298 fat fillet Recipes
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potatoes, peeled and cut bite size, onion, diced and12 Morepotatoes, peeled and cut bite size, onion, diced, celery rib, sliced thinly, butter, flour, salt, pepper, low-fat milk or 4 cups half-and-half, salmon fillet, deboned, fully cooked and flaked, peas, frozen, swiss cheese, shredded, cheddar cheese, shredded, dill weed, green onion, finely diced for garnish40 min, 14 ingredients
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fish fillets (about 150g each i like to use basa catfish ... and7 Morefish fillets (about 150g each i like to use basa catfish or barramundi), garlic, cloves crushed, minced gingerroot, chili paste (like sambal oelek- can also use fresh, alter to taste), chopped coriander (cilantro), lime juice, salt, peanut butter (this will make enough for 2 fish, halve if only 1 of you wants ) (optional)12 min, 8 ingredients
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fat-free buttermilk and12 Morefat-free buttermilk, fish fillets (cat , tilapia,red snapper or your favorite firm fillets), potatoes , scrubbed and cut into sticks, paprika, salt, pepper, cornmeal, old bay seasoning, egg whites, fat-free mayonnaise, scallion, chopped, unsweetened pickle, chopped, lemon juice1 hour 15 min, 13 ingredients
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Crusty Parmesan Flounder Filletsflounder fillets, fat-free mayonnaise and3 Moreflounder fillets, fat-free mayonnaise, parmesan cheese, grated, breadcrumbs8 min, 5 ingredients
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Grilled Salmon Skewers - Low Fatsalmon fillet (remove skin ) and8 Moresalmon fillet (remove skin ), soy sauce (i use low sodium ), honey, rice vinegar, gingerroot (minced ), garlic clove, minced, fresh ground pepper, lemons (cut into 4 wedges), skewers (soak in water if using wood skewers )23 min, 9 ingredients
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Easy Baked Almond Turbot Filletsturbot fillet, egg, slightly beaten, low-fat milk and9 Moreturbot fillet, egg, slightly beaten, low-fat milk, breadcrumbs, oregano, lemon juice, water, melted butter, minced blanched almonds, minced onion, salt, pepper25 min, 12 ingredients
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Chilli Lamb With Coriander (Low Fat)olive oil, chili , jar, garlic , jar, ginger , jar and10 Moreolive oil, chili , jar, garlic , jar, ginger , jar, onion, medium sliced, carrot, thinly sliced, baby bok choy, roughly chopped, frozen peas (or fresh snow peas), lamb fillets, thinly sliced, fish sauce, sugar, evaporated skim milk , coconut flavoured, dried coriander, hokkien noodles30 min, 14 ingredients
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Baked Flounder With Low-Fat Cream Sauceflounder fillets, skinned, salt, black pepper and6 Moreflounder fillets, skinned, salt, black pepper, tomatoes, sliced, flour, margarine, melted, skim milk, dry white wine, basil, crushed40 min, 9 ingredients
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Excellent, Moist,tender Flounder Filletsfine italian breadcrumbs, fat-free parmesan cheese and5 Morefine italian breadcrumbs, fat-free parmesan cheese, flounder or 1 lb fish fillet, of your choice, mayonnaise (real), pepper, garlic salt, ground parsley (lawries)45 min, 7 ingredients
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Baked Salmon Fillets With Simple Cream Saucesalmon fillets, salt, pepper, cream of celery soup and4 Moresalmon fillets, salt, pepper, cream of celery soup, reduced-fat milk, dijon mustard, butter, melted, dried breadcrumbs45 min, 8 ingredients
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Roast Fillet Of Beef With Madeira-Mushroom Saucefilet of beef , trimmed of fat and tied, olive oil and7 Morefilet of beef , trimmed of fat and tied, olive oil, sliced mushrooms, chopped shallots, madeira wine, beef broth, tomato paste, butter, chopped fresh parsley45 min, 9 ingredients
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Extremely Low Fat Delicate Fish With Zucchini Ribonsorange roughy fillets, skinned and boned, dry white wine and16 Moreorange roughy fillets, skinned and boned, dry white wine, tarragon, thyme, parsley, salt and pepper, to taste, garlic, lemon juice (optional), zucchini or 2 large, sliced white mushrooms , about 2 1/2 cups, minced garlic, white onion, finely chopped, tomatoes or 2 cups grape , halved, thyme, poultry seasoning, oregano, basil, salt and pepper55 min, 18 ingredients
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Machali Ke Tikke (Fish Fillets Marinated in Yogurt, Nuts, and Spthick-cut salmon fillets or 1 lb other firm-fleshed fish and19 Morethick-cut salmon fillets or 1 lb other firm-fleshed fish, salt, lemon juice, plain yogurt, not low-fat, garlic clove, grated, ginger, grated, ground black pepper, ground coriander, ground cumin, garam masala, tiny pinch saffron (optional), kasuri methi (dried fenugreek leaves), melted butter, raw almonds, raw cashews, desiccated unsweetened coconut, raw pistachios, fennel seed, plain breadcrumbs, lemon juice3 hour 20 min, 20 ingredients
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Sunday Startup Boiled Fillet of Beef and Steamed Vegetables (Michele Urvater)beef (3 1/2 lb), without fat , and tied and3 Morebeef (3 1/2 lb), without fat , and tied, new potatoes, peeled and quartered, carrots, peeled and cut into 1inch chunks, whole leeks , with 2 inches of green left on, washed45 min, 4 ingredients
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Machali Ke Tikke (Fish Fillets Marinated in Yogurt, Nuts, and Spices, Grilled on the Barbecue)thick-cut salmon fillet or other firm-fleshed fish and19 Morethick-cut salmon fillet or other firm-fleshed fish, salt to taste, lemon juice, plain yogurt, not low-fat, garlic clove, grated, ginger, grated, ground black pepper, ground coriander seeds, ground cumin seeds, garam masala, tiny pinch saffron (optional), kasoori methi (dried fenugreek leaves), melted butter, raw almonds, raw cashews, desiccated unsweetened coconut, raw pistachios, whole fennel seeds, plain breadcrumbs, lemon juice to taste20 ingredients
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Southwest Salmon Caesarfat-free mayonnaise, grated fresh parmesan cheese and16 Morefat-free mayonnaise, grated fresh parmesan cheese, fat-free buttermilk, fresh lemon juice, water, freshly ground black pepper, dijon mustard, garlic cloves, minced, canned anchovy fillets, drained and chopped, salt, paprika, spanish smoked paprika, ground red pepper, salmon fillets, skinned, torn romaine lettuce, fresh corn kernels, garlic-flavored croutons18 ingredients
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Salmon with Pink Peppercorn Tartar Saucefat-free mayonnaise, fat-free sour cream and6 Morefat-free mayonnaise, fat-free sour cream, chopped red onion, chopped fresh italian parsley, drained capers, coarsely chopped, pink peppercorns, crushed, nonstick vegetable oil spray, skinless salmon fillets (head ends ; each about 6 inches long by about 6 inches wide at thickest end)8 ingredients
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