23 fat dips spreads Recipes

white beans-drained and rinsed, extra virgin olive oil, garlic-crushed, cayenne pepper, black pepper, kosher salt, dried thyme, liquid smoke flavoring, fresh chives-chopped, marinated artichoke hearts-drained and chopped, chopped mild green chilies, shredded sharp cheddar cheese, low fat cream cheese-softened, crackers and chips to dip, bread for sandwich spread, chicken broth + croutons for soup

fat free sour cream, lowfat cream cheese, lemon pepper, ground white pepper, drops hot pepper sauce, crab meat, drained, fat free catalina salad dressing

low fat cottage cheese, lemon juice, skim milk (or less to reach desired consistency), salt, fresh dill, chopped, onion, minced

frozen corn, thawed, well drained, philadelphia light cream cheese spread, tomato, chopped about 1 cup, shredded kraft 2% low-fat monterey jack and colby cheese, jalapeno pepper, seeded, finely chopped

raspberry reduced-fat cream cheese spread, from 8-oz container, softened, marshmallow creme, lemon burst yogurt, assorted fresh fruit pieces or berries

dark red kidney beans, rinsed, onions, minced, celery, minced, dill pickles, minced, red wine vinegar, sugar, light mayonnaise, low-fat (can use vegan mayo), salt, black pepper

red bell peppers, green bell pepper, yellow bell pepper, red onion, zucchini, yellow squash, whole garlic, jalepeno pepper (optional), olive oil, bricks cream cheese (i use low fat, but regular is fine ), kosher salt, cracked black pepper

mayonnaise, dijon mustard, carton sour cream (low fat is ok), cayenne pepper, garlic salt, pepper , if desired

white beans, drained and rinsed, extra virgin olive oil, garlic cloves, crushed, cayenne pepper, black pepper, kosher salt, dried thyme, liquid smoke flavoring, fresh chives, chopped, marinated artichoke , hearts-drained and chopped, chopped mild green chilies, shredded sharp cheddar cheese, low-fat cream cheese

cream cheese, softened, miracle whip (fat free is fine), catsup, prepared mustard, garlic powder (garlic salt fine), shrimp, drain , rinse, chop, seeds removed cucumber, chopped fine, chopped onion, melba toast, called for in the book, cracker

peanut butter, fat free cream cheese, cool whip or 1 tbsp lite or 1 tbsp free, splenda sugar substitute

fat free cream cheese, softened, sharp cheese spread or 1 (5 oz) jar old english cheese, sliced smoked beef, chopped green onion

fat free cream cheese, strawberry all-fruit spread, skim milk

reduced-fat cream cheese, softened (neufchatel), fat-free mayonnaise, imitation crabmeat, chopped, celery, chopped, green bell pepper, chopped, garlic clove, pressed (or finely minced ), crackers (for dipping ) or toasted bread (for dipping)

light butter, whipped kind (or light buttery spread like brummel & brown), salt, cayenne pepper, sweet onions, chopped, nonfat sour cream, fat-free mayonnaise, fat free cream cheese, room temperature, fat free cream cheese, room temperature, dijon mustard, balsamic vinegar

water, unflavored gelatin, reduced-fat cream cheese, low-fat cream of mushroom soup, miracle whip, crabmeat

tub-8 oz. light cream cheese spread, red pepper, chopped --about 1/4 cup., crumbled reduced fat feta cheese, basil pesto sauce, crackers--your choice

white kidney beans, drained and rinsed, light sour cream (5%), low-sodium taco seasoning, frozen green pea, thawed, diced green chilies, avocados, lime juice, garlic, minced, red onion, minced, fresh cilantro, minced, salt, black pepper, light garden vegetable cream cheese spread, salsa, reduced-fat sharp cheddar cheese, grated, iceberg lettuce, chopped, red bell pepper, minced, green onion, chopped, black olives, minced (optional)