49383 fat cholesterol oamc Recipes
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jello-o fat-free sugar-free instant vanilla pudding mix and5 Morejello-o fat-free sugar-free instant vanilla pudding mix, skim milk, reduced fat or 1 (8 oz) container nonfat sour cream, cool whip sugar-free whipped topping, thawed, firm but ripe bananas, nilla reduced-fat vanilla wafers15 min, 6 ingredients
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Low Fat Mini Cheesecake Cupcakesfoil liners, vanilla wafers (nilla reduced-fat preferred) and6 Morefoil liners, vanilla wafers (nilla reduced-fat preferred), fat free cream cheese, eggs, lemon juice, sugar, vanilla, frozen sliced strawberries in syrup, thawed35 min, 8 ingredients
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Lower Fat Cheesy Potatoesfrozen hash browns, thawed, fat-free cream of chicken soup and4 Morefrozen hash browns, thawed, fat-free cream of chicken soup, light sour cream, onion, diced, margarine or 2 tbsp butter, melted, low-fat cheddar cheese1 hour 10 min, 6 ingredients
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Low Fat Tuna Paninituna , in water derained, extra light mayonnaise and5 Moretuna , in water derained, extra light mayonnaise, low fat yogurt, chili flakes, lime juice, low fat cheese, sliced, tomatoes, sliced25 min, 7 ingredients
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Low-Fat Easy Cheesy Chile Relleno Casserolegreen chili peppers, whole, drained, evaporated skim milk and5 Moregreen chili peppers, whole, drained, evaporated skim milk, egg whites, all-purpose flour, reduced-fat monterey jack cheese, finely shredded, reduced-fat sharp cheddar cheese, finely shredded, tomato sauce1 min, 7 ingredients
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Low Carb Low Fat Spaghetti Squash Mock Hash Brown Casserole Akaspaghetti squash, yellow onion, finely chopped and6 Morespaghetti squash, yellow onion, finely chopped, fat free condensed cream of celery soup, fat-free cheddar cheese, shredded divided into 1/4 cup and 3/4 cup, nonfat sour cream, margarine, melted (real butter works best), garlic powder, salt & pepper55 min, 8 ingredients
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Redneck Casserole Lower Fatbaked beans, fat free hot dogs, tater tots and1 Morebaked beans, fat free hot dogs, tater tots, fat free sharp cheddar cheese, shredded40 min, 4 ingredients
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Ryan's Low-Fat Manicottimanicotti, spicy turkey sausage, ground turkey and11 Moremanicotti, spicy turkey sausage, ground turkey, egg substitute, nonfat milk, white bread, slices cubed, shredded low fat mozzarella, carton non fat small curd cottage cheese, salt, garlic powder, pepper, healthy choice pasta sauce with mushrooms, divided, shredded parmesan cheese1 hour 10 min, 14 ingredients
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Low Fat Fish Bake With Butternut Squash Ricesalmon steaks, cooked and flaked, frozen prawns, thawed and12 Moresalmon steaks, cooked and flaked, frozen prawns, thawed, tomato, medium, chopped, cornflour, skim milk, hot chili paste, chili powder, paprika, brown rice, butternut squash, low fat margarine, extra low-fat cream cheese, bread, broken into bits, tomato puree25 min, 14 ingredients
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Chocolate Meringue Low Fat Low Sugar Piesplenda granular, sugar substitute, all-purpose flour and7 Moresplenda granular, sugar substitute, all-purpose flour, fat-free sugar-free instant chocolate pudding mix, eggs, separated, vanilla, fat-free evaporated milk, splenda sugar substitute, pie crusts, coconut flakes45 min, 9 ingredients
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Lff Low Fat Steak Fajitaslean flank steak, fat free tortillas and10 Morelean flank steak, fat free tortillas, tomatoes, cut into 1/2-inch-thick wedges, onions, cut into 1/2-inch-thick wedges, taco seasoning, garlic cloves, minced, tomato, chopped, iceberg lettuce, shredded, onion, chopped, fat free sharp cheddar cheese, grated, nonfat sour cream, salsa30 min, 13 ingredients
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Summer Borscht (Lower Fat)beets, water (plus additional to cover beets when boiling) and14 Morebeets, water (plus additional to cover beets when boiling), kosher salt, beef stock, reduced-fat sour cream, low-fat plain yogurt, fresh lemon juice, champagne vinegar, fresh ground black pepper, seedless cucumber, scallions, white and green parts, chopped, fresh dill, plus extra for serving, chopped, carrots, shredded, onion, finely diced, butter, olive oil20 min, 16 ingredients
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Creamy Veggie Pasta With Ham (Low-Fat)whole wheat rotini, olive oil, garlic, minced and12 Morewhole wheat rotini, olive oil, garlic, minced, deli ham, rolled and thinly sliced into strips, onion , wedged, celery, sliced, broccoli florets, lemon juice, reduced-sodium fat-free chicken broth, divided, fat-free evaporated milk, flour, garlic powder, basil, white pepper, parmesan cheese20 min, 15 ingredients
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Baked Alaska Halibut (Low Fat)halibut fillets (about the size of 2 decks of cards) and7 Morehalibut fillets (about the size of 2 decks of cards), low-fat mayonnaise, lemon , juice and zest of, cottage cheese, grated low-fat monterey jack cheese , set aside half of it (or any cheese you like), garlic cloves, minced, salt and pepper, cayenne pepper50 min, 8 ingredients
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Reduced Fat White Trash Dipreduced-fat cream cheese, green onions and2 Morereduced-fat cream cheese, green onions, hormel turkey chili, low-fat cheddar cheese, shredded15 min, 4 ingredients
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