25 fat croquettes Recipes

baking potatoes, peeled & sliced, shredded low-fat swiss cheese or 1/4 cup cheddar cheese (1 oz.), fat-free cream cheese , product, chopped fresh chives, fat-free margarine, prepared mustard or 1 1/2 tsp dijon mustard, hot sauce, salt, egg white, lightly beaten, coarsely crushed corn flakes, vegetable oil cooking spray

plain fat-free yogurt, low-fat mayonnaise, chopped fresh parsley, chopped green onions, whole-grain dijon mustard, capers, dried tarragon, freshly ground black pepper, hot pepper sauce, plain fat-free yogurt, whole-grain dijon mustard, egg whites, chopped onion, chopped celery, crushed saltine crackers (about 15 crackers), divided, dried tarragon, freshly ground black pepper, pink salmon, skinless, boneless, and drained (such as bumble bee), grated carrot, butter, fresh tarragon sprigs (optional)

roasted chicken, shredded (cooked leftovers ), condensed cream of chicken soup, low-fat milk, seasoned stuffing mix, mix for poultry (or copycat stove top stuffing mix), egg, slightly beaten, onions, chopped fine, celery, chopped fine (optional), breadcrumbs , for dredging, vegetable oil, for frying (may need more or less), condensed cream of chicken soup, low-fat milk

crabmeat, onion juice, salt and pepper, to taste, thick white sauce (super tasty white sauce or your own recipe), egg, beaten, cracker crumb, parsley, for garnish, oil or fat (for frying )

pink salmon, drained , deboned and flaked, evaporated milk, divided, cornflake crumbs, divided, dill pickle relish, chopped celery, chopped onion, oil for deep-fat frying, evaporated milk, mayonnaise, dill pickle relish, chopped onion

unsalted butter, all-purpose flour, ground mustard, lemon pepper, low-fat milk, cooked chicken breasts, chopped, green pepper, finely chopped, fresh parsley, minced, onion, finely chopped, lemon juice, paprika, cayenne pepper, dry breadcrumbs, egg, water, oil

butter, king arthur unbleached all-purpose flour, ground mustard, salt, pepper, milk, chopped cooked chicken, chopped green pepper, minced fresh parsley, chopped onion, lemon juice, paprika, cayenne pepper, dry bread crumbs, egg, water, oil for deep-fat frying

butter, curry powder, king arthur unbleached all-purpose flour, milk, prepared mustard, grated onion, coarsely ground fully cooked ham, dry bread crumbs, egg, beaten, water, oil for deep-fat frying, butter, king arthur unbleached all-purpose flour, salt, pepper, milk, shredded cheddar cheese, shredded swiss cheese

uncooked rice, butter (if subbing margarine, not tub or spread product), eggs, slightly beaten, cooked shrimp, finely minced, cracker crumb (fine bread crumbs may be substituted), egg, beaten, oil (for frying) or fat (for frying )

baking potato, water, uncooked quinoa, rinsed, salt, vegetable oil, divided, sliced green onions, chopped fresh cilantro, jalapeno pepper, seeded and finely chopped, ground cumin, dried oregano, freshly ground black pepper, garlic cloves, minced, low-fat cottage cheese, drained, grated extra-sharp cheddar cheese, egg, lightly beaten, panko (japanese breadcrumbs)

plain fat-free yogurt, low-fat mayonnaise, chopped fresh parsley, chopped green onions, whole-grain dijon mustard, capers, dried tarragon, fresh ground black pepper, hot pepper sauce, plain fat-free yogurt, whole-grain dijon mustard, egg whites, chopped onion, chopped celery, crushed saltine crackers, divided (about 15 crackers), dried tarragon, fresh ground black pepper, pink salmon, skinless, boneless, and drained (such as bumble bee), grated carrots, butter, fresh tarragon sprig (optional)

egg yolk, lobsters, chopped, parsley, minced, chili sauce, salt, prepared mustard, eggs, well beaten, breadcrumbs, oil or fat, for frying, butter, flour, salt, pepper, milk

eggs, ground beef, cooked and drained, cold mashed potatoes (prepared with milk and butter), onion, chopped, salt, pepper, crushed saltines (about 30 crackers), oil for deep-fat frying

butter, flour, salt, paprika, milk or 1 1/2 cups chicken stock, egg yolks, well beaten, cream, cooked chicken, shredded, nuts, broken, parsley, chopped, dry breadcrumbs, egg, slightly beaten, water, oil or fat, for frying

black pepper, butter or margarine, easy poached salmon, thawed, eggs, lettuce leaves , for serving, optional, plain dry bread crumbs, reduced fat mayonnaise, salt, tartar sauce , for serving, optional, tomato , for serving, optional, vegetable oil, whole wheat sandwich buns, worcestershire sauce

baked beans, onion, peeled and minced, salt, pepper, egg, well beaten, water, cracker , finely crumbed, oil or fat, for frying

butter or 3 tbsp margarine, curry powder, all-purpose flour, milk, prepared mustard, grated onion, coarsely ground cooked ham, fine dry breadcrumb, beaten egg, water, shortening or cooking oil, for deep-fat frying, butter or 2 tbsp margarine, flour, salt, pepper, milk, shredded american cheese, shredded swiss cheese

chopped fully cooked ham, chopped onion, minced fresh parsley, butter, cubed, king arthur unbleached all-purpose flour, salt, pepper, milk, egg, water, dry bread crumbs, oil for deep-fat frying, butter, king arthur unbleached all-purpose flour, salt, pepper, milk, yellow mustard