Easy Grilled Salmon With Oranges, Basil and Mint Recipe

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Easy Grilled Salmon With Oranges, Basil and Mint
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Ingredients:

Directions:

  1. Prepare medium fire in grill.
  2. Brush both sides of orange slices and salmon with 2 Tbsp oil. Season salmon with salt and pepper to taste.
  3. Grill orange slices, turning once; transfer to plate. Grill salmon, skin side down, for a bout 5 minutes or until skin is crisp. Turn and grill for 1 minute, then turn again and grill until cooked to desired doneness, about 2 minutes. Cover salmon with foil to keep warm.
  4. In saucepan, combine remaining 10 Tbsp oil, basil and mint. Warm over medium-high heat for about 2 minutes. To serve, drizzle salmon with herbs and oil; top with orange slices.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 390.31 Kcal (1634 kJ)
Calories from fat 276.97 Kcal
% Daily Value*
Total Fat 30.77g 47%
Cholesterol 23.53mg 8%
Sodium 119.75mg 5%
Potassium 566.4mg 12%
Total Carbs 19.78g 7%
Sugars 11.79g 47%
Dietary Fiber 6.64g 27%
Protein 8.52g 17%
Vitamin C 82mg 137%
Vitamin A 2mg 66%
Iron 237mg 1317%
Calcium 155.4mg 16%
Amount Per 100 g
Calories 167.96 Kcal (703 kJ)
Calories from fat 119.18 Kcal
% Daily Value*
Total Fat 13.24g 47%
Cholesterol 10.13mg 8%
Sodium 51.53mg 5%
Potassium 243.73mg 12%
Total Carbs 8.51g 7%
Sugars 5.07g 47%
Dietary Fiber 2.86g 27%
Protein 3.67g 17%
Vitamin C 35.3mg 137%
Vitamin A 0.8mg 66%
Iron 102mg 1317%
Calcium 66.9mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.6
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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