2561 fat cups Recipes

  • Chocolate Buttermilk Cake (Fat Free or Low Fat)
    unbleached all-purpose flour and
    12 More
    unbleached all-purpose flour, oat flour or 1/2 cup wheat flour, sugar (don tsp replace more than 1/4 cup with splenda), cocoa (dutch processed is best), cocoa, baking soda, oil (optional if you prefer a less fat-free tasting cake ), fat-free buttermilk, water, pure vanilla extract, non-fat vanilla yogurt, light whipped topping (e.g., cool whip free ), cocoa (optional)
    50 min, 13 ingredients
  • Joanne's Almost Fat-free Lemon Cheesecake (Paula Deen)
    fat-free vanilla wafer cookie crumbs , or any fat-free co... and
    12 More
    fat-free vanilla wafer cookie crumbs , or any fat-free cookie crumbs of your choice, unsalted butter, melted, fat-free cream cheese, fat-free sour cream, sugar or substitute (recommended: splenda), eggs or 3/4 cup egg substitute, lemon zest, lemon juice, lemon zest, lemon juice, egg , plus 1 large yolk, sugar or substitute (recommended: splenda), unsalted butter, cut into bits, or any fat-free butter substitute
    1 hour 55 min, 14 ingredients
  • Low Fat Pink Salad
    non fat small curd cottage cheese and
    4 More
    non fat small curd cottage cheese, fat-free cool whip (thawed ), crushed pineapple , in their own juice (no syrup added), sugar-free strawberry gelatin, crushed pecans (optional) or 1/2 cup walnuts (optional)
    23 min, 5 ingredients
  • Low-Fat Alfredo Sauce
    onion, finely chopped, fresh minced garlic and
    8 More
    onion, finely chopped, fresh minced garlic, dried chili pepper flakes , to taste (optional), oil, nonfat milk or 2 cups 1% low-fat milk, fat-free chicken broth, flour (for a thinner sauce use 3 tablespoons), black pepper (or to taste), salt, grated parmesan cheese (can use more )
    15 min, 10 ingredients
  • Low Fat Blueberry Muffins
    all-purpose flour, sugar, baking powder, baking soda, salt and
    4 More
    all-purpose flour, sugar, baking powder, baking soda, salt, nonfat milk (you can also use low fat buttermilk) or 1 cup soymilk (you can also use low fat buttermilk), canola oil, eggs, lightly beaten or 1/4 cup egg beaters egg substitute, blueberries
    30 min, 9 ingredients
  • Low Fat Peanut Butter Dip
    chocolate (1 pudding cup) or 3 3/4 oz vanilla pudding (1 ... and
    4 More
    chocolate (1 pudding cup) or 3 3/4 oz vanilla pudding (1 pudding cup), fat-free whipped topping, peanut butter cereal (reese s puffs, etc), reduced-fat peanut butter, vanilla extract
    15 min, 5 ingredients
  • Frosty Peanut Butter Cups
    reduced-fat graham cracker crumbs (about 5 whole crackers) and
    5 More
    reduced-fat graham cracker crumbs (about 5 whole crackers), butter, softened, cold 1% milk, reduced-fat creamy peanut butter, instant vanilla pudding mix, fat-free whipped topping
    15 min, 6 ingredients
  • Chicken Parmesan - Low Fat
    boneless skinless chicken breasts and
    6 More
    boneless skinless chicken breasts, low-fat italian salad dressing, breadcrumbs, thick spaghetti sauce or 1 cup tomato sauce, grated parmesan cheese, grated low fat mozzarella
    30 min, 7 ingredients
  • Peanut-Butter-Cup Smoothie
    sliced ripe banana, chocolate low-fat milk and
    3 More
    sliced ripe banana, chocolate low-fat milk, vanilla low-fat frozen yogurt, natural-style peanut butter, carton vanilla low-fat yogurt
    5 ingredients
  • Low Fat Peach Frozen Yogurt
    sliced peaches in juice, sugar and
    1 More
    sliced peaches in juice, sugar, low-fat vanilla yogurt or 2 cups non-fat vanilla yogurt
