430 fat egg beaters Recipes

mushroom, roughly chopped, chopped onion, garlic clove, minced, ground black pepper, margarine, fat-free cottage cheese, frozen chopped spinach, thawed and well drained, egg beaters egg substitute, pasta shells, cooked and drained, low sodium spaghetti sauce

cornstarch, low-fat milk, butter, gruyere cheese, grated, kosher salt , to taste, black pepper , to taste, nutmeg (optional), olive oil, green onions, chopped or 1/4 cup thinly sliced leek, fresh baby spinach, dill weed, kosher salt , to taste, black pepper , to taste, vinegar, eggs or 1 cup egg beaters egg substitute, whole wheat bread, toasted, paprika, garnish

all-purpose flour, whole wheat flour, sugar, baking powder, salt, cinnamon, ginger, nutmeg, nonfat milk or 3/4 cup soymilk, eggs, lightly beaten or 1/4 cup egg beaters egg substitute, canola oil, ripe pear, peeled, cored and chopped

crushed tomatoes, egg beaters egg substitute, laughing cow cheese , light creamy swiss, turkey pepperoni, chopped, parmesan cheese, reduced fat

low fat turkey sausage, egg substitute (egg beaters, southwestern flavor), chopped onion, chopped green pepper, hot pepper sauce, salt, pepper, garlic powder, shredded sharp cheddar cheese

white flour, wheat flour, rolled oats (quaker old fashioned oats), baking powder, baking soda, cinnamon, ground allspice, freshly ground nutmeg, salt, eggs (or egg beaters to cut some calories), white sugar, oil, applesauce, overripe bananas, mashed (the riper, the sweeter), vanilla, shredded zucchini, raisins (or dates or walnuts)

tart apples, peeled and sliced, cinnamon, allspice, nutmeg, skim milk, brummel and brown spread, softened, splenda sugar substitute, egg beaters egg substitute, vanilla extract, bisquick reduced-fat baking mix, brown sugar, cold butter

flounder fillets, imitation crabmeat (king), nonfat cheddar cheese or 1 cup mozzarella cheese, grated, lemon , juice of, liquid butter buds (dietetic butter substitute), flour, egg , beater (1/4 cup), fat-free evaporated milk or 2 cups skim milk, salt, cayenne, cooking wine (such as sherry or vermouth)

flour, splenda no calorie, salt, baking soda, fruit cocktail , sugar free, cottage cheese, non-fat, vanilla extract, egg beaters, applesauce , sugar free

ground turkey breast , 99% fat-free, quaker oats, egg beaters, onion powder, parsley, garlic powder, black pepper

lean ground beef, green onion, chopped, taco seasoning, egg substitute (egg beaters), egg roll wraps, low-fat taco cheese

pam original nonstick cooking spray, egg beaters egg substitute , original (1 cup = 8 oz), english muffins, split and toasted, tomato , cut into 4 slices, shredded reduced-fat cheddar cheese (1/4 cup = 1 oz), chopped fresh chives

cake mix, eggs (or egg beaters), milk (i use skim ), instant pudding mix (i use sugar free)

lean ground turkey, breadcrumbs, egg substitute (egg beaters, etc), parmesan cheese, chopped fresh basil, chopped fresh parsley, dried oregano, salt and pepper

strong brewed coffee, skim milk, lekvar prune butter, egg substitute (egg beaters), vanilla extract, sugar, all-purpose flour (measured, then sifted), cocoa (measured, then sifted), baking soda, baking powder, salt

brown sugar (use the lesser amount if you are adding choc. chips), oil, unsweetened applesauce, eggs, beaten or 1/2 cup egg beaters egg substitute, vanilla, rice milk or 1/2 cup milk, water, rolled oats, oat bran, ground flax seeds, baking powder, salt, cinnamon, chocolate chips (optional) or 1/2 cup dried fruit (optional)

sliced low-sodium, low-fat roast beef, egg beaters egg substitute, provolone cheese, sliced into cubes, chopped onion, chopped green pepper, salt and pepper

sourdough english muffin, egg beaters egg substitute (equivalent to 1 egg), sliced cheddar cheese or 1/4 oz swiss cheese, heart healthy ham, salt and pepper