65 fat choy Recipes

  • Fat Free egg rolls
    chicken, cooked and chopped, baby shrimp, drained and
    12 More
    chicken, cooked and chopped, baby shrimp, drained, beef, cooked and chopped, pork, cooked and chopped, green onion, chopped, bean sprouts, water chestnut, drained and chopped, chinese vegetables, drained, head bok choy, chopped, carrots, shredded, peanut butter, soy sauce, salt and pepper, egg roll wraps
    1 hour 10 min, 14 ingredients
  • Turkey-Jasmine Rice Meatballs with Baby Bok Choy
    water, uncooked jasmine rice, dry breadcrumbs and
    20 More
    water, uncooked jasmine rice, dry breadcrumbs, chopped green onions, salt, freshly ground black pepper, ground turkey, egg whites, garlic clove, minced, bok choy, baby bok choy (about 1 1/3 lb), vegetable oil, chopped green onions, shredded peeled fresh ginger, garlic clove, minced, water, fat-free , less-sodium chicken broth, low-sodium soy sauce, sugar, crushed red pepper, dry sherry, cornstarch
    23 ingredients
  • Bok Choy And Tofu Stir-fry
    garlic clove, minced, ginger root, grated and
    8 More
    garlic clove, minced, ginger root, grated, bok choy, coarsely chopped, shiitake mushroom, caps only, sliced, low-fat extra-firm tofu (i use pc), drained and cut into 1/2-inch cubes, low-sodium soy sauce, hoisin sauce, scallions, chopped, black pepper, cooked brown rice
    15 min, 10 ingredients
  • Bok Choy, Carrots and Green Beans
    peanut oil, minced shallots, carrots, sliced diagonally and
    4 More
    peanut oil, minced shallots, carrots, sliced diagonally, fresh green beans , cut into 1 inch pieces, chopped bok choy, low sodium, low fat vegetable broth, light soy sauce
    7 ingredients
  • Oriental Soup with Mushrooms, Bok Choy, and Shrimp
    dark sesame oil and
    10 More
    dark sesame oil, shiitake mushrooms, trimmed and thinly sliced, chopped peeled fresh ginger, fat-free , less-sodium chicken broth, water, low-sodium soy sauce, coarsely chopped baby bok choy, sliced green onions, chopped fresh cilantro, peeled and deveined shrimp, fresh lime juice (about 3 limes)
    15 min, 12 ingredients
  • Sam Choy's Captain Crunch Chicken
    boneless skinless chicken thighs (trimmed of excess fat) and
    8 More
    boneless skinless chicken thighs (trimmed of excess fat), shoyu, garlic, minced, ginger, minced, egg, flour, salt and pepper, to taste, crunch cereal (small box), ranch salad dressing, for dipping
    1 hour , 9 ingredients
  • Stuffed Bok Choy Stuffed Bok Choy
    bok choy, bok choy leaves (about 2 heads bok choy) and
    19 More
    bok choy, bok choy leaves (about 2 heads bok choy), fat-free , less-sodium chicken broth, ground turkey, uncooked long-grain rice, chopped sweet onion, chopped fresh cilantro, curry powder, minced peeled fresh ginger, rice vinegar, sesame oil, salt, ground red pepper, black pepper, low-sodium soy sauce, fat-free , less-sodium chicken broth, rice vinegar, brown sugar, chopped seeded jalapeno pepper, fresh lime juice, garlic clove, minced
    21 ingredients
  • Poached Chicken with Salsa Verde and Bok Choy Poached Chicken with Salsa Verde and Bok Choy
    water, chopped leek (about 1 large), chopped onion and
    35 More
    water, chopped leek (about 1 large), chopped onion, chopped carrot, chopped celery, grated peeled fresh ginger, crushed coriander seeds, fennel seeds, ground turmeric, garlic cloves, minced, fat-free , less-sodium chicken broth, serrano chiles, bay leaf, salt, freshly ground black pepper, skinless, boneless chicken breast halves, salsa verde, minced fresh cilantro, fresh lime juice, minced fresh basil, minced fresh flat-leaf parsley, minced fresh tarragon, olive oil, chopped serrano chile, freshly ground black pepper, salt, garlic cloves, minced, olive oil, chopped shallots, grated peeled fresh ginger, ground cumin, freshly ground black pepper, salt, garlic cloves, minced, sliced peeled kohlrabi, radishes, sliced, fat-free , less-sodium chicken broth, halved baby bok choy
    38 ingredients
  • Bok Choy Salad Bok Choy Salad
    sliced bok choy or napa cabbage (1 head) and
    3 More
    sliced bok choy or napa cabbage (1 head), red bell pepper strips (about 1 pepper), chopped unsalted dry-roasted peanuts, low-fat ginger vinaigrette
    4 ingredients
  • Bok Choy and Tomato Salad Bok Choy and Tomato Salad
    sliced bok choy or napa cabbage, tomatoes and
    2 More
