105269 fat easy orange parfaits Recipes

fat free tortillas, fat-free cream cheese with chives, reduced-fat smoked turkey breast, lettuce, shredded

orange, halved, mangoes, peeled and stoned, orange zest, finely grated, low-fat plain yogurt, low-fat creme fraiche, chocolate squares, grated

orange roughy fillets, seasoning salt (or to taste), pepper, paprika, butter or 3 tbsp margarine, melted

orange juice, preferably freshly-squeezed, honey, freshly grated gingerroot, salmon steaks, 1 inch thick (about 1/2 lb total ), orange, peeled and sliced thinly

orange jell-o, cool whip (or more , depending on how creamy you want it), sour cream , to taste, mandarin orange, for garnish,on top

fat-free cool whip, fat-free cottage cheese, crushed pineapple, mandarin orange sections, jello fat-free sugar-free orange gelatin

fat-free refried beans, diced green chilies, reduced-fat sharp cheddar cheese, onion, chopped, vegetable oil, chili powder, cumin, garlic powder, burrito-size flour tortillas

fat free tortillas, fat free cream cheese, green chilies, onion, chopped fine, chicken breasts, cooked and shredded, reduced fat-free cheddar cheese, shredded, enchilada sauce, green , small bottle

green chili peppers, whole, drained, evaporated skim milk, egg whites, all-purpose flour, reduced-fat monterey jack cheese, finely shredded, reduced-fat sharp cheddar cheese, finely shredded, tomato sauce

fat-free cream of chicken soup, fat-free cream of mushroom soup, nonfat sour cream, frozen mixed vegetables, frozen chicken strips or 2 chicken breasts, salt, pepper, refrigerated reduced-fat crescent rolls or 1 cup bisquick

fat-free sugar-free instant pistachio pudding mix, white cake mix, vegetable oil, diet ginger ale, eggs, fat-free cool whip, fat-free sugar-free instant pistachio pudding mix, milk

fat-free milk, soft caramel candies (about 8 oz), fat-free sweetened condensed milk (not evaporated fat-free milk), gluten-free devil s food cake mix (such as betty crocker), butter, melted, egg white, lightly beaten, gluten-free all-purpose flour (such as bob s red mill), chocolate baking chips

orange slices, salmon fillets, with skin, extra virgin olive oil, divided, salt (to taste), ground black pepper, chopped fresh basil, chopped fresh mint

nonfat yogurt (i used dannon s light & fit toasted coconut vanilla), calcium-enriched orange juice, crushed ice

orange juice (fresh is best ), orange , zest of, chicken bouillon concentrate (i use reduced sodium better than bouillon), butter

whole chickens, cut into 8 pieces or 1 (3 lb) your favorite boneless chicken pieces, orange soda (do not use diet), soy sauce, pineapple chunks (optional)

freshly squeezed orange juice , about 6 oranges, orange rinds reserved, duck, cleaned , with innards, wing tips and excess fat removed, oranges , zested, sugar, peychaud bitters, duck or chicken stock, arrowroot dissolved in 2 tbsp cold water, grand marnier liqueur