100716 fat easy italian dip Recipes

non-fat vanilla yogurt (or strawberry or whatever you choose), fat free cream cheese, splenda sugar substitute

boneless skinless chicken breast halves, tomato soup, fat free chicken broth, italian seasoning or 1 tsp dried basil, garlic powder, fat free mozzarella cheese

boneless skinless, chicken breasts, dried italian salad dressing mix, water, fat free cream cheese, softened, cream of chicken soup, mushrooms, stems and pieced drained, pepper, salt, garlic powder

plain low-fat yogurt, roasted red peppers, drained and chopped, feta cheese, crumbled, fresh dill, chopped, all purpose greek seasoning, garlic clove, pressed, pita chips

skinless, boneless chicken breast halves, fat free italian-style dressing, green bell pepper, red bell pepper, zucchini

sheet heavy duty aluminum foil (18x24 ), broccoli florets, fat-free italian salad dressing

hot italian sausages (if you prefer ) or 8 italian sweet sausage (if you prefer), olive oil, onion, halved and sliced, red peppers, seeded and sliced, green pepper, seeded and sliced, garlic cloves, minced, salt and pepper, to taste, crushed red pepper flakes (optional), dried oregano, italian rolls, mustard (optional)

salad, tri-color radiatore or rotini pasta, bell pepper (red , orange, or yellow are prettiest, but green s okay) chopped, scallions (green onions), sliced, mozzarella cheese, cut into small 1/2 cubes, fresh shredded parmesan cheese, pk. sliced pepperoni, sliced into thin strips, pk. sliced italian dried salami, sliced into thin strips, marinated button mushrooms, drained and sliced in half, marinated artichoke hearts, drained and cut into bite size pieces, black olives, drained and cut in half, oil -packed, sun dried tomatoes drained and sliced into thin strips, dressing, kraft zesty italian salad dressing (try kraft roasted red pepper italian, too), mayonnaise

frozen spinach, thawed and drained, fat free sour cream, fat-free mayonnaise, knorr vegetable soup mix, water chestnuts, drained and chopped, chopped onion

boneless chicken breasts, potatoes, cut in wedges, fat-free italian salad dressing, to taste,i use wishbone ,plus, fat-free italian salad dressing , to taste,for marinating, salt, pepper, garlic powder, parmesan cheese, lachoy sweet and sour chinese duck sauce

lean ground beef, thick & chunky salsa, black beans, fat-free italian salad dressing , zesty, taco seasoning mix, fat free sour cream, mexican cheese blend, flour tortillas , burrito size

reduced-fat cream cheese, freshly grated parmesan cheese, caesar salad dressing (i like newmans), chopped romaine lettuce (or iceberg), cheese & garlic-flavored croutons

miracle whip (may use light or free), sour cream (may use light or fat free), taco seasoning mix, chips or vegetables

velveeta cheese, sour cream (reduced fat ok), diced green chilies (any spiciness)

reduced-fat sour cream, mayonnaise, dill weed, chopped scallions, seasoning salt

zucchini, ear of corn, red bell pepper, fresh rosemary, head broccoli, yellow onion, jalapeno, monterey jack cheese, fat-free italian salad dressing, seasoning, of choice (i prefer fajita seasoning), reynolds wrap foil

broccoli, spaghetti sauce, fat free mozzarella cheese, garlic powder, black pepper , to taste, onion powder (optional)

roasting chickens, fat-free italian salad dressing (i use kraft zesty) or 1 1/2 low-fat italian salad dressing (i use kraft zesty), citrus ponzu soy sauce (or regular soy sauce), extra virgin olive oil, baking potatoes, cut up in strips