183843 fat cholesterol hidden veg curry sauce Recipes

  • Heart-Shaped Whole-Wheat Pancakes with Strawberry Sauce (Ellie Krieger)
    all-purpose flour, whole-wheat flour, baking powder and
    12 More
    all-purpose flour, whole-wheat flour, baking powder, baking soda, salt, eggs, low-fat buttermilk, non-fat milk, honey, vanilla, strawberry sauce , recipe follows, sugar , optional, strawberries, fresh or frozen (unsweetened, thawed ), lemon juice, maple syrup
    30 min, 15 ingredients
  • Low-fat Sweet-n- Sour Meatballs
    meatballs, extra-lean ground turkey, cooked brown rice and
    11 More
    meatballs, extra-lean ground turkey, cooked brown rice, crushed pineapple in juice, drained, green onions, light soy sauce, ginger, sauce, reduced sodium, fat-free chicken broth, chili sauce (can be omitted if you can stand a little spice but it s super good!), rice vinegar, brown sugar, cornstarch, ground ginger
    25 min, 14 ingredients
  • Curried Chicken with Mango Rice
    curry powder , or to taste, salt, black pepper and
    8 More
    curry powder , or to taste, salt, black pepper, skinless, boneless chicken breast halves, chicken broth, water, white wine, grain white rice, brown sugar, dried parsley, diced mango
    45 min, 11 ingredients
  • Curried Salmon with Summer Fruit Chutney
    curry paste, fresh lime juice, salmon fillets and
    8 More
    curry paste, fresh lime juice, salmon fillets, nectarines, pitted and diced, plums, pitted and diced, blueberries, minced red onion, cayenne pepper, chopped fresh cilantro, fresh lime juice, salt and ground black pepper to taste
    45 min, 11 ingredients
  • Curry Couscous and Broccoli Feta Salad With Garbanzo Beans
    curry powder, water, salt and
    11 More
    curry powder, water, salt, broccoli (cut into small florets ) or 7 cups cauliflower (cut into small florets), carrot, sliced paper thin, couscous, chickpeas, well drained and rinsed (garbanzo beans), olive oil (or to taste), white wine vinegar, minced fresh ginger (or to taste), feta cheese, crumbled, green onions, chopped, sliced almonds, toasted, salt and pepper
    27 min, 14 ingredients
  • Low Fat Tofu Stuffed Shells :)))
    jumbo pasta shells, soft tofu, fat-free cottage cheese and
    5 More
    jumbo pasta shells, soft tofu, fat-free cottage cheese, shredded fat free mozzarella cheese, spaghetti sauce, garlic , to taste, oregano , to taste, salt and pepper
    1 hour 30 min, 8 ingredients
  • Low-Fat Skillet  lasagna
    diced tomatoes, red wine, water, approximately, olive oil and
    15 More
    diced tomatoes, red wine, water, approximately, olive oil, onion, minced, salt, garlic cloves, minced or pushed through a garlic press, dried oregano, dried basil, dried thyme, red pepper flakes (optional), lean ground turkey (94% fat-free), rotini pasta, tomato sauce, grated parmesan cheese, ground black pepper, fat-free ricotta cheese, chopped fresh basil, grated parmesan cheese
    30 min, 19 ingredients
  • Curried Crab Cakes
    curry powder, salt, dry mustard, black pepper and
    14 More
    curry powder, salt, dry mustard, black pepper, cayenne pepper, minced onion, chopped red bell pepper, chopped celery, minced peeled ginger, garlic clove, smashed, dry breadcrumbs, divided, mayonnaise, grated fresh lemon rind, lump crabmeat, shell pieces removed, egg, lightly beaten, butter, divided, parsley sprig (optional)
    40 min, 18 ingredients
  • Curried Spinach and Beans
    curry powder, garlic powder, black pepper, table salt and
    4 More
    curry powder, garlic powder, black pepper, table salt, olive oil, frozen chopped spinach, garbanzo beans, drained, cannellini beans, drained
    10 min, 8 ingredients
  • Curry Marinade
    curry powder, garlic cloves, onion, jalapeno pepper and
    5 More
    curry powder, garlic cloves, onion, jalapeno pepper, leaves mint, sugar, ground black pepper, olive oil, balsamic vinegar
    10 min, 9 ingredients
