186 fat egg frittata Recipes

olive oil, eggs, egg whites , fat-free or 1/4 cup fat free egg substitute, salt, pepper, onion, chopped, red bell pepper, seeded and sliced, green bell pepper, seeded and sliced, reduced-fat cheddar cheese, shredded, salsa

chopped zucchini, chopped bell pepper, spinach, chopped mushroom, chopped tomato, sliced vidalia onion, reduced-fat feta cheese, low fat cottage cheese, carton egg beaters egg substitute, reduced-fat parmesan cheese

turkey, cooked and diced, scallions or 1 cup green onion, diced, green pepper, diced, roasted red pepper, rotel tomatoes, mild, fat free egg substitute, salt, pepper, minced roasted garlic, shredded fat-free cheddar cheese, fat free sour cream

yellow onion, chopped, sliced fresh mushrooms, olive oil, fresh baby spinach, eggs, egg whites, reduced-fat sharp cheddar cheese, shredded (about 1 cup), freshly grated parmesan cheese, fat-free milk, pepper, salt, ground nutmeg, garnishes: black pepper , chopped fresh parsley

chopped onion, chopped reduced-fat ham (about 2 oz), shredded reduced-fat sharp cheddar cheese (about 1-1/2 oz) or 1/3 cup sharp cheddar cheese (about 1-1/2 oz), chopped fresh chives, dried thyme, black pepper, egg whites, egg

extra virgin olive oil, onion, sliced (i diced mine), garlic cloves, frozen spinach, thawed and well-drained, eggs, egg whites, fat-free evaporated milk (sold in a can), shredded light cheese (i used light jarlsberg, can use any reduced-fat cheese), salsa (for serving)

chopped onion, chopped reduced-fat ham (about 2 oz), shredded reduced-fat extra-sharp cheddar cheese, chopped fresh chives, dried thyme, black pepper, egg whites, egg

butter, oil, frozen hash brown potatoes (use the shredded hash browns), onion, finely chopped, green onions, chopped, cayenne pepper (optional), seasoning salt, divided (or to taste), black pepper, cooked ham, cubed (can use more or less ), eggs, whipping cream (or use full-fat milk or 18% table cream), grated old cheddar cheese (or to taste)

olive oil, potatoes, cut into small cubes, no fat cooked ham, cut into small cubes, onion, chopped, eggs, egg whites, baking powder, green onion, sliced, low-fat cheddar cheese, grated

onion, chopped, zucchini, halved and thinly sliced, sliced fresh mushrooms, butter, eggs, fat-free milk, dijon mustard, ground mustard, salt, pepper, shredded reduced-fat swiss cheese, dry bread crumbs

eggs, kosher salt, fresh ground black pepper, extra virgin olive oil, prosciutto , trimmed of excess fat and chopped (4-5 thin slices), ripe figs, stems trimmed, cut into 1-inch chunks (about 1 1/2 cups), diced young asiago cheese

liquid egg substitute (like egg beaters original), fat-free non-dairy liquid coffee creamer (like coffee-mate original fat free), reduced-fat swiss cheese, chopped, fat-free cheddar cheese, shredded, turkey bacon , extra lean (like the kind by jennie-o), mushroom , portabellos, chopped, fuji apple, finely chopped, reduced-fat parmesan cheese, grated

corn tortillas, chopped, black beans, rinsed and drained, chopped green chiles, drained, minced garlic, egg whites, lightly beaten, egg, lightly beaten, salt, black pepper, reduced-fat shredded cheddar cheese with jalapeno peppers (such as cabot), chopped cilantro, salsa, fat-free sour cream

butter-flavored vegetable cooking spray, chopped reduced-fat, low-salt cooked ham, chopped sweet red pepper (about 1/2 small pepper), frozen country-style hash brown potatoes, sliced green onions (about 2 large), salt, ground pepper, carton fat-free egg substitute, shredded reduced-fat sharp cheddar cheese

smart balance butter spread, onion, sliced, red bell pepper, sliced, zucchini, sliced, tomatoes, diced, fresh basil, chopped, fresh ground black pepper, liquid egg substitute, fat cottage cheese, fat-free evaporated milk, reduced-fat monterey jack cheese, shredded

olive oil, desiree potatoes, sliced (4 medium sized), leek , thinkly sliced, semi sun-dried tomato, well drained and chopped, pitted green olives, eggs, lightly beaten, egg whites, lightly beaten, low-fat milk, grated low-fat cheddar cheese (60g), sea salt, pepper, chopped marjoram

chopped potato (about 3/4 lb), light butter, divided, chopped yellow squash (about 3/4 lb), eggs, egg whites, low-fat milk, chopped fresh tarragon or chives, salt, pepper, pre-shredded reduced-fat cheddar cheese

asparagus blanched and chopped, onions diced and lightly sauteed, olive oil, eggs beaten, fresh ground black pepper, granulated garlic powder, low-fat cream cheese at room temperature, low-fat cream cheese at room temperature, gruyere cheese, chives chopped for garnish