    6 min, 3 ingredients
  • Low Fat Ice Cream Sandwiches
    cool whip free or 1 1/2 cups fat-free cool whip, thawed and
    1 More
    cool whip free or 1 1/2 cups fat-free cool whip, thawed, low-fat graham crackers (chocolate or any other flavor, 4 rectangles per square)
    10 min, 2 ingredients
  • Apple Carrot Muffins Low Fat
    all-purpose flour, whole wheat flour, sugar, baking soda and
    13 More
    all-purpose flour, whole wheat flour, sugar, baking soda, baking powder, salt, cinnamon, nutmeg, plain non-fat yogurt, orange juice, maple syrup, egg whites or 1 cup non fat egg substitute, canola oil, vanilla extract, dried orange peel, grated carrots, shredded washington apples
    25 min, 17 ingredients
  • Low-Fat Pasta E Fagioli (Italian Pasta & Bean Soup) Low-Fat Pasta E Fagioli (Italian Pasta & Bean Soup)
    onion, cut into 8 pieces, carrots , cut into 2-inch pieces and
    11 More
    onion, cut into 8 pieces, carrots , cut into 2-inch pieces, stalk celery, trimmed and cut into 1-inch pieces, fresh fennel , tall stalks and leaves discarded and bulb cut into cubes (about half a small bulb), garlic clove, peeled, canned chopped tomatoes , with their juices, olive oil, chicken stock or 4 cups vegetable stock, cooked white beans (drained and rinsed ) or 1 cup canned white beans, such as great northern, navy, or cannellini (drained and rinsed), short tube-shaped pasta , such as ditalini or 1/2 cup tubetti, chopped fresh basil leaves, chopped fresh parsley leaves, freshly grated parmigiano-reggiano cheese (optional)
    50 min, 13 ingredients
  • Chocolate Chip Toffee Banana Bread (Low Fat Whole Wheat) Chocolate Chip Toffee Banana Bread (Low Fat Whole Wheat)
    white whole wheat flour or 2 cups whole wheat pastry flou... and
    11 More
    white whole wheat flour or 2 cups whole wheat pastry flour or 2 cups robin hood nutri flour blend, baking soda, cinnamon, baking powder, salt, skim milk, pure vanilla extract, dark brown sugar, lemon juice, tightly-packed mashed bananas, chocolate chips, skor english toffee bit
    50 min, 12 ingredients
  • Low Fat Buffalo Dip Low Fat Buffalo Dip
    chicken breasts, low-fat cream cheese, softened and
    3 More
    chicken breasts, low-fat cream cheese, softened, low-fat ranch dressing or 1 cup bleu cheese salad dressing, red hot sauce, celery rib
    50 min, 5 ingredients
  • Raspberry Cream Cups Raspberry Cream Cups
    unflavored gelatin, fat-free half-and-half and
    5 More
    unflavored gelatin, fat-free half-and-half, plain fat-free yogurt, low-fat sour cream, light brown sugar, vanilla extract, fresh raspberries, divided
    10 min, 7 ingredients
  • Little Orange Dream Cups Little Orange Dream Cups
    unflavored gelatin, fat-free milk, fat-free cream cheese and
    6 More
    unflavored gelatin, fat-free milk, fat-free cream cheese, reduced-fat sour cream, sugar substitute equivalent to 1/4 cup sugar, grated orange peel, vanilla extract, chocolate wafers
    30 min, 9 ingredients
  • Low Fat Chocolate Mint Cake Low Fat Chocolate Mint Cake
    all-purpose flour, unsweetened cocoa powder, sugar and
    13 More
    all-purpose flour, unsweetened cocoa powder, sugar, baking powder, salt, unsweetened applesauce, low-fat milk or 1/2 cup skim milk, vanilla, mint extract, instant coffee, mixed with, water, pureed prune baby food (2 small jars), semi-sweet chocolate chips, melted, egg whites, non-fat fudge sauce, powdered sugar (to garnish )
    40 min, 16 ingredients




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