Chicken Florentine Recipe

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Ingredients

Count

Nutrition

1551

Calories

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Ingredients:

Serving

500 ml water
230 ml milk
2 tbsp butter
160 g tagliatelle alfredo
120 g fresh baby spinach, coarsely chopped
1/4 tsp black pepper
500 g chicken breast, skinned, cooked, cut in bite-size pieces
80 g diced roasted red peppers
100 g plain yogurt, low fat
15 g plain flour

Directions:

Cook pasta al dente, drain.
Bring water, milk and butter to the boil in large saucepan over medium-high heat. Stir in pasta, spinach and black pepper. Reduce heat to medium. Cook 8 minutes or until pasta is tender, stirring occasionally.
Stir in chicken and red peppers; cook 2 minutes or until hot. Remove from heat. Stir in yoghurt.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1551.05 Kcal (6494 kJ)
Calories from fat	629.74 Kcal
		% Daily Value*
Total Fat	69.97g	108%
Cholesterol	446.82mg	149%
Sodium	805.97mg	34%
Potassium	2269.42mg	48%
Total Carbs	52.73g	18%
Sugars	21.31g	85%
Dietary Fiber	4.39g	18%
Protein	160.29g	321%
Vitamin C	113mg	188%
Vitamin A	0.3mg	9%
Iron	29.3mg	163%
Calcium	748mg	75%

Amount Per 100 g
Calories	89.03 Kcal (373 kJ)
Calories from fat	36.15 Kcal
		% Daily Value*
Total Fat	4.02g	108%
Cholesterol	25.65mg	149%
Sodium	46.26mg	34%
Potassium	130.26mg	48%
Total Carbs	3.03g	18%
Sugars	1.22g	85%
Dietary Fiber	0.25g	18%
Protein	9.2g	321%
Vitamin C	6.5mg	188%
Iron	1.7mg	163%
Calcium	42.9mg	75%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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