156 fat creamy vegetable Recipes

red bell peppers, cored and diced, onion, diced, garlic, minced, fresh thyme, vegetable broth, fat-free sour cream, cayenne pepper, dried whole wheat pasta

colored rotini pasta, roasted red bell peppers, low-fat, firm silken tofu, tomato paste, vegetable broth, balsamic vinegar, onion, chopped, spears asparagus, sliced diagonally, fresh mushrooms, sliced, minced garlic, diced tomatoes, hot chile paste (optional), ground black pepper to taste, grated parmesan cheese

refrigerated fresh pizza dough, fennel bulb with stalks, olive oil, frozen green peas, asparagus , cut in half lengthwise, garlic cloves, thinly sliced, part-skim ricotta cheese, reduced-fat milk, freshly ground black pepper, pecorino romano cheese, grated (about 1/3 cup), kosher salt, chopped flat-leaf parsley, grated lemon rind, garlic clove, minced, creamy tomato soup

flank steak (or strip loin or other grilling steak), salt, pepper, vegetable oil, mushrooms, halved, garlic clove, minced, thyme, dried, baby spinach, tomatoes, halved, red onion, thinly sliced, light mayonnaise, low-fat milk, horseradish, prepared, salt , to taste

pork tenderloin, vegetable oil, fat-free evaporated milk, dijon mustard, green onions, sliced

low-fat ranch dressing, grated parmesan cheese, raw broccoli florets, raw cauliflower florets, tomatoes, halved

uncooked fettuccine, bacon, shrimp, peeled and deveined, garlic clove, minced, red bell pepper, cleaned & cut into 1/2-inch strips, frozen peas, thawed, carrot, shredded (optional), low-fat milk, flour, salt & freshly ground black pepper, parmesan cheese, grated, fresh parsley, chopped and divided

reduced-sodium chicken broth (or homemade turkey broth), carrots, thinly sliced, frozen peas, chopped cooked turkey, zucchini, thinly sliced (about 1 cup or use other squash), uncooked instant rice, dried thyme, crushed, low-fat alfredo sauce (or 10-oz container refrigerated light alfredo sauce), oyster crackers (optional)

chicken breasts, cut into chunks, onion, cut in chunks, cream of chicken soup, soup cans) fat free milk, canned potatoes, cut into chunks, peas, drained, carrots, drained, corn, drained, cut green beans, drained

torn romaine lettuce, sliced seeded peeled cucumber, sliced carrot, sliced green onions, tomatoes, halved, fat-free sour cream, grated parmesan cheese, lemon juice, water, vegetable oil, salt, black pepper

green asparagus, fresh, rinsed and drained, white pepper, powdered, vegetable stock powder, salmon fillets (north atlantic fresh norwegian, scottish or alaskan), olive oil, butter, plain flour, milk, low fat, cream, fresh herbs , dill, fennel, cilantro, parsley, any combination very finely chopped, onion, medium, very finely chopped, mushrooms , fresh portobellini, white button mushroom, similar, sliced, garlic cloves, crushed, pasta, fresh is best , and flat like tagliatelle, lemon, parmesan cheese, grated (or a similar dry sweet italian cheese), salt , a bit, less is better

plain nonfat yogurt, reduced-calorie mayonnaise, dijon mustard, white wine vinegar, honey, cucumber, vegetable cooking spray, lean boneless sirloin steak , cut into thin strips, green onions, coarsely chopped, chopped walnuts, dried basil, garlic powder, torn red leaf lettuce, torn fresh spinach, ripe nectarine, cut into wedges, shredded reduced-fat edam cheese

white cake mix, strawberry gelatin, fresh strawberries, mashed (with juice), vegetable oil, low-fat milk, eggs, chopped pecans, strawberry, sliced for garnishing individual servings (at least 2 cup for us), cream cheese, softened, butter, softened, powdered sugar, fresh strawberries, mashed (with juice), milk, chopped pecans

chicken breasts (boneless, skinless ), frozen vegetables and pasta (birds eye veggies and shells in garlic butter sauce), chicken broth (i use lower sodium), flour seasoned with garlic powder, seasoned salt, onion powder, black pepper, butter or 3 tbsp low-fat margarine, canola oil, basil, seasoned croutons

flour, semi-sweet chocolate chips, baking soda, salt, sugar, brown sugar, creamy peanut butter, vegetable oil, vanilla extract, egg, egg white

sour cream (can be fat-free), fresh cilantro, chopped (coriander), lime juice, vegetable oil, salt, pork tenderloin, pepper, salad greens , torn into bite-sized pieces, yellow bell pepper, sliced, mushrooms, sliced, black-eyed peas, rinsed and drained

frying chicken, skin removed (i plan to use chicken boneless skinless chicken breasts), red potatoes, cut in half, baby carrots, onion, chopped, garlic cloves, minced, low sodium chicken broth, water, pepper, dried marjoram, flour, low-fat sour cream (low fat sour cream creates the wonderfully creamy sauce for this healthy chicken and vegetable dinne)

diced seeded tomato, diced seeded peeled cucumber, diced green bell pepper, diced red bell pepper, diced radishes, chopped fresh parsley, chopped green onions, ground red pepper, crumbled feta cheese, boiling water, white wine vinegar, plain fat-free yogurt