234 fat corn flakes Recipes

corn flake crumbs or 1 cup breadcrumbs, chopped pecans, cooked brown rice, onion, minced, low-fat milk, eggs, beaten (or the equivalent of egg beaters), sage, olive oil, chopped parsley, soy sauce, salt, thyme, sweet basil

corn flake crumbs, reduced-fat parmesan cheese, hidden valley ranch dressing mix, boneless skinless chicken breast halves

corn flakes, crushed, egg white, low-fat milk, all-purpose flour, onion powder, salt (to taste), cayenne pepper, uncooked yellow onion, sliced 1/4 inch thick separated into rings

fat-free buttermilk, egg white, hot sauce, chicken breast halves, boneless, skinless, corn flakes, crumbled, paprika, thyme, dried, garlic powder, kosher salt

diced cooked chicken breasts, flour (i use whole wheat), low-fat milk, reduced-sodium fat-free chicken broth, mustard (wet), dried onion flakes, shredded reduced-fat cheese (i like mozzarella the best, my husband cheddar), broccoli, steamed lightly, crushed corn flakes, grated parmesan cheese

frozen corn kernels, thawed, low-fat yogurt, milk or 1 cup 2% low-fat, fresh lime juice (from 2 or 3 limes), ground coriander, cayenne pepper or 1 pinch crushed red pepper flakes, cooked frozen shrimp, thawed, roughly chopped , reserving 4 whole shrimp, coarse salt, fresh ground black pepper, grape tomatoes, halved, avocado, halved, pitted, peeled, and diced

old fashioned oats, old fashioned rolled barley, old fashioned rolled wheat, old fashioned rolled rye meal, rice, flakes, spelt, flakes, rolled soybeans, mixed seeds (pumpkin, sunflower, soja, pignolia or others), millet, flakes, wheat germ, wheat bran, oat bran, raisins, cranberries, dried fruit (e.g. pineapple, melon, mango, coconut and others), walnuts or 1 other nuts or 1 tsp sesame seeds, spelt or 1 tsp rye meal or 1 tsp millet, germ, dried fruits (plums, apricot, fig, date, apple or others), flax seed , grind coarsely, low-fat milk, corn flakes

baking potatoes, peeled & sliced, shredded low-fat swiss cheese or 1/4 cup cheddar cheese (1 oz.), fat-free cream cheese , product, chopped fresh chives, fat-free margarine, prepared mustard or 1 1/2 tsp dijon mustard, hot sauce, salt, egg white, lightly beaten, coarsely crushed corn flakes, vegetable oil cooking spray

corn flakes cereal, light-colored corn syrup, sugar, reduced-fat peanut butter spread

corn bread stuffing mix, turkey italian sausage, casings removed, chopped onion, chopped celery, olive oil, condensed chicken broth, undiluted, water, crabmeat, drained, flaked and cartilage removed, shrimp, rinsed and drained, egg whites, eggs, garlic powder, shredded reduced-fat cheddar cheese, divided

corn ( fresh or thawed ), butter, cream cheese ( low fat ), red pepper flakes, pepper

fat free broccoli cheddar soup, condensed, fat free reduced sodium chicken broth, reduced fat cheddar cheese, shredded, brown rice (not instant), uncooked, boneless skinless chicken breast halves, diced, frozen mixed vegetables, corn flakes, crushed

king arthur unbleached all-purpose flour, cornmeal, sugar, baking powder, salt, water, fat-free milk, egg substitute, canola oil, bread, toasted and cubed, chopped celery, chopped onion, canola oil, reduced-sodium chicken bouillon granules or 1-1/2 vegetable bouillon cubes, boiling water, reduced-sodium chicken broth or vegetable broth, egg substitute, dried parsley flakes, rubbed sage, poultry seasoning , dried basil and rosemary, crushed, salt and dried thyme

corn flakes cereal (crushed to 1 cup), seasoned salt, sesame seeds (opitional), all-purpose flour, fat free skin milk, boneless pork chops (3/4-inch thick ,about 1 1/2 lb), salsa

corn flakes (any brand generic best ), grated parmesan cheese, eggs (with yokes), milk (whole works best, but can use fat free), fresh herb (for additional flavor add any of your s that your family prefers be creative like thyme or)

fresh green beans, ends trimmed, butter , divided in half-2 x 2tbsp, chopped vidalia onion, all-purpose flour, low fat sour cream, freshly ground black pepper, corn flakes, (recommended : corn flakes), grated mozzarella cheese, mushrooms , portabella (actually a few calories less than regular but analyzer would not take portabella s...sigh)

black beans, drained and rinsed, chopped red onion, green bell pepper, seeded and diced, red bell pepper, seeded and diced, corn kernels, drained or 1 (10 oz) bag frozen corn, thawed or 2 cups fresh corn, tomatoes, diced or 2 -3 cherry tomatoes, halved, chopped fresh cilantro (optional), seasoned rice vinegar, apple cider or 2 tbsp distilled vinegar, lemons , juice of or 1 lime, juice of, garlic cloves, finely minced, ground cumin, coriander, red pepper flakes or 1 pinch cayenne, chipotle chile in adobo , canned in adobo sauce, diced

frozen corn, kraft fat free cream cheese, dry onion flakes, garlic salt, molly mcbutter (dietetic butter substitution), pepper