105269 fat easy orange parfaits Recipes

maraschino cherries, orange marmalade, fresh lemon juice, walnuts, coarsely chopped (i prefer slivered almonds), golden raisin (optional)

vanilla wafer cookies, crushed, sugar, butter, room temperature, orange juice concentrate, thawed, vanilla extract, chopped pecans, sugar or coconut, for coating

maraschino cherry, mint leaf, frozen orange juice concentrate, thawed, club soda or tonic water, chilled

plain flour, sugar, sugar, orange peel, grated, baking powder, baking soda, salt, egg, low-fat buttermilk, orange juice, orange juice, vegetable oil, chopped walnuts

unflavored gelatin, boiling water, orange juice, unflavored low-fat yogurt, orange slices

vegetable oil, boneless skinless chicken breast, cut in 3-inch strips, fresh broccoli florets or 2 cups fresh frozen broccoli florets, garlic cloves, minced, cream of chicken soup or 1 (10 oz) can low-fat, mandarin orange segments, dried oregano flakes

turbinado sugar, grated orange rind, low-fat greek yogurt, fresh blueberries, orange sections, wheat germ

demerara or turbinado sugar, grated orange rind, reduced-fat plain greek-style yogurt, fresh blueberries, orange sections (about 2 large), wheat germ

flour, baking soda, baking powder, orange zest, sugar or 1/2 cup splenda substitute, cold butter, pecans, buttermilk, egg, for wash

white wine vinegar, mayonnaise (best foods or hellmans), lime juice, honey, cinnamon, ground cayenne pepper, fresh ground pepper, kosher salt, romaine leaves, avocado, peeled and sliced, orange, peeled, sectioned and seeds removed, pine nuts, shredded asiago cheese or 2 tbsp parmesan cheese

pork chops, crisco shortening or 3 tsp margarine, frozen orange juice concentrate

skinless chicken pieces, cranberry sauce, orange juice concentrate, light soy sauce, honey

whole chicken, sea salt, fresh coarse ground black pepper, olive oil, almonds, grated gingerroot, orange juice

boneless chicken breasts, cut into 1-inch cubes, rice wine or 2 tbsp dry sherry, cornstarch, orange juice, dark soy sauce, sesame oil, brown sugar, chili paste, garlic clove, minced, gingerroot, minced, oil , for stir-frying as needed

fat-free orange cranberry muffin mix, water, cream cheese (i use reduced fat ), egg whites, sugar

beef skirt steaks (2 1/2 lb. total), fat-trimmed, orange juice, soy sauce, garlic, peeled, pressed or minced, coarse-ground pepper, dried oregano, ground cumin, salt and pepper

oranges, low-fat greek yogurt, honey, orange zest, vanilla extract, fresh blueberries, granola