    sliced bok choy or napa cabbage, tomatoes, yellow squash, chopped, fat-free toasted sesame soy and ginger vinaigrette
    4 ingredients
  • Bok Choy and Red Pepper Salad Bok Choy and Red Pepper Salad
    sliced bok choy and
    2 More
    sliced bok choy, red bell pepper, seeded and cut into thin strips, fat-free toasted sesame soy and ginger vinaigrette
    3 ingredients
  • Noble House Bok Choy and Lettuce Noble House Bok Choy and Lettuce
    boiling water, dried shiitake mushrooms and
    11 More
    boiling water, dried shiitake mushrooms, low sodium soy sauce, shaoxing wine or 1 tbsp dry sherry, sugar, canola oil, divided, fresh ginger, peeled and minced, reduced-sodium fat-free chicken broth, oyster sauce, cornstarch, garlic cloves, minced, heads baby bok choy , halved lengthwise, romaine lettuce , cut crosswise into 1-inch pieces
    1 hour 5 min, 13 ingredients
  • Pork, Kale, and Bok Choy Stir-Fry Pork, Kale, and Bok Choy Stir-Fry
    pork tenderloin, low-sodium soy sauce, divided and
    12 More
    pork tenderloin, low-sodium soy sauce, divided, minced garlic, divided, minced peeled fresh ginger, divided, fat-free , less-sodium chicken broth, hoisin sauce, cornstarch, vegetable oil, crushed red pepper, sliced shiitake mushroom caps, sliced green onions, sliced kale, sliced bok choy, hot cooked rice
    14 ingredients
  • Griddled Tofu with Garlic-Sesame Bok Choy Griddled Tofu with Garlic-Sesame Bok Choy
    water, low-sodium soy sauce, sesame seeds, brown sugar and
    14 More
    water, low-sodium soy sauce, sesame seeds, brown sugar, rice vinegar, crushed red pepper, minced peeled gingerroot, dark sesame oil, garlic cloves, reduced-fat firm tofu, drained, vegetable cooking spray, vegetable oil, dark sesame oil, sliced bok choy, minced peeled gingerroot, garlic cloves, minced, diagonally sliced green onions, low-sodium soy sauce
    18 ingredients
  • Stir-Fried Bok Choy and Lettuce With Mushrooms Stir-Fried Bok Choy and Lettuce With Mushrooms
    boiling water, dried shiitake mushrooms (about 2 oz) and
    11 More
    boiling water, dried shiitake mushrooms (about 2 oz), low sodium soy sauce, rice wine or 1 tbsp dry sherry, sugar, canola oil, divided, ginger, minced and peeled, reduced-sodium fat-free chicken broth, oyster sauce, cornstarch, garlic cloves, thinly sliced, heads baby bok choy , halved lengthwise, head romaine lettuce , cut crosswise into 1-inch pieces (about 8 cups)
    55 min, 13 ingredients
  • Grilled Szechuan Steak and Bok Choy Wraps with Spicy Peanut Mayonnaise (New Dynamic Beef Dishes) Grilled Szechuan Steak and Bok Choy Wraps with Spicy Peanut Mayonnaise (New Dynamic Beef Dishes)
    rice vinegar, dark sesame oil and
    12 More
    rice vinegar, dark sesame oil, reduced-sodium or regular soy sauce, minced fresh ginger, beef top round steak, cut 3/4-inch thick (about 1 lb), baby bok choy , cut lengthwise in 1/2, spinach sandwich wraps or tortillas (8 to 10-inch diameter), reduced fat or regular mayonnaise, chopped dry roasted peanuts, minced fresh ginger, chili-garlic paste, reduced-sodium or regular soy sauce, rice wine vinegar, dark sesame oil
    30 min, 14 ingredients
  • Tidal Pool Tidal Pool
    dashi , recipe follows, soy sauce, more to taste and
    20 More
    dashi , recipe follows, soy sauce, more to taste, mirin, boiled for 2 minutes, more to taste, bottled yuzu juice , to taste, botan ebi, peeled, heads removed and reserved, cornstarch , for dredging the heads, soybean oil, for frying, daikon sprouts, for garnish, julienned radishes, for garnish, fresh lemon juice, for garnish, salt and freshly ground pepper, kombu , julienned, for garnish, west coast uni, shiso leaf, cut in 1/3-inch squares, for garnish, fat choy , reconstituted in water until soft, for garnish, julienned scallion greens, for garnish, aka tosaka , rinsed thoroughly, thick slices sashimi-quality sea scallop, grated wasabi, for garnish (fresh preferable, but frozen okay), kombu, cold water, bonito flakes
    1 hour 25 min, 22 ingredients
  • Vietnamese Pho (Low-Fat) Vietnamese Pho (Low-Fat)
    beef stock (store bought ), cinnamon stick, star anise and
    7 More
    beef stock (store bought ), cinnamon stick, star anise, cm piece ginger, flat rice noodles, bok choy, halved and trimmed, filet of beef, sliced very very thin, mint or 1/2 cup coriander leaves, red chile, sliced, red onion, sliced
    30 min, 10 ingredients




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