145 fat crock pepper Recipes

prepared chunky salsa (fire-roasted), tomato paste, olive oil, garlic cloves, minced, fresh lime juice, fresh ground black pepper, salt, flank steaks , trimmed of excess fat and silver skin, white onion, cut in half and thinly sliced into half-moons, red bell peppers, seeded and cut into 1/4-inch strips, warm flour tortilla (the smaller fajita-sized ones), guacamole, chopped plum tomato, fresh cilantro, chopped

boneless skinless chicken breasts, potatoes , chunked, cooking onions , chunked, baby carrots, stalks celery , chunked, prepared low-fat italian salad dressing, low sodium chicken broth, chicken-flavored ramen noodles, seasoned flour, seasoned with, salt and pepper, garlic powder, salt and pepper

boneless skinless chicken thighs, spaghetti sauce, mushroom, sliced, garlic, chopped, bell pepper, chopped, onion, diced, salt & pepper, fat free mozzarella cheese, shredded

boneless skinless chicken breasts, fajita seasoning mix (dry ), fat free chicken broth , plus, water (use empty can), red pepper, chopped, green pepper, chopped, frozen corn, mild cilantro salsa, garlic cloves, minced, cilantro, chopped, black beans, rinsed and drained, bay leaf

hominy, drained, green chili peppers, undrained and chopped, onion, chopped (1/2 cup), garlic cloves, minced, skinless chicken breast half , cut into 1 inch pieces, tomatoes with juice, undrained and cut up, low sodium chicken broth, dried oregano, crushed, ground cumin, fresh cilantro, chopped, low-fat sour cream

dried baby lima beans, dried great northern beans, salt, water, smoked ham hock, diced smoked ham, diced little smokies sausage, bacon, diced and fried crisp,reserve 2 tbsp bacon grease, onion, chopped, stalks celery, diced, carrot, shredded, garlic, minced, fresh parsley, finely chopped, onion powder, garlic powder, salt, fresh ground pepper, beef bouillon , crystals, msg, sugar, bay leaves, worcestershire sauce, a-1 steak sauce, liquid smoke, rendered bacon fat

red potatoes cut into bite size pieces, lg. onion, carrot, chopped, stalk celery, chopped, parsley, water, chicken bouillon cubes, salt, pepper to taste, fat free milk

cumin, cinnamon, ginger, coriander, olive oil, boneless leg of lamb , trimmed of fat and cut into bite-sized pieces (4-6 lb), salt , to taste, black pepper, freshly ground , to taste, chicken broth, tomatoes, peeled, seeded, and coarsely chopped, onion, chopped, leek, white part only, cleaned and sliced, carrots, peeled and chopped, pear, peeled and sliced, dates, sliced, couscous, pine nuts, toasted

lean ground beef (i used very with only 4% fat but i think this will also work with ground turkey too), onion, chopped, garlic clove, minced, tomatoes, crushed, tomato sauce, salt, dried oregano, dried basil, red pepper flakes, part-skim ricotta cheese, lowfat mozzarella cheese, shredded (i used ww mozzarella), lasagna noodles, parmesan cheese, shredded

beef roast (chicken can be substituted ) or 5 lbs pork roast, fat trimmed (chicken can be substituted ), boneless skinless chicken breasts or 1 (4 -5 lb) roasting chickens, onion, chopped, celery, chopped, water, salt, black pepper, garlic powder, cumin, chili powder (or 1 envelope taco seasoning), sour cream (optional), salsa (optional), shredded lettuce (optional), shredded cheese (optional), chopped tomato (optional), guacamole (optional), chopped onion (optional), chopped cilantro (optional)

pork loin, healthy request cream of mushroom soup, paprika, pepper, jamaican jerk spice, salt, season salt, soy sauce, onion powder, crushed garlic, sliced mushrooms (not drained ), tapioca flour or 2 tbsp flour, fat free sour cream, cooked egg white noodles

pork loin roast , trimmed of fat (reserve trimmings), onion, thinly sliced, garlic cloves, minced (or pressed ), green bell pepper, chopped, bay leaf, black pepper, thyme, cayenne (or more to your taste ), crushed tomatoes, cornstarch, water, fresh parsley, chopped

boneless pork loin roast, cut into 1-inch cubes, carrots , cut into pieces, chopped onion, parsnips , cut into cubes, chicken broth, chopped fresh sage leaf, chopped fresh thyme leaves, pepper, all-purpose flour, butter or 3 tbsp margarine, softened

fat-free low-sodium chicken broth, apple cider vinegar, ground cumin, paprika, salt, cracked black pepper, cayenne pepper, lean flank steak (2-1 1/2 lb steaks, trimmed), onions, thinly sliced, sweet red peppers, seeded, cored and chopped, apples, peeled, cored and shredded, celery ribs, thinly sliced, garlic cloves, minced, fresh cilantro, chopped

onion, finely chopped, cayenne pepper, dried oregano, ground cumin, chili powder, black beans, drained and rinsed, tall green bell peppers, seeded and cored, reduced-fat monterey jack cheese, grated, salsa, nonfat sour cream

eggplant, diced, onion, diced, roasted red peppers, well drained, chopped, garlic cloves, minced, fat free chicken broth, vermouth or 1/2 cup dry white wine, day old bread cubes, dried oregano leaves, crushed, dried thyme leaves, crushed, salt, pepper, minced fresh parsley, crumbled goat cheese, parmesan cheese

chicken parts (can be thighs, legs, anything you prefer, bone-in and skin-on), flour, sesame seeds, salt, pepper, peanut oil or 1/4 cup vegetable oil, onion, chopped, dry white wine or 1/2 cup water or 1/2 cup chicken broth, chicken bouillon granule (optional with water and wine, not needed if using broth), cornstarch, water, orange juice, granulated sugar, hot chinese chili paste (the kind with no oil) or 1 tsp red pepper flakes, to taste, ground ginger, soy sauce, orange, peeled, seeded and chopped, toasted sliced almonds or 1/2 cup slivered almonds, low-fat sour cream

roast (whichever you prefer , i usually use rump), spicy hot v8, roasted green chilies, yellow onion, potatoes, garlic, salt, pepper, lipton onion soup mix, fat-free condensed mushroom soup