157 fat eyed Recipes
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dried porcini mushrooms , rinsed well and20 Moredried porcini mushrooms , rinsed well, boneless beef chuck-eye roast (about 3 1/2 lb), trimmed of excess fat and cut into 2-inch chunks, table salt, ground black pepper, olive oil, salt pork , rind removed, carrots , peeled and cut into 1-inch rounds (about 2 cups), onions , halved and cut into 1/8-inch-thick slices (about 4 cups), garlic , sliced thin, tomato paste, all-purpose flour, red wine (bold, such as a cabernet), low-sodium chicken broth, water, orange zest (from 1 ), removed with vegetable peeler, each strip about 3 inches long, cleaned of white pith, and cut lengthwise into thin strips, nicoise olives , pitted and drained well, anchovy fillets , minced (about 1 tsp), fresh thyme , tied together with kitchen twine, bay leaves, whole tomatoes , drained and cut into 1/2-inch dice, minced fresh parsley leaves3 hour , 21 ingredients
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canola oil, onion, sliced, garlic cloves, minced and9 Morecanola oil, onion, sliced, garlic cloves, minced, ground turkey, green bell pepper, diced, jalapeno pepper, diced, chili powder (or to suit your taste), black-eyed peas, drained and rinsed, tomatoes, crushed with juice, chicken broth, fat free sour cream (optional), cilantro leaf (optional)40 min, 12 ingredients
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dried black-eyed peas , soaked overnight and drained and16 Moredried black-eyed peas , soaked overnight and drained, garlic cloves, chopped, olive oil, bacon or 1 -2 tbsp ham fat, diced onion, celery & tops, diced, carrot, diced, bay leaf, marjoram, cayenne, cumin, water, ham, diced, no-salt-added diced tomatoes, water, rice-a-roni long grain and wild rice mix with seasoning, kale, washed and trimmed31 min, 17 ingredients
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frozen long-grain brown rice (such as birds eye steamfres... and14 Morefrozen long-grain brown rice (such as birds eye steamfresh), commercial pesto, grated fresh parmesan cheese, egg, fat-free milk, egg substitute, salt, freshly ground black pepper, ground red pepper, egg, shredded part-skim mozzarella cheese, prosciutto , cut into thin strips (about 1/4 cup), tomatoes, thinly sliced, chopped fresh basil15 ingredients
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dried black-eyed peas, olive oil, chopped onion and18 Moredried black-eyed peas, olive oil, chopped onion, chopped red bell pepper, chopped green bell pepper, garlic cloves, minced, jalapeno pepper, seeded and minced, paprika, ground cumin, water, divided, fat-free , lower-sodium chicken broth, chopped fresh thyme, freshly ground black pepper, salt, hot pepper sauce (such as tabasco), andouille sausage, cut into 1/4-inch cubes, diced tomatoes, drained, bay leaf, water, uncooked long-grain rice, sliced green onions (optional)21 ingredients
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bone-in skinless chicken breasts , excess fat removed and15 Morebone-in skinless chicken breasts , excess fat removed, water, olive oil, garlic cloves, minced, yellow onion, chopped, carrots, peeled and sliced, celery, chopped, fire-roasted tomatoes, worcestershire sauce, tomato paste, seasoning salt , plus, seasoning salt, chicken stock, new potatoes, chopped, black-eyed peas, drained and rinsed1 hour 20 min, 16 ingredients
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fresh spinach , torn, black-eyed peas, rinsed and drained and9 Morefresh spinach , torn, black-eyed peas, rinsed and drained, sliced fresh mushrooms, italian or low-fat italian dressing, green onions, thinly sliced, sliced celery, sliced pimientos, drained, sliced ripe olives, pork tenderloin , cut into thin strips, olive oil, garlic cloves, minced20 min, 11 ingredients
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bamboo shoot and17 Morebamboo shoot, potatoes, peeled, and cut into 1/2-in . cubes, black-eyed peas , soaked overnight, onion, finely chopped, dried red chilies, cumin powder, coriander powder, chili powder, garlic, minced, ginger, minced, turmeric, fresh ground pepper, chicken broth or 1 cup vegetable broth, low-fat plain yogurt, chopped tomato, mustard oil, salt, chopped cilantro (to garnish )20 min, 18 ingredients
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Southern Cassouletqt chicken stock, dry black eyed peas and21 Moreqt chicken stock, dry black eyed peas, lean salt pork in 1 piece, qt water, whole peeled onions, chopped garlic, dried thyme, crumbled, bouquet garni of 4 parsley sprigs, 3 celery tops, white part of 1 leek and 2 bay leafs wrapped in cheesecloth and tied, salt, freshly ground pepper, confit duck legs, garlicky sausage (andouille, kielbasa), fresh pork fat, diced, pork loin, cut into 2 inch chunks, lamb shoulder, cut into 2 inch chunks, chopped onion, chopped celery, chopped garlic, dry white wine, bay leaf (count them going in, count them coming out), chopped, drained, canned tomatoes, dry bread crumbs, chopped fresh parsley2 hour , 23 ingredients
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New Year's Day Soupdiced smoked lean ham, celery ribs, chopped and12 Morediced smoked lean ham, celery ribs, chopped, onion, chopped, carrots, chopped, garlic cloves, minced, black-eyed peas, undrained, low-sodium, fat-free chicken broth, no-salt-added stewed tomatoes, undrained, no-salt-added diced tomatoes, undrained, tomato sauce, chopped fresh spinach, chopped fresh parsley, pepper, garnish: chopped fresh spinach14 ingredients
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K-Jon's Italian Beefchuck roast (eye of round, i like both), black peppercorns and10 Morechuck roast (eye of round, i like both), black peppercorns, paprika, crushed red pepper (optional), bay leaves, onions, chopped, whole garlic (slightly crushed ), worcestershire sauce, beef bouillon , and water mixture, pickled pepper (pepperoncinis with stem), bacon fat or 3 tbsp oil, salt & pepper3 hour 20 min, 13 ingredients
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Quick Beef Casserolecanola oil, beef eye round, low-fat cream of mushroom soup1 hour 5 min, 3 ingredients
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Classic Texas Caviarblack-eyed peas, rinsed and drained and9 Moreblack-eyed peas, rinsed and drained, diced tomatoes and green chilies, drained, green pepper, finely chopped, red onion, finely chopped, fat-free italian salad dressing, lime juice, salt, pepper, ripe avocado, peeled and cubed, tortilla chips20 min, 10 ingredients
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Delicious Texas Caviarblack beans (or black eyed peas), hominy (yellow ) and7 Moreblack beans (or black eyed peas), hominy (yellow ), yellow onions or 1 bunch green onion, chopped, green pepper, diced, jalapeno, seeded and diced, tomatoes, diced, garlic clove, wishbone italian fat-free salad dressing, cilantro, chopped15 min, 9 ingredients
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Beans and Barley Chiliuncooked medium pearl barley, chopped onion and11 Moreuncooked medium pearl barley, chopped onion, chopped sweet red pepper, vegetable oil, kidney beans, rinsed and drained, black-eyed peas, rinsed and drained, black beans, rinsed and drained, reduced-sodium fat-free chicken broth, no-salt-added stewed tomatoes, chili powder, minced garlic, ground cumin, cayenne pepper25 min, 13 ingredients
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