63024 fat easy cacciatore Recipes

tomatoes, garlic cloves, minced, spring onion, chopped, mrs. dash seasoning mix , original blend, mrs. dash seasoning mix, italian blend, ground turkey or 1 lb lean ground beef, tomato paste, onions, chopped, bell peppers, chopped, black pepper, fat free sodium free chicken broth, instant rice , cooked in microwave

pie apples (unsweetened ), self raising flour, weet-bix, brown sugar, reduced fat margarine (flora light), cinnamon, skim milk

turkey bacon, chopped, potatoes, washed (peeled or unpeeled as desired), crabmeat, cooked, celery, chopped, onion, fat free sodium free chicken broth, nonfat milk, garlic, minced, cayenne pepper , to taste, spring onion, chopped for garnish, dried parsley, for garnish

great northern beans, sausage (such as jimmy dean), mushrooms, onion, chopped, celery rib, chopped, carrot, chopped, potatoes, chopped, fat free chicken broth (approx . 2 cans), olive oil, sage, cumin, thyme, red pepper, salt and pepper

refried beans (i use no fat), hamburger (i use as lean as possible), taco seasoning, shredded cheese (i use cheddar or co-jack), taco sauce (i just add to taste) or 2 tbsp hot sauce (i just add to taste)

olive oil, sliced leek, chicken breast, strips (thin sliced for stir frying), diced tomatoes seasoned with basil garlic & oregano, flavor undrained, fat free chicken broth, angel hair pasta, broken up

sliced onions, fat free cream cheese, butter, beef bouillon, boiling water

turbot fillet, egg, slightly beaten, low-fat milk, breadcrumbs, oregano, lemon juice, water, melted butter, minced blanched almonds, minced onion, salt, pepper

diced tomatoes with basil oregano and garlic, reduced-sodium chicken broth, diced reduced-fat kielbasa (optional), egg substitute, shredded sharp cheddar cheese

bourbon, molasses, cider vinegar, cayenne, kosher salt, meaty pork spareribs , trimmed of excess fat (3-4 slabs), yellow mustard, barbecue sauce

boneless skinless chicken breasts, cut in pieces and sauteed, fat-free chicken broth (about 1-3/4 cups), low-sodium instant chicken bouillon granules, cream of mushroom soup, undiluted, carrots, sliced, stalks celery, chopped, onion, chopped, butter or 1/2 cup margarine, melted, flour, baking powder, salt, skim milk, dried parsley flakes, salt and pepper

digestive biscuits, low-fat margarine, ground cinnamon, cottage cheese , sieved, caster sugar, eggs, separated, milk, gelatin, water, lemons

low sodium chicken broth, no-salt-added corn, black beans (rinsed and drained ), low-fat refried beans (not with the cheese), mild chunky salsa (1 jar or just diced tomatoes), chicken

graham cracker crust, frozen-ready to bake chocolate chip cookie, vanilla ice cream (low-fat works just as well)

yellow onion, diced (or 1/3 cup or use a medium onion), cooked turkey (amount on medium small leg if using leg), broth (leftover turkey mixed with low sodium organic chicken), tomato (or use several small round regular es), tomatillo (green, diced ), green jalapeno pepper (chopped or diced ), mild salsa , organic tomato (or use more), lime juice (from 1 medium lime), lime zest (or as much as you can get from the limes), ripe hass avocado, low-fat cheddar cheese, grated (optional), fresh cilantro (optional), corn tortilla strips, organic (optional)

halibut steaks (1 inch thick ), lemon juice, grated sharp cheddar cheese, low-fat sour cream, sliced green onion

graham cracker crumbs, butterscotch chips, chopped nuts, eagle brand sweetened condensed milk (regular or low-fat )

velveeta cheese, sour cream (reduced fat ok), diced green chilies (any spiciness)