Poached Chicken with Salsa Verde and Bok Choy Recipe

Posted by
Rate It!
Poached Chicken with Salsa Verde and Bok Choy
Add your photo!



  1. To prepare chicken, combine first 13 ingredients in a large Dutch oven; bring to a boil. Reduce heat, and simmer 15 minutes. Sprinkle 1/2 teaspoon salt and 1/4 teaspoon black pepper over chicken; add chicken to pan. Bring to a boil; reduce heat, and simmer 5 minutes. Remove pan from heat. Cover and let stand 30 minutes. Remove chicken from pan with a slotted spoon; cut into 1/4-inch-thick slices. Reserve poaching liquid for another use.
  2. To prepare salsa verde, combine the cilantro and next 9 ingredients (through 3 minced garlic cloves), stirring until well blended.
  3. To prepare vegetables, heat 2 teaspoons oil in a large nonstick skillet over medium-high heat. Add shallots and next 5 ingredients (through 3 garlic cloves) to pan; sauté 1 minute. Add kohlrabi and radishes; sauté 2 minutes. Stir in 1/2 cup broth; bring to a simmer. Cook 8 minutes or until vegetables are almost tender. Add bok choy; cook 2 minutes or until vegetables are tender. Serve with chicken and salsa.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 172.09 Kcal (721 kJ)
Calories from fat 45.07 Kcal
% Daily Value*
Total Fat 5.01g 8%
Cholesterol 16.73mg 6%
Sodium 637.67mg 27%
Potassium 627.4mg 13%
Total Carbs 20.64g 7%
Sugars 6.47g 26%
Dietary Fiber 6.13g 25%
Protein 13.88g 28%
Vitamin C 99.3mg 166%
Vitamin A 6.1mg 204%
Iron 136.9mg 761%
Calcium 255.7mg 26%
Amount Per 100 g
Calories 33.54 Kcal (140 kJ)
Calories from fat 8.78 Kcal
% Daily Value*
Total Fat 0.98g 8%
Cholesterol 3.26mg 6%
Sodium 124.29mg 27%
Potassium 122.28mg 13%
Total Carbs 4.02g 7%
Sugars 1.26g 26%
Dietary Fiber 1.2g 25%
Protein 2.71g 28%
Vitamin C 19.4mg 166%
Vitamin A 1.2mg 204%
Iron 26.7mg 761%
Calcium 49.8mg 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 3.1
  • 4

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top