  • Dipping Sauce for Onion Patties/Petals and Blooming Onions Dipping Sauce for Onion Patties/Petals and Blooming Onions
    worcestershire sauce, creamed horseradish, ketchup and
    5 More
    worcestershire sauce, creamed horseradish, ketchup, low-fat sour cream, low-fat mayonnaise, garlic, paprika, chili sauce
    2 min, 8 ingredients
  • Heart-Shaped Whole-Wheat Pancakes with Strawberry Sauce (Ellie Krieger) Heart-Shaped Whole-Wheat Pancakes with Strawberry Sauce (Ellie Krieger)
    all-purpose flour, whole-wheat flour, baking powder and
    12 More
    all-purpose flour, whole-wheat flour, baking powder, baking soda, salt, eggs, low-fat buttermilk, non-fat milk, honey, vanilla, strawberry sauce , recipe follows, sugar , optional, strawberries, fresh or frozen (unsweetened, thawed ), lemon juice, maple syrup
    50 min, 15 ingredients
  • Curried Couscous and Garbanzo Bean Salad Curried Couscous and Garbanzo Bean Salad
    curry powder, water, salt and
    8 More
    curry powder, water, salt, fresh vegetables (such as 2 cups each broccoli florets, cauliflower florets, and thinly sliced carrots), couscous, garbanzo beans (chickpeas), drained, olive oil, white wine vinegar, grated peeled fresh ginger, crumbled feta cheese (about 7 oz), sliced green onions
    11 ingredients
  • Curried Vegetable and Tofu Couscous Curried Vegetable and Tofu Couscous
    curried couscous mix, currants, olive oil and
    6 More
    curried couscous mix, currants, olive oil, extra-firm tofu, drained, patted dry, cut into 1/2-inch cubes, broccoli florets, onion, chopped, red bell pepper, coarsely chopped, water, chopped fresh cilantro, divided
    9 ingredients
  • Best Ever Low Fat Mexican Soup Best Ever Low Fat Mexican Soup
    red beans, pinto beans, black beans, whole kernel corn and
    8 More
    red beans, pinto beans, black beans, whole kernel corn, taco seasoning, fat free ranch dressing, picante sauce, whole wheat tortillas, shredded into bite size pieces, fat-free cheddar cheese, water (or more if you like it really soupy), salt and pepper, garlic
    45 min, 12 ingredients
  • Curry-spiced Lentils & Spinach Curry-spiced Lentils & Spinach
    curry powder, ground cumin, ginger, turmeric, cayenne and
    9 More
    curry powder, ground cumin, ginger, turmeric, cayenne, onion, chopped, garlic, crushed,minced, lentils, rinsed, converted rice, chopped spinach, partially thawed and broken up, vegetable broth (or chicken broth if desired), salt, chopped tomato, for garnish if desired, mint, for garnish if desired
    6 hour 15 min, 14 ingredients
  • Eggplant Parmesan Lasagna (Lower Fat) Eggplant Parmesan Lasagna (Lower Fat)
    egg whites, divided, egg and
    12 More
    egg whites, divided, egg, eggplant , cut crosswise into1/4 inch slices, flour, italian seasoned breadcrumbs, olive oil flavored cooking spray, part-skim mozzarella cheese, shredded and divided, parmesan cheese, grated, dried oregano, dried basil, carton part-skim ricotta cheese, carton 1% fat cottage cheese, fat free tomato basil pasta sauce, lasagna noodles, cooked
    1 hour 10 min, 14 ingredients
  • Curried Oysters With Banana Salsa Curried Oysters With Banana Salsa
    curry powder, best quality (use the best curry powder tha... and
    28 More
    curry powder, best quality (use the best curry powder that you can find. also the freshest.), butter or 4 tbsp margarine, melted, shallots, minced, garlic cloves, blanch&pureed, fish fumet, heavy cream, lime , juice of, salt, wellfleet oysters, whitefish trimmings, mushroom, sliced, carrot , sm, chopped, white onion, sliced thin, oyster liquor, white wine, water, bay leaf, peppercorn, fennel seed, parsley, fresh thyme, minced, red bananas, cut into 1/4-inch dice (ripe ), serrano chilies, minced, corn oil, lime juice, cilantro, minced, mint, minced, tamarind paste, red bell pepper (cut the red pepper into 1/4-inch dice.)
    1 hour 10 min, 29 ingredients




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