Parmesan Chicken Recipe

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Ingredients:

Serving

2 cups corn flakes (any brand generic best )
1 cup grated parmesan cheese
2 eggs (with yokes)
1 1/2 tbsp milk (whole works best, but can use fat free)
fresh herb (for additional flavor add any of your s that your family prefers be creative like thyme or)

Directions:

Preheat oven to 350°F.
Use a food process or mixer and crush corn flakes to where they look like breading (or as large as you wish).
Put mixed corn flakes into a bowl and add the parmesan cheese.
Mix the corn flakes and parmesan cheese (you will have left over mix so put left over in a sealed container for your next dinner).
Take the two eggs and put them into a separate bowl.
Add in 1 1/2 tablespoons of milk.
Mix eggs and milk until fully yellow.
Wash off boneless, skinless chicken breasts and dab dry.
Roll the chicken breasts in the egg/milk mix.
On a place (so you don't contaminate the whole mixture - and the leftovers) roll the chicken so that they are fully covered in mixture.
Place in a glass or metal 9x13 pan.
Place in oven.
Cook for 35-40 until chicken is cooked. You can cut into one of the beasts to see if there is any pink remaining. If so cook for another 5 minutes.
-.
If you are going to have mashed potatoes with the meal, peel and place them in water at the beginning of your cooking time so that everything is ready at the same time.
Enjoy! If you like this recipe you're welcome to let me know or view my other recipes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	191.04 Kcal (800 kJ)
Calories from fat	85.05 Kcal
		% Daily Value*
Total Fat	9.45g	15%
Cholesterol	103.95mg	35%
Sodium	417.15mg	17%
Potassium	79.7mg	2%
Total Carbs	12.63g	4%
Sugars	1.29g	5%
Dietary Fiber	0.13g	1%
Protein	13.53g	27%
Iron	0.9mg	5%
Calcium	302mg	30%

Amount Per 100 g
Calories	292.79 Kcal (1226 kJ)
Calories from fat	130.35 Kcal
		% Daily Value*
Total Fat	14.48g	15%
Cholesterol	159.32mg	35%
Sodium	639.34mg	17%
Potassium	122.15mg	2%
Total Carbs	19.36g	4%
Sugars	1.97g	5%
Dietary Fiber	0.19g	1%
Protein	20.74g	27%
Iron	1.4mg	5%
Calcium	462.8mg	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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