K-Jon's Italian Beef Recipe

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Ingredients:

Serving

3 -4 lbs chuck roast ( eye of round, i like both)
3 tbsp italian seasoning
2 tbsp black peppercorns
1 tbsp paprika
1/2 tsp crushed red pepper (optional)
2 bay leaves
3 cups onions, chopped
1 cup of whole garlic (slightly crushed )
1/4 cup worcestershire sauce
3 cups beef bouillon , and water mixture
1 cup pickled pepper ( pepperoncinis with stem)
3 tbsp bacon fat or 3 tbsp oil
salt & pepper

Directions:

-Season meat and brown in fat or oil on med high heat ( 5 minutes per side).
-Add onion and garlic, saute 8 -10 minutes.
-now add the rest of ingredients and simmer until tender (3 hours).
- Rest meat 15-20 minutes, and strain broth, reserve pepperoncini's.
-slice meat against grain very thin and return to broth, simmer 15 minutes more.
- chop reserved pepperoncini's (remove stem) and use to garnish sandwich with giardiniera ( check my giardiniera recipe Don't skip ingredient!).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1384.54 Kcal (5797 kJ)
Calories from fat	886.61 Kcal
		% Daily Value*
Total Fat	98.51g	152%
Cholesterol	298.25mg	99%
Sodium	1017.25mg	42%
Potassium	2042.7mg	43%
Total Carbs	46.01g	15%
Sugars	7.45g	30%
Dietary Fiber	10.6g	42%
Protein	77.4g	155%
Vitamin C	21.8mg	36%
Iron	12.6mg	70%
Calcium	282.6mg	28%

Amount Per 100 g
Calories	174.17 Kcal (729 kJ)
Calories from fat	111.53 Kcal
		% Daily Value*
Total Fat	12.39g	152%
Cholesterol	37.52mg	99%
Sodium	127.96mg	42%
Potassium	256.96mg	43%
Total Carbs	5.79g	15%
Sugars	0.94g	30%
Dietary Fiber	1.33g	42%
Protein	9.74g	155%
Vitamin C	2.7mg	36%
Iron	1.6mg	70%
Calcium	35.6mg	28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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