Directions:
- In a medium saucepan combine – corn, butter, and cream cheese.
- When it is heated through and cream cheese is melted season with pepper and red pepper flakes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 110.46 Kcal (462 kJ) | ||
| Calories from fat | 43.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.8g | 7% | |
|---|---|---|---|
| Cholesterol | 12.74mg | 4% | |
| Sodium | 78.22mg | 3% | |
| Potassium | 239.66mg | 5% | |
| Total Carbs | 15.49g | 5% | |
| Sugars | 3.12g | 12% | |
| Dietary Fiber | 2.27g | 9% | |
| Protein | 3.43g | 7% | |
| Vitamin C | 5.3mg | 9% | |
| Iron | 0.8mg | 4% | |
| Calcium | 23.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 119.9 Kcal (502 kJ) | ||
| Calories from fat | 46.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.21g | 7% | |
|---|---|---|---|
| Cholesterol | 13.83mg | 4% | |
| Sodium | 84.91mg | 3% | |
| Potassium | 260.14mg | 5% | |
| Total Carbs | 16.82g | 5% | |
| Sugars | 3.38g | 12% | |
| Dietary Fiber | 2.46g | 9% | |
| Protein | 3.72g | 7% | |
| Vitamin C | 5.7mg | 9% | |
| Iron | 0.8mg | 4% | |
| Calcium | 25mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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