Directions:
- Mash the beans with a fork; work in the onion, salt and pepper.
- Shape into croquettes.
- Mix the egg and water.
- Preheat oil or fat to 375F in a large skillet or fryer.
- Roll the croquettes in the cracker crumbs, then in egg wash, followed by another roll in cracker crumbs.
- Fry croquettes in hot fat until delicately browned, about a minute; drain on paper towels.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 146.47 Kcal (613 kJ) | ||
| Calories from fat | 9.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.1g | 2% | |
|---|---|---|---|
| Cholesterol | 40.92mg | 14% | |
| Sodium | 1033.88mg | 43% | |
| Potassium | 341.84mg | 7% | |
| Total Carbs | 29.35g | 10% | |
| Sugars | 11.26g | 45% | |
| Dietary Fiber | 5.67g | 23% | |
| Protein | 8.07g | 16% | |
| Vitamin C | 1.9mg | 3% | |
| Iron | 1.5mg | 8% | |
| Calcium | 57.4mg | 6% | |
| Amount Per 100 g | |||
| Calories | 83.92 Kcal (351 kJ) | ||
| Calories from fat | 5.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.63g | 2% | |
|---|---|---|---|
| Cholesterol | 23.44mg | 14% | |
| Sodium | 592.33mg | 43% | |
| Potassium | 195.85mg | 7% | |
| Total Carbs | 16.81g | 10% | |
| Sugars | 6.45g | 45% | |
| Dietary Fiber | 3.25g | 23% | |
| Protein | 4.62g | 16% | |
| Vitamin C | 1.1mg | 3% | |
| Iron | 0.9mg | 8% | |
| Calcium | 32.9mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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