmeg, fat-free evaporated milk, flour, fresh spinach , packed, lemon peel, finely shredded, fresh lemon juice, black pepper

uncooked manicotti shells, shredded part-skim mozzarella cheese, divided, grated fresh parmesan cheese, divided, frozen chopped spinach, thawed, drained, and squeezed dry, low-fat cottage cheese, chopped green onions (about 6 onions), lemon pepper, dried oregano, garlic powder, part-skim ricotta cheese, egg whites, garlic -and-herb pasta sauce (such as healthy choice), chopped fresh parsley

reduced-calorie margarine, garlic, minced, skim milk, all-purpose flour, light process cream cheese product, freshly grated parmesan cheese, divided, fettuccine, uncooked, spinach fettuccine, uncooked, diced cooked reduced-fat, low-salt ham, frozen english peas, thawed, freshly ground pepper

olive oil, chopped onion, chopped celery, garlic cloves, minced, water, fat-free , less-sodium chicken broth, diced tomatoes, undrained, no salt-added tomato sauce, uncooked small seashell pasta, bagged prewashed spinach, freshly ground black pepper, salt, grated fresh parmesan cheese

white bread, butter, melted, sliced onion, frozen chopped leaf spinach, thawed, drained, and squeezed dry, fresh lemon juice, ground nutmeg, garlic cloves, minced, fat-free milk, all-purpose flour, shredded cheddar cheese, salt, freshly ground black pepper, hot cooked elbow macaroni (about 1 cup uncooked )

salt, pepper, cod fillets (6 oz each), lemon juice, divided, fresh baby spinach, butter, king arthur unbleached all-purpose flour, fat-free milk, shredded parmesan cheese, divided

frozen chopped spinach, thawed, drained, and squeezed dry, eggs, all-purpose flour, salt, ground red pepper, low-fat milk, grated fresh parmesan cheese, paprika, english muffins, split and toasted, coarse ground black pepper

minced onion, garlic cloves, minced, frozen chopped spinach, thawed, drained, and squeezed dry, tub-style light cream cheese, grated fresh parmesan cheese, low-fat milk, salt, black pepper, ground red pepper, flounder fillets

minced onion, garlic cloves, minced, frozen chopped spinach, thawed, drained, and squeezed dry, tub-style light cream cheese, grated fresh parmesan cheese, low-fat milk, salt, black pepper, ground red pepper, flounder fillets

water, white wine vinegar, sole fillets, vegetable cooking spray, reduced-calorie margarine, frozen chopped spinach, thawed and drained, all-purpose flour, canned no-salt-added chicken broth, undiluted and divided, skim milk, shredded reduced-fat swiss cheese, divided, nonfat sour cream alternative, lemon juice, minced garlic, divided, salt, ground white pepper, fine, dry breadcrumbs, grated parmesan cheese, minced fresh parsley, reduced-calorie margarine, melted

stouffer frozen spinach souffle , defrosted, cooked boneless chicken breasts, cubed, vegetable oil, cooked rice, skim milk, shredded low-fat swiss cheese, divided (4 oz), chopped onion, dijon mustard, salt, coarse fresh breadcrumb, butter, melted