430 fat egg beaters Recipes

carrot , chopped however small you like them, frozen peas, textured vegetable protein , aka tvp- unflavored chunks, chicken broth (or vegetable broth to rehydrate the tvp), safflower oil (or other vegetable oil- safflower & sunflower oils are best for cholesterol lowering, supposedly), onion, chopped, celery, thinly sliced, all-purpose flour, salt, black pepper, celery seed, chicken broth (or vegetable broth), milk (of your choice), egg beaters egg substitute (used on top of each crust), pie crusts , double world s easiest pie crust - vegan but with only 1/2 of the sugar. do not forget the oj

sugar, cocoa, cornstarch + 1 tsp, salt, in saucepan mix together well the above ingredients ., gradually add over medium heat, skim milk mixed with, evaporated skim milk, stir constantly for 15 - 30 minutes until mixture boils., when it reaches a boil let it boil for 1 minute, stirring constantly. once boiled, add 1/2 ofthis mixture into a bowl that has, egg beaters (lightly beaten ), stir mixture and add back to contents in saucepan ., return to heat ., boil for an additional minute then remove from heat and add, vanilla

all purpose flour, splenda no calorie, baking cocoa, baking powder, baking soda, unsweetened applesauce, skim milk, egg beaters, vanilla extract

pork sausage , maple, mozzarella , part skim, low moisture, shredded, crescent rolls, reduced fat, egg beaters, milk, salt, black pepper

egg beaters egg substitute (or other egg substitute), low-fat milk, bisquick low-fat baking mix, salt, ground black pepper, garlic cloves, chopped, frozen chopped broccoli (or spinach), onion, chopped, red pepper, chopped, part-skim mozzarella cheese

egg substitute (i.e. egg beaters) or 3 egg whites, whisked, low-fat cheddar cheese, shredded, fresh baby spinach, washed, salt and pepper

fat-free chicken broth, garlic and red chile paste, soy sauce, shiitake mushroom, sliced and stems removed, straw mushroom, sliced, white vinegar, bamboo shoot , julienned, light firm tofu, diced or cut into thin strips, water chestnut, sliced, cornstarch, egg beaters egg substitute or 1/2 cup just the whites egg white

blueberries (fresh or frozen ), all-purpose flour (i use the unbleached kind ), baking powder, egg beaters egg substitute (equals 1 egg), unsweetened applesauce, nonfat milk (skim), splenda granular (to top muffins )

skim milk, egg beaters egg substitute, sugar-free instant vanilla pudding mix, vanilla extract, rum extract, brandy extract, ground nutmeg

head green cabbage , 2lb, ground turkey (i use half ground breast and half 93% lean turkey), onion, minced, egg beaters egg substitute, tomato sauce (no sugar added), chopped raw cauliflower, dried thyme, salt, black pepper, white pepper, grated parmesan cheese or 1/4 cup locatelli cheese, crushed tomatoes, dried thyme, white pepper, black pepper, brown sugar substitute, water

whole canned water chestnuts (1/4 cup minced , if omiting add an extra 1/4 cup minced onion) (optional), onion (1/4 cup minced ), garlic cloves (1 tsp minced ), lump crabmeat, drained, soft breadcrumbs, dried parsley, dark sesame oil or 1/4 tsp olive oil, worcestershire sauce, egg beaters egg substitute, reduced-calorie mayonnaise, pepper , depending on taste (the original recipe called for 1 tsp, i m just a wimp), key west blend spices (optional, pick this or 1 of the two following to your taste), blackening seasoning (optional), cayenne pepper (optional), vegetable oil cooking spray

zucchini (shredded ), egg beaters egg substitute (the 1 with yolk ), applesauce (no sugar added mott s brand is good), flour (1 cup whole wheat & 1 cup white whole wheat), wheat gluten flour, baking powder, baking soda, cinnamon (or more if you really want the to stand out), vanilla, walnuts (chopped and optional), pam cooking spray (for baking)

chocolate cake mix, unsweetened applesauce, egg beaters, sugar

unsweetened applesauce, crushed pineapple drained and reserve juice, skim milk, egg beaters, vanilla, flour, sugar, baking powder, brown sugar

all-purpose flour, whole wheat flour, baking powder, baking soda, ground cinnamon, egg beaters, banana, mashed, ripe, unsweetened applesauce

fat free chocolate ice cream , breyers double churn free french chocolate fat-free ice cream, fat free reddi-wip topping, low-fat fudge brownie mix, hersheys light chocolate syrup, semisweet mini chocolate chips, liquid fat free egg substitute (like original egg beaters)

fat-free liquid egg substitute (like original egg beaters), fat-free evaporated milk, fat-free half-and-half, brown sugar (not packed), brown sugar (not packed), coffee-mate sugar free french vanilla powdered coffee creamer, vanilla extract, granulated sugar

fat free egg substitute (like egg beaters), nonfat milk, shredded reduced-fat cheese (any flavor ), sliced bell pepper (any color ), sliced mushrooms, sliced tomato, sliced onion, grated reduced-fat parmesan cheese, garlic powder, black pepper, ketchup (optional), salsa (optional), hot sauce (optional)