Fish Nuggets Recipe

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Ingredients:

Serving

2 lb haddock or cod fillets
1 cup finely crushed graham crackers (about 16 squares)
3/4 cup finely crushed saltines (about 25 crackers)
1-1/2 to 2 tsp seasoned salt
oil for deep-fat frying

Directions:

Cut fish into 1-in. cubes; secure with a toothpick if necessary. Combine cracker crumbs and seasoned salt in a shallow bowl; roll fish in crumb mixture until coated.
In an electric skillet or deep-fat fryer, heat oil to 375°. Fry nuggets, a few at a time, for 3 minutes or until browned. Drain on paper towels. Yield: 4-6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	638.48 Kcal (2673 kJ)
Calories from fat	141.07 Kcal
		% Daily Value*
Total Fat	15.67g	24%
Cholesterol	122.45mg	41%
Sodium	2300.95mg	96%
Potassium	766.6mg	16%
Total Carbs	74.23g	25%
Sugars	10.65g	43%
Dietary Fiber	2.51g	10%
Protein	44.12g	88%
Iron	5.3mg	30%
Calcium	52.6mg	5%

Amount Per 100 g
Calories	191.59 Kcal (802 kJ)
Calories from fat	42.33 Kcal
		% Daily Value*
Total Fat	4.7g	24%
Cholesterol	36.74mg	41%
Sodium	690.43mg	96%
Potassium	230.03mg	16%
Total Carbs	22.27g	25%
Sugars	3.19g	43%
Dietary Fiber	0.75g	10%
Protein	13.24g	88%
Iron	1.6mg	30%
Calcium	15.8mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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