126 fat corn zucchini Recipes

chickpeas (drained and rinsed ), reduced-fat milk, eggs, self-raising flour, zucchini (large grated and squeeze out excess liquid), corn kernels (drained and rinsed ), mint leaves (fresh, chopped ), green onions (scallions, thinly sliced), olive oil flavored cooking spray

boneless skinless chicken breasts , cut into thin strips, green bell pepper , cut into strips, red onion, quartered and separated, zucchini, chopped, cumin, garlic cloves, minced, paprika, onion powder, chili powder, low-fat flour tortillas or 8 low-fat corn tortillas

poblano peppers or 3 new mexican anaheim chilies, oil, onion, chopped, garlic cloves, minced, tomatoes, chopped or 14 oz canned tomatoes, drained and chopped, zucchini, chopped, water, frozen corn (preferably shoepeg), salt, leaf epazote or 1 leaf cilantro leaf, low-fat cheddar cheese

grain brown rice, reduced-sodium chicken broth, diced zucchini and/or summer squash (about 1 lb), red or green bell peppers, chopped, onion, diced, salt, low-fat milk, all-purpose flour, shredded pepper jack cheese, divided, fresh or frozen (thawed) corn kernels, extra-virgin olive oil, chicken or turkey sausage, casings removed, reduced-fat cream cheese (neufchatel), chopped pickled jalapenos

zucchini, sliced, onion, chopped, garlic cloves, minced, tomato, chopped, whole kernel corn, drained, stewed tomatoes, chopped, salt, shredded low-fat monterey jack cheese

vegetable oil, onion, chopped, zucchini , halved lengthwise and cut into 1/2-inch slices, frozen whole kernel corn, dried oregano (dried ), salt, pepper, diced tomatoes with jalapenos (or rotel, or tomatoes with chiles), flour tortillas (we used jalapeno & cilantro flavored), salsa (or to taste), low-fat cheddar cheese or 1 cup cheddar cheese, shredded, low-fat yogurt (or to taste) or 4 tbsp sour cream (or to taste), hot sauce (optional, to taste)

fat-free , less-sodium chicken broth, water, olive oil, chopped onion, uncooked arborio rice or other short-grain rice, powdered saffron (optional), fresh corn kernels (about 2 ears ), diced zucchini, chopped red bell pepper, grated fresh parmesan cheese, salt

zucchini , quartered lengthwise and sliced, frozen corn, thawed, onion, chopped, butter, divided, king arthur unbleached all-purpose flour, salt, pepper, fat-free milk, shredded reduced-fat cheddar cheese, dry bread crumbs, garlic cloves, minced, dried oregano

zucchini, king arthur unbleached all-purpose flour, onion salt, dried oregano, garlic powder, egg, lightly beaten, milk, canola oil, corn chex, crushed, oil for deep-fat frying

fat-free egg substitute, salsa, chili powder, pepper, salt, diced zucchini, chopped red bell pepper, sliced green onions, frozen whole-kernel corn, thawed, shredded monterey jack cheese with jalapeno peppers

grain brown rice, reduced-sodium chicken broth, diced zucchini (about 1 lb), red bell peppers or 2 green bell peppers, chopped, onion, diced, salt, low-fat milk, all-purpose flour, shredded monterey jack pepper cheese, divided, fresh corn (thawed ) or 1 cup frozen corn kernels (thawed), extra-virgin olive oil, turkey sausage, casings removed, reduced-fat cream cheese (neufchatel), chopped pickled jalapeno pepper

grain brown rice, reduced-sodium chicken broth, zucchini or 4 cups summer squash, diced, red bell peppers or 2 green bell peppers, chopped, onion, diced, salt, low-fat milk, all-purpose flour, monterey jack pepper cheese, shredded, fresh corn kernels or 1 cup frozen corn kernels, olive oil, turkey sausage, reduced-fat cream cheese, pickled jalapeno pepper, chopped

coarsely chopped zucchini, fresh or frozen corn, onion, finely chopped, diced sweet red pepper, reduced-sodium chicken bouillon granules, fat-free milk, chopped green chilies, chili powder, ground cumin, cayenne pepper, shredded reduced-fat monterey jack cheese, divided

olive oil, onion, finely chopped (1/2 cup), garlic clove, minced (1 tsp), rubbed sage, dried oregano, diced fire-roasted tomatoes, balsamic vinegar, olive oil, onion, chopped (1 1/2 cups), zucchini, finely diced (1 1/2 cups), fresh corn kernels (can use frozen ), garlic cloves, minced (2 tsp), rubbed sage, low-fat ricotta cheese, parmesan cheese, divided, ground nutmeg, no-cook lasagna noodles, low-fat shredded mozzarella cheese (optional)

whole wheat flour, self-rising cornmeal mix, sugar, baking soda, salt, carton plain fat-free yogurt, low-fat milk, canola oil, egg, shredded zucchini, fresh corn kernels (3 small ears ), minced onion

dehydrated masa flour (corn tortilla flour), fat-skimmed chicken or vegetable broth, garlic, pressed or minced, zucchini, ears corn (each about 6 in .), chopped fresh cilantro, lime wedges, salt and pepper

corn tortillas, chopped zucchini, chopped yellow squash, chopped tomato, chopped onion, garlic clove, chopped, green chilies, corn, drained, pinto beans, drained, enchilada sauce (1 can, i used red sauce), low-fat cheddar cheese (shredded ), fat free sour cream

fresh, frozen, or canned corn kernels, zucchini (3/4 lb. total), ends trimmed, cut into 1/2-inch cubes, fresh serrano chilies, salad oil, cumin seed, mustard seed, plain nonfat yogurt, low-fat sour cream (optional), salt, chopped red bell pepper, minced fresh cilantro