281 fat delicious Recipes

whole grain penne pasta, almonds, red onion (minced ), parsley (chopped ), mint (chopped ), ea. red delicious apple (diced ), raspberry vinegar, walnut oil, alouette crumbled fat free feta

whole wheat flour, granulated sugar, light brown sugar, baking powder, salt, chopped fresh strawberries, skim milk, low-fat banana yogurt, mashed banana, egg, lightly beaten, vanilla extract

chicken broth, potatoes, onions, celery stalk, carrot, water, reduced fat sour cream, dried parsely

chicken breast, skinned and chopped, garlic cloves, lb, onion, cubed, ginger, sliced, potatoes, cubed, carrot, cubed, bell pepper, sliced, curry powder (i made mine 2 for a more stronger taste), chicken bouillon (optional), water, low-fat milk, salt and pepper, olive oil

flour, oats, baking powder, salt, nutmeg, equal sugar substitute, smart balance light butter spread, chilled and diced, honey, almond extract, egg white, fat-free half-and-half

fat-free strawberry greek yogurt, acai mixed berry v8 juice blend, frozen unsweetened strawberries, frozen unsweetened blueberries, frozen unsweetened raspberries, frozen unsweetened blackberries, frozen pitted dark sweet cherries, wheat bran, ground flaxseed

broad egg noodles , cooked according to package directions, fat free sour cream, low fat cottage cheese, butter, vanilla, crushed pineapple (undrained ), eggs, butter, cinnamon sugar

ground beef, fresh minced garlic, onion, chopped, green bell pepper, seeded and chopped, salt and pepper (i use seasoned ), crushed red pepper flakes (or adjust to heat level), veggie-style chili with beans, italian-style stewed tomatoes, undrained, shredded cheddar cheese, divided, sour cream (low fat is okay, do not use fat-free), chili powder (or to taste), cooked pasta (any kind that you desire)

fresh baby bella mushrooms, red onion, chopped, garlic cloves, finely chopped, olive oil, lean ground buffalo meat, fresh sage, finely chopped, nutmeg, ground mustard, ginger, fennel, salt, fresh ground pepper, fresh tomatoes, diced, tomato paste, tomato sauce, fresh thyme, removed from stem and finely chopped, fresh oregano, removed from stem and finely chopped, fresh basil, removed from the stem and finely chopped, fresh bay leaves, good cabernet sauvignon wine, grated fat free mozzarella cheese, fresh curly-leaf parsley, finely chopped, fat-free cottage cheese, egg whites, whole wheat lasagna noodles, non stick aluminum foil

white sugar, fat-free sweetened condensed milk, light coconut milk (12 or 13 oz can), low-fat milk, sugar-free coconut syrup, eggs, unsweetened dried shredded coconut, toasted, vanilla

feta cheese, low-fat yogurt, low-fat cream cheese, mayonnaise, tomato, lemons , juice of, olive oil, cumin, pepper, salt (just a dash, feta cheese is already y), thyme, dry basil

fat-free half-and-half, skim milk, granulated sugar, egg substitute (egg beaters), pure vanilla extract, chocolate chips (optional) or 3/4-1 1/2 cup cookies, broken into small pieces (optional) or 3/4-1 1/2 cup purchased cookie dough, chopped (optional) or 3/4-1 1/2 cup nuts (optional) or 3/4-1 1/2 cup fruit (etc. depending on what you add, your ice cream may not be fat-free anymore) (optional)

chopped onion, green chilies (i usually buy canned), chicken broth (if you want it thicker, reduce to 4 cups), cooked long-grain rice (i use wild rice), whole or diced tomatoes and green chilies, undrained, chicken breasts, cubes (about 2 large), lime juice, low-fat tortilla chips

fat free cream cheese or 4 oz reduced-fat cream cheese, powdered sugar, pureed winter squash, egg white, salt, granulated sugar, skim milk, blueberries , puree, spinach , puree, vegetable oil, all-purpose flour, baking soda, salt

fat-free sugar-free instant chocolate pudding mix, fat-free cool whip, chocolate chip , thawed in fridge, sweet red cherries, chopped finely, peanuts, chopped finely

vanilla ice cream, instant malted milk powder (original), low-fat milk, chocolate syrup, oreo cookies (break 3 of them into pieces)

black beans (or black eyed peas), hominy (yellow ), yellow onions or 1 bunch green onion, chopped, green pepper, diced, jalapeno, seeded and diced, tomatoes, diced, garlic clove, wishbone italian fat-free salad dressing, cilantro, chopped

butter (low fat ), frozen peas, white onion (large), boiling water, salt and pepper (to taste), vegetable stock cube, garlic cloves (large)