70238 fat cold poached Recipes

water, four 1/4-inch-thick slices fresh gingerroot, scotch or medium-dry sherry, skinless boneless whole chicken breast (about 3/4 lb), vegetable oil, grated peeled fresh gingerroot, minced scallion, asian sesame oil, accompaniment:cold sesame spinach

fat-free mayonnaise, reduced-fat plain yogurt, minced fresh dill, green onion, chopped, minced fresh basil, whole peppercorns, bay leaf, salmon fillet (1 lb), cut into 4 pieces

cold water, sugar, cinnamon stick, cherries , sour or sweet, arrowroot, heavy cream (or sour cream), red wine, dry

cold cooked long-grain rice, sliced scallion, white and some of the green, green bell pepper, seeded and chopped, cooked green peas, diced celery, sliced radish, canned pimientos, drained and diced, olive oil, wine vinegar, dried tarragon, chopped fresh parsley, salt, pepper

fat-free mayonnaise or 1 1/4 cups fat-free miracle whip, honey, prepared yellow mustard, cider vinegar, cayenne pepper, water, garlic clove, minced

fat-free italian salad dressing, balsamic vinegar, sugar substitute, fresh ground black pepper, garlic powder, grated fat free parmesan , for sprinkling on salad

water, dry white wine or 1 cup chicken broth, onion, sliced, stalk celery, chopped (with leaves ), salt, dried thyme leaves, dried tarragon leaves, peppercorns, parsley, bay leaf, salmon steaks, 1 inch thick (about 2 lb), parsley sprig, curd cottage cheese, lemon juice, milk, dried basil leaves, salt, pepper, drops red pepper sauce

whole wheat bread, lightly buttered, cold poached salmon, very thin english cucumbers, alfalfa sprout, chopped watercress, low-fat mayonnaise, salt & pepper, carrot , sticks, celery , sticks

bluefish fillets, dry white wine, water, salt, black pepper, dill sauce (i use creamy (for smoked or poached fish)), cucumber, peeled and sliced, fresh dill sprigs

cucumber, peeled seeded and grated, coarse salt, plain yogurt, grated onion, minced fresh dill, fresh ground pepper, chicken breasts, poached and chilled

cold water, dry white wine, bay leaf, black peppercorns, whole alaska silver salmon fillet, ranch dip mix, sour cream, english cucumber

fat-free mayonnaise, plain fat-free yogurt, prepared horseradish, chopped fresh or frozen chives, lemon juice, water, peppercorns, lemon, sliced, carrot, sliced, celery stalk sliced, salmon fillets, lemon wedges (optional), fresh celery leaves (optional)

fat-free cream cheese, pink grapefruit juice, cold fat-free milk, instant vanilla pudding mix, carton (8 oz) frozen fat-free whipped topping, thawed

fat free cream cheese, softened, sharp cheese spread or 1 (5 oz) jar old english cheese, sliced smoked beef, chopped green onion

cold duck, lemon-lime flavored carbonated beverage, fruit punch

cold water, whole star anise, thick) slices fresh ginger, by 1/2-inch) strip fresh orange zest, kosher salt, insta cure no . 1 (curing salt), dark brown sugar, soy sauce, hoisin sauce, ice cubes, whole chicken legs (with thighs attached; 3 lb)

fat free cottage cheese, fat free ricotta cheese, fat free mozzarella cheese, whole wheat lasagna noodles, crushed tomatoes (classico spaghetti sauce - same cal content), frozen chopped spinach

fat free cream cheese, softened, fat-free cool whip, refrigerated, crumbled fat free graham crackers, honey, water