211 fat enchiladas sour Recipes

boneless skinless chicken breasts or 1 deboned rotisserie-cooked chicken, corn tortillas, green enchilada sauce, shredded low-fat monterey jack cheese, diced green chilies, cream of chicken soup (healthy-low sodium), greek style plain yogurt or 1 (8 oz) container reduced-fat sour cream, ground coriander, garlic powder, salt and pepper

onion, chopped, reduced-fat cream cheese, water, ground cumin, pepper, salt, cubed cooked turkey breast, chopped pecans, toasted, flour tortillas (6 inches), warmed, reduced-fat reduced-sodium condensed cream of chicken soup, undiluted, reduced-fat sour cream, fat-free milk, canned chopped green chilies, shredded reduced-fat cheddar cheese, minced fresh cilantro

boneless skinless chicken breast (cooked and shredded approx 1 cup), fresh cilantro (optional), fat free salsa, low-fat cream cheese, softened, nonfat sour cream, green onions, finely chopped, cumin (to taste), canned green chilies (i freeze the rest in ice cube trays), jalapeno pepper, seeded and finely chopped (optional), low-fat cheddar cheese, tortillas (or wraps..the wraps i have are 0.2g saturated fat, and 3 g total)

shredded cooked pork, enchilada sauce, onion powder, reduced fat sour cream, chopped green chilies, shredded colby-monterey jack cheese, condensed tomato soup, garlic powder, ground cumin, flour tortillas

ground chicken, salt & pepper, onion powder, fat-free refried beans, enchilada sauce, cheddar cheese, sour cream, low-carb tortillas

peeled and cooked shrimp (i used medium shrimp), white onion (chopped ), oil, frozen corn, chopped green chilies (undrained ), green enchilada sauce, divided, corn tortillas, fat-free refried beans, cheddar cheese (shredded ), chopped fresh cilantro, sour cream

healthy request cream of chicken soup, nonfat sour cream, butter, onion, chopped, corn, drained, black beans, chili powder, cumin, chicken breasts, cooked and diced, chopped green chilies, flour tortillas, shredded fat-free cheddar cheese, separated, enchilada sauce

canola oil, onion, ground cumin, chili powder, garlic salt, ground red pepper, great northern beans, rinsed and drained, chicken, shredded, sliced green onions, divided, sliced ripe olives, divided, corn tortillas , 6-inch, reduced-fat 4-cheese mexican blend cheese , preshredded, green enchilada sauce, sour cream, light, cilantro sprigs (optional)

corn, black beans (drained ), salsa (chunkier is better), firm tofu, cut or ground into very small pieces, salt, corn tortillas, heated (6-inch), enchilada sauce, reduced fat cheese (mexican blend or cheddar), sour cream (for garnishing)

ground sirloin, red onion, chopped, diced green chiles, corn tortillas , cut into 1-inch pieces, fat-free cream of mushroom soup, sliced ripe black olives, mild enchilada sauce, light sour cream, reduced-fat sharp cheddar cheese, shredded and divided, toppings: shredded lettuce , diced tomato, finely chopped red onion

vegetable oil, yellow onion, green enchilada sauce, soft corn tortillas (each cut into 4 strips), chicken breasts (cooked boneless skinless ), monterey jack cheese, low-fat sour cream

whole 8 fat free tortillas, chicken, diced green onions, green chiles diced, low fat milk, reduced fat cream of chicken soup, reduced fat free cheddar or mexican blend, reduced fat free cheddar or mexican blend, reduced fat free cheddar or mexican blend, sour cream lite

boneless skinless chicken breasts, olive oil, cumin, minced garlic cloves, onion, chopped, jalapeno, seeded and minced, salt and pepper (to taste), red pepper (to taste), fat-free refried beans, whole wheat tortillas, enchilada sauce, kraft 2% milk shredded cheddar cheese, nonfat sour cream

boneless chicken breast (cubed ), olive oil, reduced-fat cream of chicken soup, old el paso mild enchilada sauce (we use the hot ), sour cream, colby-monterey jack cheese (shredded and divided ), jalapenos (i use sliced ones that come in a jar and mince them as much as you want), red hot sauce, tortillas (soft shell taco size)

shredded cooked boneless skinless chicken breasts (i use store roasted chicken or 2 half breasts simmered in water until cooked. (tip shred chicken whi), diced green chilies, deli style salsa, sour cream (optional), cilantro (optional), hot pepper sauce (optional), jalapeno (optional), olive (optional), avocado (optional), guacamole (optional), salsa (optional), chicken base, enchilada sauce, green (or red if you prefer ), corn tortillas, shredded low-fat mexican cheese blend, sliced olives

chicken breasts cut up small, cumin, chili powder, low fat refried beans, enchilada sauce, wheat germ, sour cream, cheddar cheese, whole wheat tortillas, brown rice

ground pork, red bell pepper, chopped, jalapeno pepper, seeded and chopped, onion, chopped, garlic cloves, minced, salt and pepper, green enchilada sauce, fresh cilantro, chopped, corn tortillas, cooking oil, monterey jack cheese, grated, cheddar cheese, grated, reduced-fat sour cream (to garnish )

black bean and rice mix, tomato salsa, tomato sauce, flour tortillas (8 in. wide ), shredded reduced-fat or regular cheddar cheese, sour cream or reduced-fat (optional), canned sliced ripe olives (optional)