227 fat dried fruit Recipes

rolled oats, crisp rice cereal, raisins or 1 1/2 cups currants or 1 1/2 cups other finely diced dried fruit, dates, pitted and diced, water, apple juice concentrate, maple syrup, cinnamon, vanilla, almond extract

oat bran, oatmeal, regular not instant, mixed dried fruit (if you can tsp find pre- , make your own combination or use raisins), cinnamon, nutmeg, baking powder, baking soda, salt, egg whites, unsweetened applesauce, brown sugar (use a half cup if you like your muffins sweeter), low-fat buttermilk (or use 1/3 cup non-fat yogurt plus skim milk to level it off to 1/2 cup), canola oil

whole wheat flour, baking soda, baking powder, cinnamon, ground ginger, mixed dried fruit, coarsely chopped, chopped walnuts (optional), plain fat-free yogurt or 1 cup low-fat plain yogurt, egg, apple juice concentrate, oil

olive oil, divided, salt, black pepper, dried thyme, boneless skinless chicken breasts, onion, chopped, garlic, minced, dried mixed fruit, dry white wine, fat-free low-sodium chicken broth, green olives, pitted and chopped, salt, black pepper

granulated sugar, light brown sugar , packed, fat free cream cheese, softened, lemon , rind of, grated, orange rind, grated, vanilla, eggs, all-purpose flour, cornstarch, salt, nonfat sour cream, mixed dried fruit, coarsely chopped, dried cranberries, dried cherries, dried blueberries, powdered sugar, orange juice

bone-in center-cut pork chops (about 1/2 inch thick ), salt, freshly ground black pepper, sliced shallots, fat-free , less-sodium chicken broth, dried mixed fruit bits (such as sunmaid)

cornbread cubes, dried (i use healthy cornbread healthy cornbread), lean italian turkey sausage, casing removed, canola oil, chopped yellow onions or 1 cup white onion, chopped celery, chopped carrot, garlic clove, crushed, dried apricot, coarsely chopped, pitted dried plum, coarsely chopped, dried thyme, dried sage, dried marjoram, fat-free low-sodium chicken broth, minced fresh parsley, salt, ground black pepper, canola oil cooking spray, egg, lightly beaten

dark brown sugar, divided, chopped walnuts, ground cinnamon, divided, all-purpose flour, baking powder, baking soda, ground nutmeg, salt, ground allspice, shredded zucchini (about 1 large), low-fat buttermilk, golden raisins, vegetable oil, grated orange rind, vanilla extract, eggs, lightly beaten

firmly pakced brown sugar, granulated sugar, vanilla or plain low-fat yogurt, egg whites, lightly beaten, vegetable oil, fat-free milk, vanilla, all-purpose baking flour, baking soda, ground cinnamon, slat (optional), oats (quick or old-fashioned, uncooked), diced dried mixed fruit , raisins or dried cranberries

rolled oats, ground cinnamon, ground ginger, honey, egg whites, sun-dried cranberries, unsweetened applesauce, tropical dried mixed fruit, sliced almonds

red apple, cored and diced, green apple, cored and diced, pineapple chunk (if canned then drain), celery, diced, carrot, grated, raisins, dried cranberries, dried apricot, chopped in to smaller pieces, yogurt (non fat, low fat or regular) or 1 cup mayonnaise (non fat, low fat or regular), dry white wine (i use the pineapple juice from the canned pineapple), fresh mint leaves, chopped (1 tsp dried ), pecans, chopped, cheddar cheese, grated

old fashioned oats, low-fat milk, egg substitute, agave syrup, baking powder, coconut oil, cinnamon, dried mixed fruit, walnuts

all-purpose flour, barley flour, baking powder, ground cinnamon, baking soda, salt, low-fat vanilla yogurt, eggs, dark brown sugar , packed, light olive oil, vanilla extract, chopped dried fruit (apricots, apples, raisins, cranberries or cherries)

shredded cabbage , with carrot mix (pre-packaged coleslaw mix), shredded red cabbage, organic apples, cored and coarsely chopped, dried fruit, mixed (cranberries, raisins, pineapple, etc), chopped pecans, toasted, carton organic low-fat vanilla yogurt, ground nutmeg

skim milk, bicarbonate of soda, white breadcrumbs, mixed dried fruit, bananas, mashed, prepared low-fat custard, to serve

fat free cream cheese, sugar-free instant vanilla pudding mix, nonfat dry milk powder, water, cool whip lite, fruit cocktail , packed in its own juice, drained, graham cracker pie crust

mixed dried fruit (raisins, cranberries, blueberries, cherries, etc.), water, bran buds cereal, finely ground, bran buds cereal, light brown sugar, molasses, egg, egg yolk, vanilla extract, unsalted butter, melted, applesauce, water, low-fat sour cream, all-purpose flour, whole wheat flour, baking soda, salt, shredded coconut

peeled chopped apples or 3 cups bananas or 3 cups strawberries or 3 cups mangoes (or use any other fresh, frozen, unsweetened or canned fruit, drained), nonfat dry milk powder, water, ice cube, granulated sugar (optional), vanilla extract