102 fat cod Recipes

baking potatoes, reduced-fat italian salad dressing, white fish fillet (such as halibut or cod), reduced-fat mayonnaise

italian breadcrumbs, onion, diced, cod, lemon rind, reduced fat margarine, salt, pepper

bacon , center cut, olive oil, celery, finely sliced, onion, chopped, chicken broth, reduced fat, potatoes, peeled and cubed, carrot, finely sliced, tomatoes, diced, black pepper (or to taste), cornstarch, water, clams, canned, undrained, cod , haddock, pollock (or fish of your choice), imitation crabmeat, shrimp, cooked and peeled, clam juice, bottled

skinless white fish fillets (can use halibut or cod), onions, sliced, butter, white wine, salt, pepper, garlic, minced or pressed, dry white wine or 1 1/2 tbsp lemon juice, whipping cream (low fat , use 1/2 cup milk), dried oregano leaves or 1 -2 tsp chopped fresh oregano, grated cheddar cheese, grated parmesan cheese, breadcrumbs, cooked shrimp

whole wheat flour, non-fat powdered milk, tuna in vegetable oil or 1/2 cup cooked chicken, chopped into small pieces, vegetable oil or 1 tbsp cod liver oil, egg, beaten, water

fish heads , and carcasses (white fish, like snapper or cod), water, onion, roughly chopped, salt, pepper, chili, small & left whole, lemon juice, unsweetened coconut cream (i use coconut-flavoured reduced skim milk for a low-fat version), lemon slices, green onions, chopped

onion, halved and thinly sliced, butter, water, snipped fresh dill or 1 tsp dill weed, fat-free milk, lemons, thinly sliced, pepper, walleye , cod, halibut or orange roughy fillets

oscar mayer bacon, chopped, onion, chopped, stalks celery, chopped, carrot, chopped, fat-free reduced-sodium chicken broth, potato, diced, tub ) philadelphia cream cheese spread, milk, frozen cod fillets, thawed, drained and cut into 2-inch pieces

shallots , 5 cloves garlic , 2 green chillies and 1 cm ginger - thinly sliced, curry leaves, tomatoes, fish or seafood curry powder, cod slices or spanish mackerel ( ikan tenggiri ) or large prawns, low fat evaporated milk, water, salt

vegetable oil, coarsely chopped onion, coarsely chopped celery, sliced carrot, potatoes, raw, peeled and cubed, thyme, paprika, bottled clam juice, whole peppercorns, bay leaf, cod fish fillets or 1 lb haddock fillet, cut into 3/4-inch cubes, flour, low-fat milk, fresh parsley, chopped

baby spinach, rinsed, extra virgin olive oil, chopped shallot or onion, all-purpose flour , sifted, low-fat milk, freshly ground pepper to taste, garlic, finely minced, nutmeg, cod, fresh or dried bread crumbs

fresh fish fillets, thawed (such as orange roughy, cod, haddock or flounder, about 2 lb.), fat-free mayonnaise, plain low-fat yogurt, sharp cheddar cheese, shredded (5 oz.), lemon pepper seasoning, breadcrumbs

assorted mushrooms , such as oyster, horse, shiitake, trimmed and quartered, cod or 675 g haddock fillets, skinned and diced, milk, low-fat is fine, boiling, floury potatoes, peeled and quartered, unsalted butter, milk, low-fat is fine, salt , to taste, fresh ground black pepper , to taste, grated nutmeg , to taste, unsalted butter, onion, chopped, celery rib, chopped, plain flour, lemon juice, fresh parsley, chopped

haddock or cod fillets, crushed graham crackers (about 16 squares), crushed saltines (about 25 crackers), seasoned salt, oil for deep-fat frying

firm white fish fillet, thawed and cut into bite-sized pieces (such as cod, scrod, haddock), fresh lime juice, jarlsberg cheese (reserve 1 cup for topping) or 12 oz reduced-fat , shredded (reserve 1 cup for topping), limes , zest of, tomato, seeded and chopped, green onions, chopped, chopped chili peppers, drained, chopped fresh cilantro leaves, ground cumin, radishes, sliced, oil-cured olives, seeded and chopped (optional) or 1/4 cup pimento stuffed olive (optional), flour tortillas

butter, onion, thinly sliced, cod or haddock fillets (6 oz each), seasoned salt, dill weed, pepper, grated parmesan cheese, fat-free mayonnaise, minced fresh parsley, lemon juice, sliced almonds, toasted

green or sweet yellow pepper , julienned, onion , julienned, fat-free italian salad dressing, diced tomatoes, cod fillets

dry bread crumbs, garlic powder, cayenne pepper, dried parsley flakes, cod fillets (6 oz each), whole wheat hamburger buns, split, fat-free mayonnaise, salsa, tomato, minced fresh cilantro