Directions:
- To prepare chicken, combine first 13 ingredients in a large Dutch oven; bring to a boil. Reduce heat, and simmer 15 minutes. Sprinkle 1/2 teaspoon salt and 1/4 teaspoon black pepper over chicken; add chicken to pan. Bring to a boil; reduce heat, and simmer 5 minutes. Remove pan from heat. Cover and let stand 30 minutes. Remove chicken from pan with a slotted spoon; cut into 1/4-inch-thick slices. Reserve poaching liquid for another use.
- To prepare salsa verde, combine the cilantro and next 9 ingredients (through 3 minced garlic cloves), stirring until well blended.
- To prepare vegetables, heat 2 teaspoons oil in a large nonstick skillet over medium-high heat. Add shallots and next 5 ingredients (through 3 garlic cloves) to pan; sauté 1 minute. Add kohlrabi and radishes; sauté 2 minutes. Stir in 1/2 cup broth; bring to a simmer. Cook 8 minutes or until vegetables are almost tender. Add bok choy; cook 2 minutes or until vegetables are tender. Serve with chicken and salsa.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 172.09 Kcal (721 kJ) | ||
| Calories from fat | 45.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.01g | 8% | |
|---|---|---|---|
| Cholesterol | 16.73mg | 6% | |
| Sodium | 637.67mg | 27% | |
| Potassium | 627.4mg | 13% | |
| Total Carbs | 20.64g | 7% | |
| Sugars | 6.47g | 26% | |
| Dietary Fiber | 6.13g | 25% | |
| Protein | 13.88g | 28% | |
| Vitamin C | 99.3mg | 166% | |
| Vitamin A | 6.1mg | 204% | |
| Iron | 136.9mg | 761% | |
| Calcium | 255.7mg | 26% | |
| Amount Per 100 g | |||
| Calories | 33.54 Kcal (140 kJ) | ||
| Calories from fat | 8.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.98g | 8% | |
|---|---|---|---|
| Cholesterol | 3.26mg | 6% | |
| Sodium | 124.29mg | 27% | |
| Potassium | 122.28mg | 13% | |
| Total Carbs | 4.02g | 7% | |
| Sugars | 1.26g | 26% | |
| Dietary Fiber | 1.2g | 25% | |
| Protein | 2.71g | 28% | |
| Vitamin C | 19.4mg | 166% | |
| Vitamin A | 1.2mg | 204% | |
| Iron | 26.7mg | 761% | |
| Calcium | 49.8mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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