Directions:
- White Sauce: Melt butter and blend in dry ingredients. Add milk gradually, stirring constantly until mixture thickens.
- Pour a little of the hot white sauce over the beaten egg yolk.
- Return to the pan and cook for a minute; remove from heat.
- Add lobster, parsley, chili sauce, salt and mustard.
- Chill.
- When cold enough to hold shape, form into cone shapes or balls.
- Preheat oil or fat to 375F in a fryer or large saucepan.
- Dip croquettes into the beaten eggs, then in bread crumbs.
- Fry in hot fat until golden; drain on paper towels.
- Variation: omit chili sauce and mustard; add 2 tablespoons of lemon juice, 1/8 teaspoon cayenne and a dash of nutmeg.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 162.54 Kcal (681 kJ) | ||
| Calories from fat | 80.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.96g | 14% | |
|---|---|---|---|
| Cholesterol | 152.38mg | 51% | |
| Sodium | 640.06mg | 27% | |
| Potassium | 209.26mg | 4% | |
| Total Carbs | 6.83g | 2% | |
| Sugars | 1.77g | 7% | |
| Dietary Fiber | 0.66g | 3% | |
| Protein | 13.86g | 28% | |
| Vitamin C | 0.6mg | 1% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.7mg | 4% | |
| Calcium | 112.9mg | 11% | |
| Amount Per 100 g | |||
| Calories | 131.26 Kcal (550 kJ) | ||
| Calories from fat | 65.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.24g | 14% | |
|---|---|---|---|
| Cholesterol | 123.06mg | 51% | |
| Sodium | 516.91mg | 27% | |
| Potassium | 169mg | 4% | |
| Total Carbs | 5.51g | 2% | |
| Sugars | 1.43g | 7% | |
| Dietary Fiber | 0.54g | 3% | |
| Protein | 11.19g | 28% | |
| Vitamin C | 0.4mg | 1% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.5mg | 4% | |
| Calcium | 91.2mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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